Calendar

Aug
22
Wed
No track this evening
Aug 22 @ 7:00 pm – 8:15 pm
No track this evening

Apologies there is NO TRACK THIS WEDNESDAY EVENING

This is during the period when Worthing Council are repairing and resurfacing the running track. It is hoped the work will be finished by 30th September

Wednesday Evening Run @ Sea Lane Cafe
Aug 22 @ 7:00 pm – 8:00 pm
Wednesday Evening Run @ Sea Lane Cafe | England | United Kingdom

With the Running Track closed for resurfacing; don’t miss out on your Wednesday evening Running fix!

Instead you are cordially invited to meet on the seafront by Sea Lane Cafe, Marine Crescent Goring, where Messrs March & Ward will put us through our paces.

What will it entail – arrive ready for 7pm to find out

Aug
23
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Aug 23 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Aug
25
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Aug 25 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Saturday Evening Swim @ Freedom Leisure Littlehampton
Aug 25 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

It is recommended that a drinks bottle is brought along for poolside

Aug
29
Wed
No track this evening
Aug 29 @ 7:00 pm – 8:15 pm
No track this evening

Apologies there is NO TRACK THIS WEDNESDAY EVENING

This is during the period when Worthing Council are repairing and resurfacing the running track. It is hoped the work will be finished by 30th September

Aug
30
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Aug 30 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Sep
1
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Sep 1 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Saturday Evening Swim @ Freedom Leisure Littlehampton
Sep 1 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

It is recommended that a drinks bottle is brought along for poolside

Sep
5
Wed
No track this evening
Sep 5 @ 7:00 pm – 8:15 pm
No track this evening

Apologies there is NO TRACK THIS WEDNESDAY EVENING

This is during the period when Worthing Council are repairing and resurfacing the running track. It is hoped the work will be finished by 30th September