Calendar

Dec
19
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 19 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Dec
20
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Dec 20 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Dec
22
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Dec 22 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Saturday Evening Swim @ Freedom Leisure Littlehampton
Dec 22 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

It is recommended that a drinks bottle is brought along for poolside.

Please walk around to the seated vending area where the swim fee is paid. Ideally arrive no later than 10 minutes before in order that you can pay, get changed and then be ready poolside to commence the warm up on the hour.

Dec
23
Sun
Portsmouth Coastal Marathon @ Southsea Seafront
Dec 23 @ 8:05 am – 3:05 pm
Portsmouth Coastal Marathon @ Southsea Seafront | England | United Kingdom

Welcome to the official site of the Portsmouth Coastal Waterside Marathon. This will be the 8th year for the Portsmouth Coastal Waterside Marathon. If you like to run something slightly different just before Christmas then this is for you. Full Marathon running from South Parade Pier to the end of the Hayling Billy Line and return. A unique multi terrain marathon with some fantastic views across Langstone Harbour.

Don’t fancy a marathon? Then share it with a running buddy and do the relay marathon, with each runner completing a 13.1 mile section.

Dec
26
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 26 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Dec
27
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Dec 27 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.