Calendar

May 22 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
May 22 @ 7:30 pm – 8:30 pm Littlehampton West Green
The sixth run in this years West Sussex Fun Run League 5 miles mostly on the beach, sand and shingle
May 23 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
May 25 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
May 25 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
May 26 @ 7:30 am – 10:00 am Mayfield School
First run in 2017 this event in 2019 based at Mayfield school in the Sussex countryside boasts a lovely ride
May 26 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
May 26 @ 9:00 am – 10:30 am Westhampnett Lake
SWIM ROUTE MAP. 2 LAP’S = HALF IRONMAN DISTANCE, 4 LAP’S = FULL IRONMAN DISTANCE    This open water lake
May 26 @ 6:00 pm – 7:00 pm Rustington Beach
A sea swim off Rustington Beach Please keep an eye on our Facebook website as this will be weather dependent. 
May 27 @ 10:00 am – 11:00 am St James Park
The Vitality London 10,000 starts and finishes in St James’s Park and uses Green Park as its assembly area. The race
May 29 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
May 30 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Jun 1 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jun 1 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jun 2 @ 7:00 am – 11:00 am Ardingly College
Based at the beautiful Ardingly College this event has been running since yr2000 first organised by Hedgehogtri. Now the event is spread
Jun 2 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jun 2 @ 9:30 am – 10:30 am
The Worthing 10K Weekend is one of the largest & friendliest running events in the south east, welcoming runners of
Jun 2 @ 11:00 am – 12:15 pm Horsham Rugby Club
Annual 10k – Part of the Sussex Grand Prix series
Jun 2 @ 12:00 pm – 1:00 pm "The Beach"
The Tide is right, how about a sea swim Tuff Fitty are looking to stage more sea swims this year
Jun 5 @ 7:00 pm – 8:00 pm Felpham Seafront
Our very own Jason Rae at Southern Multisports are pleased to be helping with the Felpham Five. This popular race
Jun 5 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jun 6 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Jun 7 @ 7:30 pm – 8:30 pm Stoke Park
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Jun 8 @ 7:00 am – Jun 9 @ 11:00 am Roundhay Park, Leeds
Go Tri on Saturday with Standard, Sprint and Relay on the Sunday From the magical GB Women’s 1-2 in a
Jun 8 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jun 8 @ 11:00 am – 12:00 pm The Square, Llanwrtyd Wells
Dave March is entered for this iconic race pitting Man against Horse over a 22 mile Welsh course The event
Jun 8 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jun 8 @ 8:00 pm – Jun 9 @ 8:00 am London
Nightrider London is back for it’s 10th anniversary year! Once again, two routes will be available – a 100km and a 50kmride.
Jun 9 @ 7:00 am – 8:00 am Westhampnett lake
Set in the stunning Westhampnett lake, you can choose to either take on the Standard distance or Sprint.   Details: Sprint
Jun 9 @ 7:00 am – 9:30 am Triangle Centre, Burgess Hill
A popular race for some Tuff spotting An excellent race for the novice and experienced racer. This event is run