Calendar

Jul 20 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jul 21 @ 7:00 am – 11:00 am David Lloyd, Romany Road Worthing
Staged by our very own Jason Rae from Southern Multisports there are two race distances: ​Once again we will be
Jul 21 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jul 21 @ 10:00 am – 12:30 pm Worthing Rowing Club
If you haven’t seen a triathlete try to get to grips with a rowing machine this is an opportunity not
Jul 22 @ 6:30 pm – Jul 23 @ 7:30 am World's End Pub, Patching Pond Angmering
With the summer here, an offroad run around Angmering Park on the lower reaches of the Downs. All welcome. Meet
Jul 24 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jul 25 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Jul 26 @ 7:00 pm – 9:30 pm Arundel Lido
The first of our club races of the year 400m swim, 5k run plus the infamous TF Barbecue  all for
Jul 27 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jul 27 @ 12:00 pm – Jul 28 @ 3:00 pm excel centre docklands
The Worlds Largest Triathlon – Sprint standard and standard premium out to Westminster across the weekend Swim Bike Run Wave 
Jul 27 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jul 27 @ 8:00 pm – Jul 28 @ 1:00 am Shireham Sea Scout Hut
Registration from 19.00. Bag Storage and Showers available 3rd Medal in our River Marathon Series to all finishers. Cut off
Jul 28 @ 6:00 am – 7:00 pm National Watersport Centre -
A vast Tuff contingent signed up for the event this year – race strong one and all. Since the inaugural
Jul 28 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jul 28 @ 11:00 am – 12:00 pm Henfield Leisure Centre
The 11th event in 2018 West Sussex Fun Run League This event starts at 11am and is over a four
Jul 29 @ 6:30 pm – Jul 30 @ 7:30 am World's End Pub, Patching Pond Angmering
With the summer here, an offroad run around Angmering Park on the lower reaches of the Downs. All welcome. Meet
Jul 31 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Aug 1 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Aug 2 @ 7:30 pm – 8:30 pm Stoke Park
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Aug 3 @ 7:00 am – Aug 4 @ 3:00 pm
Prudential RideLondon: the world’s greatest festival of cycling A true legacy of the 2012 Games Developed by the Mayor of
Aug 3 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 3 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Aug 4 @ 6:45 am – 10:00 am Freedom Leisure Felpham
Sprint: 400m Swim, 24k Bike, 5k Run Standard: 800m Swim, 37k Bike, 10k Run Sprint Bike Route Standard Bike Route 
Aug 4 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Aug 5 @ 6:30 pm – Aug 6 @ 7:30 am World's End Pub, Patching Pond Angmering
With the summer here, an offroad run around Angmering Park on the lower reaches of the Downs. All welcome. Meet
Aug 7 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Aug 7 @ 7:30 pm – 8:30 pm West Worthing Tennis & Squash Club, Titnore Way, Durrington,
Race 12 in the West Sussex Fun Run League.  
Aug 8 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Aug 10 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 10 @ 9:00 am – 12:00 pm Clayton
Organised by Chris, Danny & Jay at Sussex Trail Events, this was a great, if tough event last year 4