Calendar

Jul
26
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 26 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Twice As Hard As Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,
Jul 26 @ 7:00 pm – 8:30 pm
Twice As Hard As Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,  | England | United Kingdom

This event is a 10k or 15k cross-country run. This epic course takes in the Pilgrims’ Way over the North Downs in central Surrey. You’ll encounter rolling hills, lofty summits and low off-road tracks weaving through the woodland. There’s also a mini 2km route for kids!

You’ll feel leaves crunching underfoot, the wind in your hair as you bound across beautiful countryside. This is an awesome venue for one of the finest cross-country events on the calendar. Enter early to avoid disappointment – you’ll need to be hardassnails!

This event has an overall rating of 93% on Runners World.

We are unfortunately not able to offer canicross entry in 2017.

Please collect your race number and timing chip from Shalford Park on the day. Nothing will be sent to you in the post.

A snail-shaped medal is awarded to all finishers!

Jul
27
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Jul 27 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Jul
28
Fri
Tuff Fitty’s Summer Lido Aquathlon Race 2 @ Arundel Lido, Queen St
Jul 28 @ 7:00 pm – 8:00 pm
Tuff Fitty's Summer Lido Aquathlon Race 2 @ Arundel Lido, Queen St | England | United Kingdom

Our June visit to Arundel Lido for a club race.

The evening costs £5 for everyone earning a barbecue cooked up by our masterchef.  Entry also give you the chance to race at our Aquathlon – 400m in the heated pool followed by  5km

Some have stated they would prefer just to do the swim, or the run. We can either make up relay teams or people can undertake just one section

If you are coming along, please let Clive H know or Catharine as we want to ensure we can cater for all.

 

Jul
29
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 29 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory, if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Freestyle for Smile @ RNLI Lifeguard Hut
Jul 29 @ 3:00 pm – 4:00 pm
Freestyle for Smile @ RNLI Lifeguard Hut | England | United Kingdom

This open water sea swim is new to the West Sussex race diary. Set on the stunning beach of Littlehampton, you will start off by the RNLI lifeboat hut and swim east along the shoreline, against the tide until you reach a halfway point Buoy, inline with the East Beach cafe for your turnaround point.The last half you will be swimming with the current back to the finish line.

Nathan Abbott creator of ‘Freestyle 4 Smile’ created, four years ago, at the age of sixteen, a fundraising movement to raise money for Smile Train. This charity provides children in underdeveloped countries with free cleft care. Over the next few years,  he hopes to both bring people together and raise awareness for this cause in order to give children a second chance to smile.  Nathan and Tribal Sports Events have come together to give you ‘Freestyle 4 Smile’ 1.5K Distance Swim in Littlehampton on Saturday 29th July 2017 at 15.00pm, with huge backing from sponsors HUUB.
This event is perfect for experienced open water swimmers that would like to try a new event in the area, but alike, to novice open water swimmers who would like to try and complete in their first open water race … and what better way to do it, but for charity!
Registration will take place on the day, outside the RNLI Beach hut, opening at 14.00pm
The race will start at 15.00pm gun time with a pre event briefing with all swimmers at 14.45pm
As this is a charity event, the event will not be chip timed, it will be down to the individual swimmers to time their race.
A full water safety team will be provided for the duration of the event.
Prizes – Huub have donated an amazing bundle for the #1 Male Winner and #1st Female Winner.
Extras – Those who attend the event will be given a personal discount code which will allow you 15% off all Huub equipment for the year!
If you cannot attend the event but want the benefits of 15% Huub Discount for the year, then you can donate £10 to the charity to receive this. Please contact Nathan directly at Freestyle for smile: freestyleforsmile@gmail.com
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 29 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Jul
30
Sun
Prudential Ride London
Jul 30 @ 7:00 am – 3:00 pm
Prudential Ride London @ London | England | United Kingdom

Entry by ballot only successful applicants find out if they were successful in Feb

Taking a cue from the London Marathon, amateur cyclists also participate in the Prudential RideLondon-Surrey 100 – a 100-mile challenge on the same closed roads as the professionals, with the added incentive of raising money for good causes. For the first time in 2016, the event also featured the Prudential RideLondon-Surrey 46 – a 46-mile sportive created specifically for newer and also younger cyclists.

To capture it all, the best action is broadcast live on TV in the UK and internationally, to be seen by an audience of millions.

Prudential RideLondon also generates sustainable, long-term economic benefit to London and the UK alongside the money raised for good causes; as participants and spectators alike come to London both from the UK and overseas to spend their time and money in the capital.

After the inaugural event in 2013, the vision for Prudential RideLondon – to be one of the world’s leading cycling events and a lasting legacy of the 2012 London Olympic and Paralympic Games – has become reality.

Henfield Joggers Seven Stiles @ Henfield Leisure Centre
Jul 30 @ 11:00 am – 12:00 pm
Henfield Joggers  Seven Stiles @ Henfield Leisure Centre | England | United Kingdom

The 10th event in 2017 West Sussex Fun Run League

This event starts at 11am and is over a four mile course

Jul
31
Mon
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Jul 31 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom

Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are here for the summer.

All welcome