Tuff Fitty’s weekly track session.
The format is a warm up, followed by drills and then into a main set – all welcome
The cost is £2 per person but the session is usually run by two coaches
It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside
A run early on Saturday morning can set you up for the weekend. Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.
A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park. As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.
All abilities welcome. Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money. This offer is not obligatory if you fancy a run, yet would prefer to return straight home
A great way to start the weekend, have you tried it yet?
Long course (80km) and Short course (45km) options
Welcome back to the 12th edition of Legs of Steel 2018! The event is held to commemorate Dave Aitchison, a rising star in British triathlon and Ful-On Tri club member who died suddenly in January 2007 aged 29. All profits from the event go towards Dave Aitchison SportsAid Fund set up in Dave’s name by his family and the club to assist talented young triathletes in the Triathlon London region. For more details about the fund and to make a donation please visit the Justgiving page.
The Surrey Legs of Steel event is open to anyone with a passion for cycling and the thigh-burning Surrey hills where Dave did so much of his training for his spectacular 2006 season.
The ride will take place on Sunday 21st October 2018, and riders will start/finish at the gorgeous Devere East Horsley Estate which is our new event venue.
Routes will be announced shortly, but as in previous years will include both Short and Long course options.
- Full route marking
- Two feed stations
- Electronic chip timing
- Finisher medal and a goody bag from our sponsors
- On site catering
- Facilities and parking
- Mechanical support
- Medical support
Entry fee: £34
Awards: Although our ride is a non-competitive event, most people still like to know how well they’ve done. With this in mind we will have electronic timing at the event and each rider will be awarded with a bronze, silver or gold medal!
The world’s leading 10 mile running event returns to Portsmouth on Sunday 21 October 2018 and entries are now open.
This fast and flat course starts and finishes on Southsea sea front, with beautiful views of the Solent. Participants are given special permission to run through Portsmouth Historic Dockyard, home to HMS Victory and the Mary Rose Museum.
Join 20,000 runners for an event that is steeped in history and sign up today!