Calendar

Aug 22 @ 7:00 pm – 8:15 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is during the period when Worthing Council are repairing and resurfacing
Aug 22 @ 7:00 pm – 8:00 pm Sea Lane Cafe
With the Running Track closed for resurfacing; don’t miss out on your Wednesday evening Running fix! Instead you are cordially
Aug 23 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Aug 25 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 25 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Aug 26 @ 6:45 am – 10:00 am Freedom Leisure Felpham
Sprint: 400m Swim, 24k Bike, 5k Run Standard: 800m Swim, 37k Bike, 10k Run Sprint Bike Route Standard Bike Route 
Aug 26 @ 9:00 am – 10:00 am Arundel Town Centre - High St
The first 4 finishers from each “club” will constitute a team.  can we muster a Team? COURSE: The race starts
Aug 29 @ 7:00 pm – 8:15 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is during the period when Worthing Council are repairing and resurfacing
Aug 30 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 1 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 1 @ 4:00 pm – 5:45 pm Shoreham
Following the success of our inaugural swim in the Adur, 2018 will see the event provisionally move to Saturday 1st
Sep 1 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 2 @ 6:00 am – 4:00 pm Blackheath to Madeira Drive
Organised by Sussex Trail Events who are very passionate about  this race as Jay and Danny did the L2B extreme trail
Sep 2 @ 7:30 am – 9:45 am Uckfield Leisure Centre
Once again this popular event returns for it’s TWO dates in 2018. Previously staged by MultiSport Management(South) now it the
Sep 2 @ 11:00 am – 12:00 pm Fittleworth Village Hall
West Sussex Fun Run League race number 11 This race is over a 5 mile distance
Sep 5 @ 7:00 pm – 8:15 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is during the period when Worthing Council are repairing and resurfacing
Sep 6 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 8 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 8 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 9 @ 9:30 am – 10:30 am Littlehampton Seafront
The Chestnut Tree House Littlehampton 10k run is fast, flat and suitable for both experienced and first time runners. After
Sep 9 @ 1:30 pm – 3:15 pm Coast Cafe, Beach Parade
 
Sep 12 @ 7:00 pm – 8:15 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is during the period when Worthing Council are repairing and resurfacing
Sep 13 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 15 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 15 @ 10:00 am – 1:00 pm Arundel Cricket Club, Waterwoods Plain,
All competitors will receive a finishers medal and a burger for your efforts. We will have a feed station in
Sep 15 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 16 @ 7:00 am – 10:00 am K2 Centre
Sprint Swim 600m, Bike 24km, Run 6km Super Sprint Swim 400m, Bike 24km, Run 4km  
Sep 16 @ 11:00 am – 12:00 pm The Fox Inn - Angmering
Join the OutRunCancer race to raise money for Cancer united Billed as a 5k or 10k charity trail run/walk &
Sep 19 @ 7:00 pm – 8:15 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is during the period when Worthing Council are repairing and resurfacing
Sep 20 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts