Calendar

Mar 27 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Mar 28 @ 8:30 pm – 9:30 pm
The Littlehampton Pool closed Wednesday night to allow the transfer across to the new Littlehampton Wave on FRiday 29th at
Mar 29 @ 12:00 pm – Mar 31 @ 4:30 pm Various pools
A challenge for everyone. A swim for all – Enter Swimathon 2019 and join Cancer Research UK and Marie Curie
Mar 30 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Mar 30 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 31 @ 8:00 am – 1:00 pm Shoreham Beach Green
A new 20 mile road race for 2019 A fast and flat run along Shoreham, Lancing and Worthing promenade. A
Mar 31 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Mar 31 @ 9:00 am – 10:00 am Cranleigh
Medals to all finishers NOTE: Runners NOT reaching the 15-mile point within 3 hrs. TIME LIMIT, will be requested NOT
Mar 31 @ 10:00 am – 11:00 am Christs Hospital
The race is on mixed terrain which is mostly off-road, taking in a lap of the school grounds before heading
Mar 31 @ 10:30 am – 12:30 pm Goodwood Motor Circuit
Held around Goodwood Motor Racing circuit there are two Duathlons SHORT COURSE Run 3.8km (1 lap) – Bike 22.8km (6
Apr 3 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Apr 4 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Apr 6 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Apr 6 @ 9:00 am – 8:00 pm Hill Barn Rec Worthing
THE SDW50 IS A 50 MILE FOOT RACE ALONG THE SOUTH DOWNS WAY NATIONAL TRAIL, BEGINNING IN WORTHING AND FINISHING
Apr 6 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Apr 7 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Apr 7 @ 9:30 am – 11:00 am Lancing College
The return for its second year of the Lancing College 10k, Tuff’s raced last year.
Apr 10 @ 7:30 am – 8:15 am Worthing Rowing Club, Marine Parade
Time:        Race Office opens 6:15 HQ:           Worthing Rowing Club, Splash Point. Marine Parade Worthing. BN11 3PN – open for refreshments
Apr 10 @ 7:00 pm – 8:15 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is because Tuff Fitty are targeting the Splash Point 5k that
Apr 10 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Apr 11 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Apr 13 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Apr 13 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Apr 14 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Apr 14 @ 9:00 am – 10:00 am Preston Park
Chip timing                                     
Apr 14 @ 9:00 am – 12:00 am Goodwood Motor Circuit
Join us for a unique opportunity to run a Half Marathon, Marathon, 10k & 5k at Goodwood Motor Circuit organised by RunThrough Events.
Apr 14 @ 9:45 am – 3:45 pm Preston Park, Brighton
The Brighton Marathon is one of the UK’s favourite 26.2-milers. With a stunning backdrop of the sea in one of
Apr 14 @ 10:15 am – 11:30 am Morden Park Pool
Get ready for the 18th Kingfisher Aquathlon! Located in beautiful traffic-free Morden park and known for its friendly atmosphere, the
Apr 17 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Apr 18 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting