Calendar

Sun Mon Tue Wed Thu Fri Sat
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 2 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
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Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 3 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Effingham Adventure Race (Mtn Bike/Run) 8:30 am
Effingham Adventure Race (Mtn Bike/Run) @ Lower Rd, Effingham, Leatherhead
Feb 3 @ 8:30 am – 12:30 pm
Effingham Adventure Race (Mtn Bike/Run) @ Lower Rd, Effingham, Leatherhead
Tri-Adventure ‘Long’ (Former Experience) – 4h Adventure Race – Collect as many checkpoints as possible worth 10 points each using
Cancer Research UK – London Winter 10k 9:30 am
Cancer Research UK – London Winter 10k @ Trafalgar Square London
Feb 3 @ 9:30 am – 10:45 am
Cancer Research UK - London Winter 10k @ Trafalgar Square London | London | England | United Kingdom
The 10k run will start in the famous Trafalgar Square, otherwise known as the Snow Blast-Off Zone, which will set
Chichester 10k 9:30 am
Chichester 10k @ Goodwood Motor Circuit
Feb 3 @ 9:30 am – 10:30 am
Chichester 10k @ Goodwood Motor Circuit  | England | United Kingdom
The Chichester Priory 10k Race at Goodwood is a race over public roads for the first 6.0km finishing with a
Portsmouth Coastal Half Marathon 9:30 am
Portsmouth Coastal Half Marathon @ Clarence Esplanade
Feb 3 @ 9:30 am – 11:45 am
Portsmouth Coastal Half Marathon @ Clarence Esplanade | England | United Kingdom
The first 4 miles take in the fantastic views across the Solent to the Isle of Wight and some good
Ryde 10 mile Road Race 11:00 am
Ryde 10 mile Road Race @ Ryde Esplanade
Feb 3 @ 11:00 am – 12:30 pm
Ryde 10 mile Road Race @ Ryde Esplanade | England | United Kingdom
The course is a single lap, covering Ryde, Puckpool, Seaview, St. Helens, Netttlestone, Seaview and back to Ryde. One lap, undulating,
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 6 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Feb 7 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 9 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Worthing Winter Warmer Sportive 100K bp 9:00 am
Worthing Winter Warmer Sportive 100K bp @ Dial Post village Hall
Feb 9 @ 9:00 am – 12:00 pm
Worthing Winter Warmer Sportive 100K bp @ Dial Post village Hall | Dial Post | England | United Kingdom
Run by our friends at Worthing Excelsior, this is an Audax event and must be entered in advance The sportive
Sussex Cross Country League – 3 Bexhill 2:20 pm
Sussex Cross Country League – 3 Bexhill @ Bexhill Leisure Centre
Feb 9 @ 2:20 pm – 4:00 pm
Sussex Cross Country League - 3 Bexhill @ Bexhill Leisure Centre | England | United Kingdom
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
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Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 10 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Worthing Half Marathon 9:00 am
Worthing Half Marathon @ Worthing Seafront
Feb 10 @ 9:00 am – 11:30 am
Worthing Half Marathon @ Worthing Seafront | England | United Kingdom
The third year of this local half where you will be able to do some ‘Tuff spotting’ – lots of
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 13 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Feb 14 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 16 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
EARLY Coached Swim 5:00 pm
EARLY Coached Swim @ Littlehampton Pool
Feb 16 @ 5:00 pm – 6:00 pm
EARLY Coached Swim @ Littlehampton Pool | United Kingdom
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
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Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 17 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Hampton Court Half Marathon 8:30 am
Hampton Court Half Marathon @ Hampton Court Palace
Feb 17 @ 8:30 am – 11:00 am
Hampton Court Half Marathon @ Hampton Court Palace
The Quicksilver Hampton Court Half Marathon is the original race in the area. It is run over a fast, flat
Slindon Slog (10m trail run) 9:00 am
Slindon Slog (10m trail run) @ Slindon Cricket Club
Feb 17 @ 9:00 am – 11:00 am
Slindon Slog (10m trail run) @ Slindon Cricket Club | Slindon Common | England | United Kingdom
This 10 mile trail run is set in stunning village of Slindon. Starting off at the Slindon Cricket Club on Mill
Glatting Beacon 5m 10:00 am
Glatting Beacon 5m @ Whiteways Lodge Car Park
Feb 17 @ 10:00 am – 11:00 am
Glatting Beacon 5m @ Whiteways Lodge Car Park
Southern Multisports & Our very own Jason Rae are introducing this new 5 mile race as part of the race
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Muscle Activation Seminar 7:30 pm
Muscle Activation Seminar @ Littlehampton Pool
Feb 18 @ 7:30 pm – 9:00 pm
Muscle Activation Seminar @ Littlehampton Pool
A seminar on Muscle activation points run by Carla Bizzell & Miki Floyd It promises to be an interesting evening
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 20 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Feb 21 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 23 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Feb 23 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 24 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Portsmouth Duathlon Race Series (three in total) 8:45 am
Portsmouth Duathlon Race Series (three in total) @ Speakers Corner, Clarence Esplande.
Feb 24 @ 8:45 am – 9:45 am
Portsmouth Duathlon Race Series (three in total) @ Speakers Corner, Clarence Esplande. | England | United Kingdom
Believe & Achieve Events Ltd presents their Duathlon Series for 2018. Enter as an individual or as a pair, the
Brighton Half Marathon 9:00 am
Brighton Half Marathon @ Madiera Drive Brighton
Feb 24 @ 9:00 am – 11:00 am
Brighton Half Marathon @ Madiera Drive Brighton  | England | United Kingdom
The ever popular Brighton Half Marathon, where you be guaranteed a good place to do some Tuff spotting
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 27 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Feb 28 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts