NO Track this evening
Feb 28 @ 7:00 pm – 8:00 pm
NO Track this evening

Our coaches have decided that with the prevailing weather conditions, it would be dangerous to run on track this evening.

Please accept our apologies for this, but hope you will understand that safety comes first; particularly with a full season looming.

Keep warm

Cowdray 5k & 10k Run @ Cowdray Heritage ruins
May 31 @ 7:00 pm – 8:00 pm
Cowdray 5k & 10k Run @ Cowdray Heritage ruins | Easebourne | England | United Kingdom
2 Distances to choose from
For the third year running we will be working with ​Cowdray Heritage to bring you the Cowdray 5k and 10k runs The run takes place earlier in the year than usual on Thursday 31st May in the evening so we are hoping that the sun will be shining. Starting and finishing at the Cowdray Heritage Site ,known locally as the ruins, two routes have been created so runners are able to experience the most picturesque parts of this beautiful estate. Canicross are welcome to run at this event
Brighton Phoenix 10km @ Hove Lawns
Jul 11 @ 7:30 pm – 8:30 pm
Brighton Phoenix 10km @ Hove Lawns | England | United Kingdom

An out-and-back fast course the race runs west towards Shoreham on the promenade. After Hove Lagoon the course meets Basin Road South (this will be closed for the race). Following Shoreham Docks the race turns at Carats Café at 5 km returning to the finish at Hove Lawns. This course is capable of producing fast times as it is flat and relatively straight.  Part of the Sussex Grand Prix Series

Goodwood Hill Climb 5 Mile Run @ Goodwood hotel
Aug 6 @ 7:00 pm – 8:00 pm
Goodwood Hill Climb 5 Mile Run @ Goodwood hotel | Goodwood | England | United Kingdom

Click on the link; our very own Tom Gray is poster boy for the event.

Last year 8 Tuffs took part in this classy event – Take the racing line up the Goodwood Hill climb; mostly on tarmac with a little off road at the top then a nice run downhill – goody bag


Henfield Half Marathon @ Henfield Leisure Centre
Aug 12 @ 10:30 am – 12:45 pm
Henfield Half  Marathon @ Henfield Leisure Centre | England | United Kingdom

Off road Half Marathon scenic course along riverbank and disused railway, flint paths & stiles

Changing Rooms, showers and parking

* Toilets *refreshments *

* Medals to all finishers

Arundel 10k @ Arundel Town Centre - High St
Aug 26 @ 9:00 am – 10:00 am
Arundel 10k @ Arundel Town Centre - High St | England | United Kingdom

The first 4 finishers from each “club” will constitute a team.  can we muster a Team?

COURSE: The race starts in Arundel Town Centre. Following a circuit of the town, runners enter the grounds of Arundel Castle by the lower gates, climb through the grounds, loop around Arundel Park and return back through the Castle to the finish in the Town Square. The course is a mixture of tarmac road (75%) and downland grass tracks (25%)     – a well known route to many Tuffs from our saturday morning runs.

AGE LIMIT: All entrants must be aged 16 or over on the day of the race

ENTRANTS LIMIT: 700 runners

PRIZES: Awards in all categories. For categories, please see our website:

Mementoes for all finishers. Presentations at approx.10.30-11.00am

There is a 2 hour time limit on this race.

London 2 Brighton Ultra @ Blackheath to Madeira Drive
Sep 2 @ 6:00 am – 4:00 pm
London 2 Brighton Ultra @ Blackheath to Madeira Drive | England | United Kingdom

Organised by Sussex Trail Events who are very passionate about  this race as Jay and Danny did the L2B extreme trail race and Chris ran the last ever road race. We believe the L2B has a long history in British running scene and deserves to be continued as a race. If you would like to know more please read our article in issue 4 of Ultra running magazine.

The Race will start at Blackheath London ( the start of the London Marathon)  and follows roads, footpaths and bridleways through Kent, Surrey and Sussex. You will cross both the North Downs Way and South Downs way and finish in Madiera  Drive, Brighton the historic finish of the London 2 Brighton Road race and dip your feet in the sea.

This is a self navigating race but we do mark the course with L2B stickers on Footpath signs, it is a tough route with only 5 aid stations so you must be a competent trail runner with navigational skills and be able to be self sufficient between aid stations they are roughly 9-10 miles apart..

60 miles – if you dont get lost

30% Road/70% Trail

14 hour cut off

5 fully laden Aid stations

Medical Support

Bag transfer


New Forest Half & Full Marathon (& 10k) @ Brockenhurst
Sep 9 @ 9:00 am – 2:00 pm

Standard places now full – charity slots only

The Route

Most of this undulating race follows roads with 3 miles being off-road along well-maintained forest track.

New Forest Marathon Logo

The New Forest Marathon is a popular race that inspires a lot of interest. Having been cancelled in 2014, the race has made a welcome return under new management.

The race starts and finishes at New Park Farm, Brockenhurst. Runners follow a multi-terrain route taking them through the New Forest, including much stunning scenery along the way.

The finish line is outside The Old Barn Inn. Most runners pop inside after recovering for a celebratory beer!

Littlehampton 10km @ Littlehampton Seafront
Sep 9 @ 9:30 am – 10:30 am
Littlehampton 10km @ Littlehampton Seafront | England | United Kingdom

The Chestnut Tree House Littlehampton 10k run is fast, flat and suitable for both experienced and first time runners. After a record breaking year in 2017, we’re hoping 2018 will be even bigger and better!  The route takes place on closed roads in Littlehampton and Rustington, as well as along the beautiful promenade.

Highlights include:

  • Chip timing
  • Fast, flat route
  • Medal and goody bag for all finishers
  • Free parking
  • Post race massage service
  • Team registration available
  • Top fundraiser prize
Out Run Cancer 5k/10k @ The Fox Inn - Angmering
Sep 16 @ 11:00 am – 12:00 pm
Out Run Cancer 5k/10k @ The Fox Inn - Angmering  | Patching | England | United Kingdom

Join the OutRunCancer race to raise money for Cancer united

Billed as a 5k or 10k charity trail run/walk & family fun day

9am registration opens

10:45 warm up

11:00am race starts

£18 includes official race t shirt and entry to festival site