Calendar

Dec
9
Sun
Row, Row, Row, Merry Christmas @ Worthing Rowing Club,
Dec 9 @ 10:00 am – 2:00 pm
Row, Row, Row, Merry Christmas @ Worthing Rowing Club,  | England | United Kingdom

Following the hilarity of the 2017 debut, join us for a re-staging of this fun social event before Christmas. A duathlon with a difference…! The race will comprise a 2km run along the promenade followed by a 2km ergo (rowing machine) and another 2km run to finish! We will then adjourn to the Rowing Club bar for some grub and refreshments. Prizes for the best xmas themed fancy dress so start planning those outfits…The sillier, the better! Tickets will be £5. To whet your appetite check out last years photos! https://www.flickr.com/photos/161223254@N04/38970052191/in/album-72157667299909799/

Careful with your fancy dress, you don’t want your Christmas baubles caught in the rowing machine!

Dec
12
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 12 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Dec
15
Sat
Breakfast Run @ Beefeater Crossbush Lane, Arundel
Dec 15 @ 7:30 am – 10:00 am
Breakfast Run @ Beefeater Crossbush Lane, Arundel

Our traditional pre-Christmas Saturday breakfast run;

Date: Saturday 15 December 2018
Venue: Beefeater, Crossbush Lane, Arundel, BN18 9PQ
Time: Meet in the car park at 7.30 to run
Eligibility: (a) anyone who wants a run
(b) anyone who is injured or just wants to come for breakfast, (say from 8.30?)
(c) or simply anyone with porcine tendencies!

A festive hat is often applauded!

Meet in the car park ready to run, (festive accoutrements optional), for a run of 4 or 5 miles to work up an appetite, and run back to Crossbush for their all you can eat Breakfast. Tea/Coffee, cereal, yoghurts, croissants, toast and a full cooked breakfast, eating as much as you like. The cost has gone up slightly from last year – now £9.50, but if you consider how much a mug of Costa coffee costs, then you only need to have 3 cups of coffee to get your monies worth! As we will have a block booking, may I suggest that everyone pays £10 so that we can give a small tip? There is a cheaper, healthier (?) continental option at £7.50.

Dec
19
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 19 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Dec
21
Fri
Tuff Christmas Night Ride @ The World's End, Patching Arundel Road, Patching,
Dec 21 @ 6:30 pm – 8:30 pm
Tuff Christmas Night Ride @ The World's End, Patching Arundel Road, Patching,

Following on from the success of the first Tuff Christmas Night Ride last year, the second will be held on Friday 21 December 2018.
The start and finish point is the Worlds End in Patching so if you do not want to ride there is the opportunity to join those riding for a drink and a bag of nuts!
The route is the same as last year, a bit of flat with a few climbs – nothing too challenging!
Please make sure you wrap up warm, your bike is well maintained and you have good lights as most of the route is unlit!
In the event of bad weather…….it will just be a drink in the pub!!😜

Route: Patching-Angmering-Rustington-LA-Ford-Yapton-Walberton-Slindon-Madehurst-Whiteways-Arundel-Warningcamp-Patching

 

Dec
22
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Dec 22 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Dec
23
Sun
Portsmouth Coastal Marathon @ Southsea Seafront
Dec 23 @ 8:05 am – 3:05 pm
Portsmouth Coastal Marathon @ Southsea Seafront | England | United Kingdom

Welcome to the official site of the Portsmouth Coastal Waterside Marathon. This will be the 8th year for the Portsmouth Coastal Waterside Marathon. If you like to run something slightly different just before Christmas then this is for you. Full Marathon running from South Parade Pier to the end of the Hayling Billy Line and return. A unique multi terrain marathon with some fantastic views across Langstone Harbour.

Don’t fancy a marathon? Then share it with a running buddy and do the relay marathon, with each runner completing a 13.1 mile section.

Dec
26
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 26 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Dec
29
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Dec 29 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Tuff Festive Lido Swim @ Arundel Lido - Queen Street
Dec 29 @ 9:00 am – 10:30 am
Tuff Festive Lido Swim @ Arundel Lido - Queen Street

As is tradition – Tuff Fitty have hired Arundel Lido for a swim from 9am on Saturday 29th.

We have the Lido hired for 1 hour but the cabin will be open until 10:30 am when we will be serving hot drinks

You are welcome to simply come for the swim – OR

Meet up for a run into Arundel Park first. We will meet at 7:30am as usual but clearly we will be back in time for the Lido at 9pm: – OR

If people would prefer to cycle over, as you will be aware the site is large enough to bring your bike in.

The Lido facility has been booked and paid for so we hope you will be able to come along.