Calendar

Oct 1 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 3 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 4 @ 8:00 am – 3:00 pm Cranleigh Showground
31 76 or 100 miles choice of course Returning for its 13th year, the Box Hill Original Sportive will be
Oct 5 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 7 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 8 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 10 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 12 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 14 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 15 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 17 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 18 @ 10:00 am – 11:30 am Whiteways Lodge - Arundel
Race 3 in the 5 mile series for 2020. Starting at the carpark at Whiteways a short downhill section is
Oct 18 @ 10:15 am – 11:45 am Southsea Portsmouth
The world’s leading 10 mile running event returns to Portsmouth and entries are now open. This fast and flat course
Oct 19 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 21 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 22 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 24 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 24 @ 9:00 am – 2:00 pm Bedes School Eastbourne
One of the biggest off-road marathons in the UK returns in October 2020 for its 19th year and is expected to
Oct 25 @ 10:45 am – 11:00 am
All distances cost £22.50 per person. Choose on the day 5 km, 7.5 km, 10 km, 12.5 km, 15km, 17.5km, 20km – fun run up to a half marathon! It’s
Oct 25 @ 11:00 am – 12:00 pm Lancing Manor Leisure Centre
This West Sussex Fun Run League race is over a distance of 5 miles – race number 17
Oct 26 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 28 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 29 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 31 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 2 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Nov 4 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 5 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Nov 7 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 7 @ 7:45 am – 8:00 am Lingfield Race Course, Lingfield Surrey
Don’t turn to the turbo trainer this winter before you’ve had the chance to get some final outdoor miles in
Nov 7 @ 8:00 am – Nov 8 @ 7:00 pm London Aquatic Centre
Marathon Swims is the ultimate swimming challenge.  Swimming now has its own marathon. Take on the Marathon 10k (as a team or individual), Half