Calendar

Sun Mon Tue Wed Thu Fri Sat
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Hang Over 5 11:30 am
Hang Over 5
Jan 1 @ 11:30 am – 12:30 pm
Hang Over 5 @ England | United Kingdom
How about this to get your New Years resolutions off to a good start – The Hang Over 5.  
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jan 3 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jan 4 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jan 6 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jan 6 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Brighton Glow Run 5k 7:00 pm
Brighton Glow Run 5k @ Hove St,
Jan 6 @ 7:00 pm – 8:00 pm
Brighton Glow Run 5k @ Hove St,  | England | United Kingdom
We’re coming back to Brighton! With our big, glowing, neon starting arch, you’ll be joining hundreds of fellow runners in the
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Resolution Run (as many 4.4 mile laps as you like) 9:30 am
Resolution Run (as many 4.4 mile laps as you like) @ Station Theatre - Hayling Island
Jan 7 @ 9:30 am – 12:30 pm
Resolution Run (as many 4.4 mile laps as you like) @ Station Theatre - Hayling Island | England | United Kingdom
This is a 6 hour timed mulitlap event with each lap being approximately 4.4 miles long. The trail is  compact
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jan 10 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
11
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jan 11 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jan 13 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jan 13 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jan 17 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
18
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jan 18 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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20
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jan 20 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jan 20 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
21
Farnborough Winter Half Marathon 9:00 am
Farnborough Winter Half Marathon @ The airship hangar
Jan 21 @ 9:00 am – 11:00 am
Farnborough Winter Half Marathon @ The airship hangar | England | United Kingdom
Further away but there are already Tuffs in for this event – bespoke medal! Sunday 21st January is an important
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jan 24 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
25
Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jan 25 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
26
Wickham Torchlight 10k 7:00 pm
Wickham Torchlight 10k @ Wickham Community Centre, Fareham
Jan 26 @ 7:00 pm – 8:00 pm
Wickham Torchlight 10k @ Wickham Community Centre, Fareham  | Wickham | England | United Kingdom
The night train to nowhere departs from the Wickham Community Centre in Mill Lane, along the disused railway line at
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jan 27 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
EARLY Coached Swim 5:00 pm
EARLY Coached Swim @ Littlehampton Pool
Jan 27 @ 5:00 pm – 6:00 pm
EARLY Coached Swim @ Littlehampton Pool | United Kingdom
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
28
Dark Star River Marathon 9:00 am
Dark Star River Marathon @ Shoreham Sea Scout Hut
Jan 28 @ 9:00 am – 3:00 pm
Dark Star River Marathon @ Shoreham Sea Scout Hut  | England | United Kingdom
The event WILL be oversubscribed so if you wish to enter – do not delay The Dark Star Marathon is the
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jan 31 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set