Cowdray 5k & 10k Run @ Cowdray Heritage ruins
May 31 @ 7:00 pm – 8:00 pm
Cowdray 5k & 10k Run @ Cowdray Heritage ruins | Easebourne | England | United Kingdom
2 Distances to choose from
For the third year running we will be working with ​Cowdray Heritage to bring you the Cowdray 5k and 10k runs The run takes place earlier in the year than usual on Thursday 31st May in the evening so we are hoping that the sun will be shining. Starting and finishing at the Cowdray Heritage Site ,known locally as the ruins, two routes have been created so runners are able to experience the most picturesque parts of this beautiful estate. Canicross are welcome to run at this event
Worthing 10km
Jun 3 @ 9:30 am – 10:30 am
Worthing 10km @ England | United Kingdom

Starting on Worthing Prom opposite Travelodge, the route can be fast out towards Ferring and back  – now in its 28th year

New for 2018 is the ‘Worthing 10K Superhero Challenge’, with prizes for the fastest male/female across the finish line (no flying permitted), and also the best overall costume.


Mud Monsters Run @ East Grinstead
Jun 3 @ 10:00 am – 1:00 pm
Mud Monsters Run @ East Grinstead | England | United Kingdom
 Mud Monsters Run have three different distances for you to pick from – 5km, 10km or 20km (double lap). Whichever you choose you will be taken on an amazing muddy journey across muddy fields, up steep hills, through woods, washing off in river crossings, navigating through mud craters, fighting your way through deep muddy bogs, with up to 120+ obstacles and many more muddy surprises along the way.

This run takes place on Sunday 03 June 2018 at our permanent site in the beautiful Sussex Countryside just 5 minutes from the centre of East Grinstead (RH19 4RR – see below for full address and map). The start waves begin at 10am and go every 15 minutes well into the afternoon, we restrict the number of runners per wave so make sure you sign up to your preferred time before it sells out!

The great thing is we have so many obstacles that you never have to run very far before taking on a new and exciting obstacle challenge.  We welcome people of all abilities and experience, whether you regularly compete in obstacle races or are thinking of making this your first one, just pick the distance that is right for you. We are a friendly run that offers encouragement and positivity not punishments, we want everyone to have loads of fun and achieve personal goals along the way, whether it’s beating a previous time, completing the monkey bars, scaling the vertical wall or working as a team to get around the course together.

If you are after a tough OCR then the 20km route is for you, we see the 20km claim many a seasoned OCR runner, will you be victorious or will our energy sapping, shoe sucking, legendary mud get the better of you…!?! The 20km is a challenging run and part of the challenge is making it to the halfway point in time. Every 20km runner will be moved to as early a wave as possible (whether running with a team or not), you have to be at the halfway point by 13.30 pm to start your second lap, if you are not back by this time you will not be able to continue.

Arena 80 AC Hove Park 5km @ Hove Park
Jun 10 @ 11:00 am – 12:00 pm
Arena 80 AC  Hove Park 5km @ Hove Park | England | United Kingdom

Race 5 of the Fun Run League – this race is a 5km run

The Felpham Five Beach Race @ Felpham Seafront
Jun 17 @ 8:00 am – 9:00 am
The Felpham Five Beach Race @ Felpham Seafront | England | United Kingdom

Our very own Jason Rae at Southern Multisports is pleased to be helping with the Felpham Five this year. This popular race is a 5 mile out and back race on a route only available at low tide. Starting close to the Felpham Sailing club in Blakes Road 99% of the route is sand heading out towards Elmer between the rock pools.

The race is Cani-X friendly for our four legged Tuff’s

Hendy Eastleigh 10k @ Fleming Park Leisure Centre
Jun 17 @ 9:00 am – 10:00 am
Hendy Eastleigh 10k @ Fleming Park Leisure Centre | England | United Kingdom

The event was scheduled for 18th March but cancelled due to the snow – this is the rearranged date. 

The south of England’s largest 10k road race, home of the PB, 

Hendy Eastleigh dealership is again proudly sponsoring the Eastleigh 10k which celebrates its 34th anniversary in  2018 and Hendy Group managing director Paul Hendy said he was delighted to join forces with one of the most well established running events in the region.

“As a group we are involved in a wide range of events and activities and the Eastleigh 10k, which starts and finishes within sight of our Leigh Road dealership, fits perfectly in our plans,’’ said Paul.

The event takes place on Sunday 18 March 2018 and is once again set to attract around 2,800 runners – making it the largest 10k in the south.

In 2017 the event lived up to its reputation as being the ‘home of the PB’ as hundreds of runners recorded a PB time on this fast, flat course.

This year all runners will again receive a commemorative medal and a technical T shirt. There will again be new prize categories for up to 70+ age groups together with a 15-16 year age category.

Midsummer 5m run @ Lavant Village Hall
Jun 20 @ 7:30 pm – 8:30 pm
Midsummer 5m run @ Lavant Village Hall | East Lavant | England | United Kingdom

Starting from Lavant Village Hall and out to Goodwood Motor racing circuit. A lap of this circuit before running back to get a memento – 5 miles route


Downland Dash @ Downlands School
Jun 23 @ 12:30 pm – 1:30 pm
Downland Dash @ Downlands School | Keymer | England | United Kingdom

Race 6 in the Fun Run league organised by Burgess Hill Runners

Harder Than Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,
Jun 27 @ 7:00 pm – 8:30 pm
Harder Than Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,  | England | United Kingdom

This event is a 10k or 15k cross-country run. This epic course takes in the Pilgrims’ Way over the North Downs in central Surrey. You’ll encounter rolling hills, lofty summits and low off-road tracks weaving through the woodland. There’s also a mini 2km route for kids!

You’ll feel leaves crunching underfoot, the wind in your hair as you bound across beautiful countryside. This is an awesome venue for one of the finest cross-country events on the calendar. Enter early to avoid disappointment – you’ll need to be hardassnails!

This event has an overall rating of 93% on Runners World.

We are unfortunately not able to offer canicross entry in 2017.

Please collect your race number and timing chip from Shalford Park on the day. Nothing will be sent to you in the post.

A snail-shaped medal is awarded to all finishers!

Bewl 15 miler @ Uplands College
Jul 1 @ 10:30 am – 1:00 pm
Bewl 15 miler @ Uplands College | England | United Kingdom

The blurb from the website

The 19th running of this popular 15 mile event. A Wadhurst Runners event, this race has been consistently voted one of the UK’s best races. A challenging multi terrain race run around Bewl Water and through the lanes surrounding the reservoir, the course is challenging but immensely satisfying. In addition to a bespoke medal, commemorative t shirt, goody bag and home made cakes at the finish, you’ll be supported by the local brass band.