Calendar

Aug
15
Wed
No track this evening
Aug 15 @ 7:00 pm – 8:15 pm
No track this evening

Apologies there is NO TRACK THIS WEDNESDAY EVENING

This is during the period when Worthing Council are repairing and resurfacing the running track. It is hoped the work will be finished by 30th September

Aug
16
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Aug 16 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Aug
18
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Aug 18 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

13 The Hard Way @ Clayton
Aug 18 @ 9:00 am – 12:00 pm
13 The Hard Way @ Clayton | England | United Kingdom

Organised by Chris, Danny & Jay at Sussex Trail Events, this was a great, if tough event last year

3rd year for our no frills Hilly Half Marathon starting at Underhill Lane, Clayton, West Sussex. You will start with a lung bursting climb up to the South Downs Way, you will then follow the SDW to Housedean at this point you will turn around and run back . Simple!

Race Location: Car Parking, Registration and Race Start will all be in a field off Underhill Lane, Clayton, nearest postcode BN6 8XP opposite Lodge Lane junction.

  • Bag storage
  • A tough fully marked route
  • Fully laden Aid Stations
  • A unique finishers medal
Downland Challenge @ Clayton
Aug 18 @ 9:00 am – 4:00 pm
Downland Challenge @ Clayton | England | United Kingdom

The Downland Challenge was an old school 30 mile Ultra put on by Haywards Heath Harriers until 2014. It was many locals first Ultra and was hard,  only had 3 aid stations with only Jelly babies and water, we will be bringing this back to the racing calendar on the same day as our 13 the the hard way Half Marathon.

The Downland  originally started in Clayton Playing fields but this is no longer viable so it will start a mile down the road at Underhill lane where the half starts,

You will have to take on the lung busting climb up the Tank tracks to the South Downs way which you  will follow to Southease where you will turn around and retrace your steps.

We aim to keep it as it was intended with only 3 aid stations  but we will pile them high as we usually do

Route Map https://gb.mapometer.com/running/route_4186612

Saturday Evening Swim @ Freedom Leisure Littlehampton
Aug 18 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

It is recommended that a drinks bottle is brought along for poolside

Aug
19
Sun
The Ringmer Triathlon ⁄ Duathlon @ Ringmer
Aug 19 @ 7:00 am – 10:00 am
The Ringmer Triathlon ⁄ Duathlon @ Ringmer | England | United Kingdom

Many Tuffs have undertaken this race; course not too challenging

Based at Ringmer Community College (acadamy) and using the 25m heated indoor pool run by Wave Leisure. This event previously run by Multi-Sport Management now under the Hedgehogtri banner but run by the same team. The events listed below…..

DISTANCES:
Standard Triathlon s800m-b40km-r9km,
Sprint Triathlon s400-b23.5km-r6km,
GoTri Triathlon s200m-b15km-r3km,
Youth Triathlon⟨15-16yrs⟩ s400-b23.5km-r6km,
Duathlon r6km-b23.5km-r3km,
Standard RELAY Triathlon, Sprint RELAY Triathlon.

The CYCLE COURSE is a lap taking you through long stretches of road and beautiful
Sussex villages.
The RUN COURSE is a large lap of 3km taking in the vilage of Ringmer.

Thinking of Entering -then check out the offers first: 
Get a SPRINT Triathlon race entry for half price if you committ to counting the lengths of the Standard event that starts before.
⟨Discount code required is COUNTLAPSRING18⟩. All offers are limited- on a first come basis, these offers are non refundable.