Calendar

Sun Mon Tue Wed Thu Fri Sat
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Worthing Street Velodrome 10:00 am
Worthing Street Velodrome @ Beach House Worthing
Jul 1 @ 10:00 am – Jul 2 @ 4:00 pm
Worthing Street Velodrome @ Beach House Worthing | England | United Kingdom
Saturday 1st July 10:00 – 16:30 The StreetVelodrome track is open to the public, offering free try out sessions and a
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 1 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Suunto Great London Swim 8:00 am
Suunto Great London Swim @ Royal Victoria Docks, London
Jul 1 @ 8:00 am – 3:00 pm
Suunto Great London Swim @ Royal Victoria Docks, London | England | United Kingdom
Whether you’re dipping your toe into open water swimming for the first time, or you’re searching for the ultimate challenge,
The Barrathon Half 10:30 am
The Barrathon Half @ Isle of Barra
Jul 1 @ 10:30 am – 11:30 am
The Barrathon Half @ Isle of Barra  | Scotland | United Kingdom
A small group of Tuffs are heading to the Isle of Barra in Scotland for this half marathon a clockwise circuit
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New Forest Gladiator Tri (Full) Boskman Tri(Middle) 5:00 am
New Forest Gladiator Tri (Full) Boskman Tri(Middle) @ Bucklers Hard
Jul 2 @ 5:00 am – 5:00 pm
New Forest Gladiator Tri (Full) Boskman  Tri(Middle) @ Bucklers Hard | Bucklers Hard | England | United Kingdom
Gladiator Full Distance Triathlon – swim 3.8km, Cycle 180km, Run 42.2km    Fee: £230 featuring the unique 1-way river swim
Worthing Triathlon 6:30 am
Worthing Triathlon @ Goring Beach
Jul 2 @ 6:30 am – 7:30 am
Worthing Triathlon @ Goring Beach | England | United Kingdom
After two years of hosting the ETU Standard Distance Triathlon Qualifier, we’re back to our normal format with the popular Man
Outlaw Half- Norfolk 7:00 am
Outlaw Half- Norfolk @ Holkham Hall, Wells-next-the-sea
Jul 2 @ 7:00 am – 12:30 pm
Outlaw Half- Norfolk @ Holkham Hall, Wells-next-the-sea | England | United Kingdom
Becky Lintott-Clarke is in for this Half distance – Good luck Bex The swim will take place in the lake
Bewl 15 miler 10:30 am
Bewl 15 miler @ Uplands College
Jul 2 @ 10:30 am – 1:00 pm
Bewl 15 miler @ Uplands College | England | United Kingdom
The blurb from the website The 18th running of this popular 15 mile event. A Wadhurst Runners event, this race
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Jul 3 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 5 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Round Hill Romp 7:30 pm
Round Hill Romp @ The Clock Tower, Steyning High Street
Jul 5 @ 7:30 pm – 8:30 pm
Round Hill Romp @ The Clock Tower, Steyning High Street  | England | United Kingdom
Race 8 in the Fun Run League – this one is a 10km up from Steyning High St to the
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jul 6 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 8 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
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Challange Roth Iron Distance 7:00 am
Challange Roth Iron Distance @ Roth
Jul 9 @ 7:00 am – 5:00 pm
Challange Roth Iron Distance @ Roth  | Germany
The event is full, but not before five intrepid Tuffs have entered
Falmer Brighton Triathlon 7:00 am
Falmer Brighton Triathlon @ Virgin Active Falmer
Jul 9 @ 7:00 am – 9:30 am
Falmer Brighton Triathlon @  Virgin Active Falmer | England | United Kingdom
A popular sprint distance triathlon set amidst the South Downs National Park, consisting of a 400m pool swim, an undulating
Natures Way Foods Olympic Distance Triathlon 7:00 am
Natures Way Foods Olympic Distance Triathlon @ Westgate Leisure Centre
Jul 9 @ 7:00 am – 10:00 am
Natures Way Foods Olympic Distance Triathlon @ Westgate Leisure Centre | England | United Kingdom
Olympic distance triathlon event. 600m pool based swim. 42km bike. 10km run. Free t-shirt and medal for all competitors.
Swim Bewl Water 1m/5k/10k 9:00 am
Swim Bewl Water 1m/5k/10k @ Bewl Water, Lamberhurst
Jul 9 @ 9:00 am – 11:00 am
Swim Bewl Water  1m/5k/10k @ Bewl Water, Lamberhurst  | Lamberhurst | England | United Kingdom
The Inaugural Swim Bewl will be a 1 mile lap circuit, There is great visibility for spectators and crew from
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Jul 10 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Beat The Tide 10km 7:00 pm
Beat The Tide 10km @ Coast Cafe Worthing
Jul 11 @ 7:00 pm – 8:00 pm
Beat The Tide 10km @ Coast Cafe Worthing | England | United Kingdom
Hosted by our very own Chris, Danny & Jay, a great event, a run along the seafront from Worthing to
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 12 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Brighton Phoenix 10km 7:30 pm
Brighton Phoenix 10km @ Hove Lawns
Jul 12 @ 7:30 pm – 8:30 pm
Brighton Phoenix 10km @ Hove Lawns | England | United Kingdom
An out-and-back fast course the race runs west towards Shoreham on the promenade. After Hove Lagoon the course meets Basin
Littlehampton Beach Run 7:30 pm
Littlehampton Beach Run @ Littlehampton West Green
Jul 12 @ 7:30 pm – 8:30 pm
Littlehampton Beach Run @ Littlehampton West Green  | England | United Kingdom
The ninth run in the year of the Fun Run League 5 miles mostly on the beach, sand and shingle
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jul 13 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 15 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
EARLY Coached Swim 5:00 pm
EARLY Coached Swim @ Littlehampton Pool
Jul 15 @ 5:00 pm – 6:00 pm
EARLY Coached Swim @ Littlehampton Pool | United Kingdom
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
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Bournemouth Pier swim 12:00 pm
Bournemouth Pier swim @ Bournemouth Pier Approach
Jul 16 @ 12:00 pm – Jul 17 @ 2:00 pm
Bournemouth Pier swim @ Bournemouth Pier Approach | England | United Kingdom
Bournemouth Pier to Boscombe Pier Your entry fee covers the cost of organising the event, but it’s the money you
Arundel Triathlon 6:00 am
Arundel Triathlon @ Mill Road
Jul 16 @ 6:00 am – 11:00 am
Arundel Triathlon @ Mill Road | England | United Kingdom
Raw Energy Pursuits announce the unique Arundel Triathlon will be one of the qualifiers for the 2017 ITU Standard Distance Triathlon.
Ironman UK Bolton 6:00 am
Ironman UK Bolton @ PenningtonFlash
Jul 16 @ 6:00 am – 7:00 pm
Ironman UK Bolton @ PenningtonFlash | England | United Kingdom
Ironman UK, a tough event, good luck to our Tuff Trio James Brock, Pete Littleboy & Ian Bayley
Ashdown Forest Triathlon 7:30 am
Ashdown Forest Triathlon @ Cunbor House School danehill
Jul 16 @ 7:30 am – 9:00 am
Ashdown Forest Triathlon @ Cunbor House School danehill | England | United Kingdom
The Sprint (Cumnor) and Super sprint (Danehill) events, pool swim with individual starts in a ‘snake swim’ style with the
Fishbourne Flat Five 10:00 am
Fishbourne Flat Five @ Fishbourne
Jul 16 @ 10:00 am – 10:45 am
Fishbourne Flat Five @ Fishbourne | Fishbourne | England | United Kingdom
You can enter in advance (which is preferred for numbers) by online entry through paypal or enter on the day,
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Jul 17 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 19 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jul 20 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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London Triathlon 12:00 pm
London Triathlon @ excel centre docklands
Jul 22 @ 12:00 pm – Jul 23 @ 3:00 pm
London Triathlon @ excel centre docklands
The Worlds Largest Triathlon Super Sprint 400m 10km 2.5km This option is the shortest distance on offer and is a
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 22 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 22 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Lunar-Tic Marathon 7:00 pm
Lunar-Tic Marathon @ Shireham Sea Scout Hut
Jul 22 @ 7:00 pm – 1:00 am
Lunar-Tic Marathon @ Shireham Sea Scout Hut | England | United Kingdom
A three lap marathonm the first lap mostly in the light and then on with the head torch. Another classic
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Ironman Nice – France 6:25 am
Ironman Nice – France @ Nice
Jul 23 @ 6:25 am – 7:00 pm
Ironman Nice - France @ Nice | Nice | Provence-Alpes-Côte d'Azur | France
Another Ironman and another Tuff racing; good luck to Robert Clarke
Outlaw Triathlon (Full Distance ) 7:00 am
Outlaw Triathlon (Full Distance ) @ National Watersport Centre -
Jul 23 @ 7:00 am – 8:00 pm
Outlaw Triathlon (Full Distance ) @ National Watersport Centre - | England | United Kingdom
Centred around the National Watersport Centre at Holme Pierrepoint at Nottingham, a full Iron distance event Good luck to GAVIN
Redhill Triathlon 7:00 am
Redhill Triathlon @ The Aqua Sports Co
Jul 23 @ 7:00 am – 9:00 am
Redhill Triathlon @ The Aqua Sports Co | Nutfield | England | United Kingdom
750m 20km 5km After another successful event last year we will be back in 2017! Tri Project are pleased to
Owler Tri (Middle Distance Championship) 8:00 am
Owler Tri (Middle Distance Championship) @ Julie Rose Stadium Ashford Kent
Jul 23 @ 8:00 am – 2:00 pm
Owler Tri  (Middle Distance Championship) @ Julie  Rose Stadium Ashford Kent | England | United Kingdom
If you are looking for a Middle distance Tri – this one at Owler Aquabike – Half Swim 1900m, Bike
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Jul 24 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 26 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Twice As Hard As Snails (10k/15k Trail Run) 7:00 pm
Twice As Hard As Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,
Jul 26 @ 7:00 pm – 8:30 pm
Twice As Hard As Snails (10k/15k Trail Run) @ Shalford Park, Shalford Road, Guildford,  | England | United Kingdom
This event is a 10k or 15k cross-country run. This epic course takes in the Pilgrims’ Way over the North
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Jul 27 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Tuff Fitty’s Summer Lido Aquathlon Race 2 7:00 pm
Tuff Fitty’s Summer Lido Aquathlon Race 2 @ Arundel Lido, Queen St
Jul 28 @ 7:00 pm – 8:00 pm
Tuff Fitty's Summer Lido Aquathlon Race 2 @ Arundel Lido, Queen St | England | United Kingdom
Our June visit to Arundel Lido for a club race. The evening costs £5 for everyone earning a barbecue cooked
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 29 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Freestyle for Smile 3:00 pm
Freestyle for Smile @ RNLI Lifeguard Hut
Jul 29 @ 3:00 pm – 4:00 pm
Freestyle for Smile @ RNLI Lifeguard Hut | England | United Kingdom
This open water sea swim is new to the West Sussex race diary. Set on the stunning beach of Littlehampton,
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 29 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Prudential Ride London 7:00 am
Prudential Ride London
Jul 30 @ 7:00 am – 3:00 pm
Prudential Ride London @ London | England | United Kingdom
Entry by ballot only successful applicants find out if they were successful in Feb Taking a cue from the London
Henfield Joggers Seven Stiles 11:00 am
Henfield Joggers Seven Stiles @ Henfield Leisure Centre
Jul 30 @ 11:00 am – 12:00 pm
Henfield Joggers  Seven Stiles @ Henfield Leisure Centre | England | United Kingdom
The 10th event in 2017 West Sussex Fun Run League This event starts at 11am and is over a four
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Jul 31 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are