Calendar

Jan 16 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 17 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 19 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 19 @ 5:00 pm – 6:00 pm Littlehampton Pool
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
Jan 20 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jan 23 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 24 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 26 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 26 @ 10:00 am – 12:00 am Amberley Museum
Three routes start at the Amberley Museum and Heritage centre nestled in the newest of the UK’s national parks –
Jan 26 @ 1:00 pm – 2:00 pm coombs farm
Sussex AA Masters X/C Champs have a new venue this year at Coombes Farm BN15 0RS. 2 lap undulating downland
Jan 26 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 27 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jan 27 @ 9:00 am – 3:00 pm Shoreham Sea Scout Hut
The event WILL be oversubscribed so if you wish to enter – do not delay The Dark Star Marathon is the
Jan 27 @ 9:00 am – 11:00 am The airship hangar
Further away but likely to be Tuffs in for this event – bespoke medal! Sunday 26th January is an important
Jan 30 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 31 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Feb 2 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Feb 2 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Feb 3 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Feb 3 @ 8:30 am – 12:30 pm Lower Rd, Effingham, Leatherhead
Tri-Adventure ‘Long’ (Former Experience) – 4h Adventure Race – Collect as many checkpoints as possible worth 10 points each using
Feb 3 @ 9:30 am – 10:45 am Trafalgar Square London
The 10k run will start in the famous Trafalgar Square, otherwise known as the Snow Blast-Off Zone, which will set
Feb 3 @ 9:30 am – 10:30 am Goodwood Motor Circuit
The Chichester Priory 10k Race at Goodwood is a race over public roads for the first 6.0km finishing with a
Feb 3 @ 9:30 am – 11:45 am Clarence Esplanade
The first 4 miles take in the fantastic views across the Solent to the Isle of Wight and some good
Feb 3 @ 11:00 am – 12:30 pm Ryde Esplanade
The course is a single lap, covering Ryde, Puckpool, Seaview, St. Helens, Netttlestone, Seaview and back to Ryde. One lap, undulating,
Feb 6 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Feb 7 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Feb 9 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Feb 9 @ 9:00 am – 12:00 pm Dial Post village Hall
Run by our friends at Worthing Excelsior, this is an Audax event and must be entered in advance The sportive
Feb 9 @ 2:20 pm – 4:00 pm Bexhill Leisure Centre
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Feb 9 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts