Calendar

Jul
19
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Jul 19 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

enter Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Jul
21
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 21 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

trading for ipad A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

http://syaden.net/?giniefr=site-de-rencontre-femme-pour-mariage-koulchi&6b2=9f A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

diclofenac 75 mg tabletten kaufen A great way to start the weekend, have you tried it yet?

Tenfoot Swim @ North Beach Tenby
Jul 21 @ 11:30 am – 2:00 pm
Tenfoot Swim @ North Beach Tenby | Wales | United Kingdom

amaryl 50 mg The swim will take place on Saturday 21th July 2018 (in the event of bad weather on the day the event will be moved to Saturday 4th August 2018).

cipro otic price Registration will take place on the harbour in Tenby between 8.00am and 10.30am on the morning of the swim. Swimmers will then need to be on North Beach, Tenby by 11.00am with the swim starting at 11.30am. Swimmers will enter the water from North Beach, Tenby then swim to Monkstone Beach where they will leave the water for a safety check and feed station, then re-enter the water to proceed to the finish point on the main beach in Saundersfoot. For safety reasons there is a 2 hour cut-off time for swimmers to reach the check point at Monkstone Beach.

This event is wetsuit and swim buoy complusory and swimmers will have to provide both to take part in the swim. Kit transfer from Tenby to Saundersfoot will be provided by the organisers but entrants will need to make their own arrangements for transport back to Tenby after the event.

Entry is £50 per swimmer and participants will receive a medal (in the shape of the Tenfoot Swim logo which doubles up as a fridge magnet and bottle opener), a Tenfoot Swim t-shirt, a silicone swim cap, a wristband and 2 tickets to a charity concert in Saundersfoot on the evening of the 21st July.

Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 21 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

It is recommended that a drinks bottle is brought along for poolside

Lunar-Tic Marathon @ Shireham Sea Scout Hut
Jul 21 @ 8:00 pm – Jul 22 @ 1:00 am
Lunar-Tic Marathon @ Shireham Sea Scout Hut | England | United Kingdom

A three lap marathonm the first lap mostly in the light and then on with the head torch. Another classic event from Sussex Trail events

  • Registration from 19.00.
  • Bag Storage and Showers available
  • Jess’s legendary Chilli plus tea and coffee to all finishers.
  • 2nd Medal in our River Marathon Series to all finishers.
  • Cut off time 6 hours, we also Reserve the right to stop people doing the 3rd lap if we believe they will not make the cut off.
  • The limit for the race will be 200.
  • Entry through Sientries £31 Affiliated / £33 Non Affiliated
  • https://www.sientries.co.uk/event.php?elid=Y&event_id=3214
Jul
22
Sun
Bognor Sea Triathlon @ Felpham Sailing Club
Jul 22 @ 7:00 am – 10:00 am
Bognor Sea Triathlon @ Felpham Sailing Club | England | United Kingdom
This open water triathlon is set on the stunning beach of Felpham, West sussex at the friendly family run sailing club.
 
This event is perfect for experienced triathletes that are looking for a local fully chipped open water, sea, triathlon and hoping to smash their PB. Alike this event would be perfect for a novice, first time individual who would like to have a go at their first open water sea triathlon. The bike route is flat, offering you a fast course.
 
 
Registration will take place the day before between 3pm – 5pm and on the day from 6.00am 
The race will start at 7.00am gun time, with a pre event briefing at 6.45am.
 
All finishers will receive a bespoke medal and event t-shirt 
 
The event will be fully chip timed
 
Swim Hats will not be provided for the race
 
A full safety team of kayaks and safety boat will be provided out on the water at all times 
 
Snack and Drinks stations will be provided for you on the run route at the finish line
 
Full use of the venues facilities, with changing rooms, shower and café 
David Lloyd Triathlon @ David Lloyd, Romany Road Worthing
Jul 22 @ 7:00 am – 11:00 am
David Lloyd Triathlon @ David Lloyd, Romany Road Worthing | England | United Kingdom

Staged by our very own Jason Rae from Southern Multisports there are two race distances:

Super sprint – 200m swim, 12.5k cycle, 2.8k run
Sprint – 400m swim, 24k cycle, 5.7k run
The supersprint cycle has been altered for this year avoiding the Long Furlong climb, making the morning ideal for all experiences. Being held right in TF’s catchment area there are usually lots of club members present (as the photo testifies from last time)
Importantly there will be a BBQ on the poolside patio for competitors and marshals. All finishers will receive a medal and a weekend family pass that can be used anytime in 2018. On the day itself, competitors will also be able to use the club facilities, which include Saunas, Jacuzzi, 2 pools, a gym , the bar and restaurant area will be open from early on
Jul
25
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 25 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Jul
26
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Jul 26 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Jul
28
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 28 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?