Tuff Fitty’s weekly track session.
The format is a warm up, followed by drills and then into a main set – all welcome
The cost is £2 per person but the session is usually run by two coaches
It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside
A run early on Saturday morning can set you up for the weekend. Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.
A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park. As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.
All abilities welcome. Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money. This offer is not obligatory if you fancy a run, yet would prefer to return straight home
A great way to start the weekend, have you tried it yet?
Believe & Achieve Events Ltd presents their Duathlon Series for 2018. Enter as an individual or as a pair, the runner does the first and the last run and the cyclist does the cycle leg.
A series of three events held
25th February Distance: 5km + 15km Bike + 5km Run Event one start time – 8:30am
25th March Distance : 7.5km + 18.5km + 5km Run Event Two start time – 8:15am
15th April Distance: 10km + 24km Bike + 5km Run Event Three start time 7:50am
Medals to all finishers
NOTE: Runners NOT reaching the 15-mile point within 3 hrs. TIME LIMIT, will be requested NOT to continue on the 21-mile course (Let us know if this concerns you)
*Fifteen or Twenty One mile – the choice is yours on the day, even during the run!
The course comprises two laps of approximately 9 and 6 miles on undulating, mainly rural roads. For the ‘Twenty – One’ the second lap is repeated. *Actual distances 15miles 262 yards and 21miles 42 yards Course Measurement Certificate Nos. SEAA94/030 & 031 Highly recommended as a Pre-London test. CRANLEIGH Race HQ: O.S. Map No.187 Ref. 059390 is located between Guildford and Horsham on the B2128, which is east of the A281. Shere is to the north with Ewhurst and Dorking to the north-east. Post Code: GU6 8AF NOTE: On-line entries are available through SiEntries. Road Race Permit ARC 18/104
London’s brand new half marathon through Westminster and the City, at least a couple of Tuff’s in for this
Oversubscribed for this year, Starting in Pall Mall down to Nelsons Column, taking in many of the city’s sights. Royal Courts of Justice, St Pauls, Bank of England, Mounument and out to the Tower of London before back along the embankment (like the London Marathon) but instead of St James Park doubling back and finishin by Downing Street