Calendar

Nov 15 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Nov 17 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 17 @ 10:00 am – 12:00 am Box Hill
Good luck to Simon Thistlethwaite doing this 10k for Cancer research – but this isn’t any 10k as it covers
Nov 17 @ 5:00 pm – 6:00 pm Littlehampton Pool
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
Nov 18 @ 9:30 am – 10:30 am Madeira Drive Brighton
The Brighton 10k is a fast, flat road race run on closed roads. It follows an accurately measured and certificated
Nov 18 @ 10:00 am – 12:15 pm Bay House School
Gosport Road Runners invite you to take part in the 33rd Gosport Half Marathon. The race takes place on Sunday
Nov 21 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 22 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Nov 24 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 24 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Nov 25 @ 10:30 am – 11:30 am Dunsfold Park
This is your last chance of the year to nail a new personal best and help raise funds for the
Nov 28 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 29 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Dec 1 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Dec 1 @ 10:00 am – 11:00 am Worthing Lido Marine Parade
The course is flat, approximately 5k and 10k, out and back along the seafront. The course is not suitable for
Dec 1 @ 2:20 pm – 4:00 pm Lancing Manor Leisure Centre
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Dec 1 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Dec 2 @ 9:00 am – 10:15 am Loseley House, New Pond Road, Guildford,
The Hogs Back Road Race is an 11.4 km Guildford & Godalming Athletic road run around the Loseley Estate and over the
Dec 2 @ 9:00 am – 2:00 pm Shoreham Scout Hall
The race will start at Shoreham and follow the river Adur up to the South Downs way bridge than follow
Dec 2 @ 10:00 am – 11:45 am Church Farm Coombes
This is a 9 mile trail run and is an ideal challenge for anyone looking for an off road course,
Dec 5 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Dec 6 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Dec 8 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Dec 8 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Dec 9 @ 10:00 am – 2:00 pm Worthing Rowing Club,
Following the hilarity of the 2017 debut, join us for a re-staging of this fun social event before Christmas. A
Dec 12 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Dec 13 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Dec 15 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Dec 15 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Dec 19 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set