Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jun 23 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

River Arun 3.8km Swim @ RNLI Littlehampton/Ford Marina
Jun 23 @ 9:30 am – 10:50 am
River Arun 3.8km Swim @ RNLI Littlehampton/Ford Marina | England | United Kingdom

Organised by Raw Energy Pursuits, don’t forget your club discount code

2018 will be the 10th time the event has taken place and another unique chance to swim the River Arun over the Classic Ironman distance of 3.8km from Ford to Littlehampton.  Fast times are guaranteed, just ask last years competitors – so many PB’s!  THE START TIME FOR 2018 WILL BE 09:30hrs FROM FORD MARINA. Coaches will leave the RNLI at Littlehampton from 08:30hrs to take competitors to the holding point at Ford Church.

The River Arun runs from Littlehampton and northwards beyond Arundel and Pulborough, West Sussex. The Arun has the second fastest tidal river in the UK so you’re guaranteed a Personal Best! All the usual REP safety cover will be provided including the Harbour Masters launch, pilot boat, safety RIBS, kayaks and spotters on the river bank.

The start will be just before high tide during the 30 minute ‘slack’ water period, before the tide starts to turn.

WETSUITS ARE LIKELY TO BE COMPULSORY. Entry fee includes live timing, unlimited race images, coach transport to start and donations to the RNLI and local charities.

Downland Dash @ Downlands School
Jun 23 @ 12:30 pm – 1:30 pm
Downland Dash @ Downlands School | Keymer | England | United Kingdom

Race 6 in the Fun Run league organised by Burgess Hill Runners

EARLY Coached Swim @ Littlehampton Pool
Jun 23 @ 5:00 pm – 6:00 pm
EARLY Coached Swim @ Littlehampton Pool | United Kingdom

This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any other Tuffs you see

Our next early swim is on the 14th July

Ironman Nice @ nice
Jun 24 @ 7:00 am – 7:00 pm
Ironman Nice @ nice | France

General entries are sold out, but this year two Tuffs are racing – Olly Sampson & Simon Willard – good luck to them both.

Athletes begin with a beach start and embark on a two-loop, 3,8 km swim in the pristine waters of the Mediterranean Sea. The 180 km bike course is the jewel of IRONMAN France as it follows much of the original Nice Triathlon route and passes through villages and mountains. There are 6,500 feet of challenging climbs, but athletes will enjoy beautiful panoramic views. The 42,195 km run will include a flat and fast four-loop course along the Promenade des Anglais. Athletes can expect impressive spectator support along the route.

World War Run 5 &10m obstacle race @ Dorking Surrey
Jun 24 @ 9:00 am – 10:00 am
World War Run 5 &10m obstacle race @ Dorking Surrey | England | United Kingdom

WORLD WAR RUN is a 10 mile / 5 mile Obstacle Race created to commemorate 100 years since WW1 and honour our fallen heroes.

WORLD WAR RUN will take you through – some of the toughest mud pits you’ll ever jump in, hilly terrain, barbed wire crawls, 80+ obstacles, mustard smoke and our famous paintball gauntlet!

Every runner will receive…
Pukka Races Custom Medal
Pukka Races t-shirt
Goodie Bag

Harder Than Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,
Jun 27 @ 7:00 pm – 8:30 pm
Harder Than Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,  | England | United Kingdom

This event is a 10k or 15k cross-country run. This epic course takes in the Pilgrims’ Way over the North Downs in central Surrey. You’ll encounter rolling hills, lofty summits and low off-road tracks weaving through the woodland. There’s also a mini 2km route for kids!

You’ll feel leaves crunching underfoot, the wind in your hair as you bound across beautiful countryside. This is an awesome venue for one of the finest cross-country events on the calendar. Enter early to avoid disappointment – you’ll need to be hardassnails!

This event has an overall rating of 93% on Runners World.

We are unfortunately not able to offer canicross entry in 2017.

Please collect your race number and timing chip from Shalford Park on the day. Nothing will be sent to you in the post.

A snail-shaped medal is awarded to all finishers!