Calendar

Jan
5
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jan 5 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Jan
6
Sun
Resolution Run (as many 4.4 mile laps as you like) @ Station Theatre - Hayling Island
Jan 6 @ 9:30 am – 12:30 pm
Resolution Run (as many 4.4 mile laps as you like) @ Station Theatre - Hayling Island | England | United Kingdom

Start 2019 in style and stick to your New Years resolution of either getting fit, moving more, running or just getting out there and burning some of those Christmas calories.

The 2019 Resolution Run is returning to the Hayling Billy Line on Hayling Island for its third year. 

The Resolution Run is a 6 hour timed event along the old Hayling Billy Railway line. Complete one 4.4mile lap to qualify for the medal or continue to run further laps achieving 10k, half marathon, marathon, and ultra distance or something in between, it’s up to you.

At the end of each lap an aid station will be stocked with all the goodies runners like: water, squash, jelly babies, Haribo, crisps and cakes. All the things required to help set you off for another lap or two or if you prefer you can ring the bell to officially finish your run and collect your medal.

This event is recognised by the 100 Marathon Club, so complete 6 laps and it will count towards membership of the 100 Marathon Club.

Jan
9
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jan 9 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Jan
10
Thu
Thursday Night Swim @ Freedom Leisure Littlehampton
Jan 10 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

Jan
12
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jan 12 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Jan
14
Mon
Monday Evening Run @ Southern end of Grand Avenue
Jan 14 @ 7:00 pm – 8:00 pm
Monday Evening Run @ Southern end of Grand Avenue

Planning a very steady run along the seafront at 19:00 tomorrow. (End of Grand Ave) – if there’s enough maybe split into two groups. Maybe 30 minutes out then turn around and come back so we still start & finish at the same time.

Who’s in?

Jan
16
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jan 16 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.