Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 1 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
2
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Nov 2 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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4
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 4 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
5
Regis 10 Miler 8:30 am
Regis 10 Miler
Nov 5 @ 8:30 am – 10:00 am
Regis 10 Miler
The regis 10 is a new 10 mile road run around Bognor Regis, Aldwick and Felpham. We will have closed
Gunpowder Trot 11:00 am
Gunpowder Trot @ Denne Park Horsham
Nov 5 @ 11:00 am – 12:00 pm
Gunpowder Trot @ Denne Park Horsham | England | United Kingdom
The final West Sussex Fun Run League event of 2017 This race is over a distance of 4.5miles
6
Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Nov 6 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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8
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 8 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
9
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Nov 9 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
10
Tuff Fitty Dinner & Awards Ceremony 7:00 pm
Tuff Fitty Dinner & Awards Ceremony @ Burlington Hotel
Nov 10 @ 7:00 pm – 12:00 pm
Tuff Fitty Dinner & Awards Ceremony @ Burlington Hotel  | England | United Kingdom
What better way to finish the season than with a celebration of everyone’s amazing efforts and achievements. Tuff Fitty would
11
Poppy Half Marathon 12:30 pm
Poppy Half Marathon @ De La Warr Pavilion
Nov 11 @ 12:30 pm – Nov 12 @ 2:45 pm
Poppy Half Marathon @ De La Warr Pavilion | England | United Kingdom
5km Race Start Time 10 am   = View Course Map HERE   10km Race Start Time 11am  =  2 x
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 11 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Kinesis CrossBones Gravelcross 8:30 am
Kinesis CrossBones Gravelcross @ Clapham & Patching Village Hall
Nov 11 @ 8:30 am – 4:00 pm
Kinesis CrossBones Gravelcross @ Clapham & Patching Village Hall | Clapham | England | United Kingdom
Head for the Deep South (Downs) for a late autumn Gravelcross monster! The Kinesis CrossBones Gravelcross takes you over a
Velothon Marathon 9:00 am
Velothon Marathon @ Preston Park Velodrome
Nov 11 @ 9:00 am – 2:00 pm
Velothon Marathon @ Preston Park Velodrome | England | United Kingdom
Preston Park Velodrome in Brighton is Britain’s oldest cycling track, with the 579m circuit first being constructed in 1877. What
Sussex Cross Country League – 2 Bexhill 2:20 pm
Sussex Cross Country League – 2 Bexhill @ Bexhill Leisure Centre
Nov 11 @ 2:20 pm – 4:00 pm
Sussex Cross Country League - 2 Bexhill @ Bexhill Leisure Centre | England | United Kingdom
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
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13
Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Nov 13 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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15
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 15 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
16
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Nov 16 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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18
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 18 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
EARLY Coached Swim 5:00 pm
EARLY Coached Swim @ Littlehampton Pool
Nov 18 @ 5:00 pm – 6:00 pm
EARLY Coached Swim @ Littlehampton Pool | United Kingdom
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
19
Tuff Fitty’s Sussex Sausage Sportive 8:00 am
Tuff Fitty’s Sussex Sausage Sportive @ Mewsbrook Park, Hendon Ave
Nov 19 @ 8:00 am – 11:00 am
Tuff Fitty's Sussex Sausage Sportive @ Mewsbrook Park, Hendon Ave | England | United Kingdom
The return of our Club Sportive – route as follows Back by popular demand!!!!! The Sussex Sausage Sizzler. 45ish mile
Brooks Brighton 10k 9:30 am
Brooks Brighton 10k @ Madeira Drive Brighton
Nov 19 @ 9:30 am – 10:30 am
Brooks Brighton 10k @ Madeira Drive Brighton | Brighton | England | United Kingdom
A popular place for Tuff spotting – a fast and flat course (if calm conditions) Now held entirely on the
Gosport Half Marathon 10:00 am
Gosport Half Marathon @ Bay House School
Nov 19 @ 10:00 am – 12:15 pm
Gosport Half Marathon @ Bay House School | England | United Kingdom
Gosport Road Runners invite you to take part in the 32nd Gosport Half Marathon. The race takes place on Sunday
20
Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Nov 20 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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22
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 22 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
23
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Nov 23 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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25
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 25 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Wiggle Fallen Leaves MTD 8:00 am
Wiggle Fallen Leaves MTD @ Fontwell Racecourse
Nov 25 @ 8:00 am – 12:00 pm
Wiggle Fallen Leaves MTD @ Fontwell Racecourse | Fontwell | England | United Kingdom
Choiceof EPIC 33 miles, 2667 ft STANDARD 22 miles, 2014 ft Leaving from Fontwell Racecourse, you’ll head out and cross
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Nov 25 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
26
Jigsaw Run 10k (Top Gear Track) 10:30 am
Jigsaw Run 10k (Top Gear Track) @ Dunsfold Park
Nov 26 @ 10:30 am – 11:30 am
Jigsaw Run 10k (Top Gear Track) @ Dunsfold Park | England | United Kingdom
Dunsfold Park, is probably better known as the home of BBC’s Top Gear Test Track. So Petrol heads, come along
27
Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Nov 27 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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29
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 29 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
30
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Nov 30 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts