Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Apr 1 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
2
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Apr 2 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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4
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Apr 4 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Findon Grand National 10k 9:00 am
Findon Grand National 10k @ Findon
Apr 4 @ 9:00 am – 10:00 am
Findon Grand National 10k @ Findon
Full details end entry will be open soon. ALL PROCEEDS from this event will be going to the PTA for
South Downs Way 50 Ultra Marathon 9:00 am
South Downs Way 50 Ultra Marathon @ Hill Barn Rec Worthing
Apr 4 @ 9:00 am – 8:00 pm
South Downs Way 50 Ultra Marathon @ Hill Barn Rec Worthing | England | United Kingdom
THE SDW50 IS A 50 MILE FOOT RACE ALONG THE SOUTH DOWNS WAY NATIONAL TRAIL, BEGINNING IN WORTHING AND FINISHING
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Apr 4 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
5
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Apr 5 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Glatting Beacon 5m 10:00 am
Glatting Beacon 5m @ Whiteways Lodge Car Park
Apr 5 @ 10:00 am – 11:00 am
Glatting Beacon 5m @ Whiteways Lodge Car Park
Southern Multisports & Our very own Jason Rae are this 5 mile race again as part of the race series
Goodwood Spring Duathlon 10:30 am
Goodwood Spring Duathlon @ Goodwood Motor Circuit
Apr 5 @ 10:30 am – 12:30 pm
Goodwood Spring Duathlon @ Goodwood Motor Circuit | England | United Kingdom
Held around Goodwood Motor Racing circuit there are two Duathlons SHORT COURSE Run 3.8km (1 lap) – Bike 22.8km (6
6
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Apr 6 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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8
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Apr 8 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
9
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Apr 9 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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11
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Apr 11 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Apr 11 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
12
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Apr 12 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
13
Surrey Hills Easter Loop 8:00 am
Surrey Hills Easter Loop @ National Trust Denbies Hillside Car Park, Dorking
Apr 13 @ 8:00 am – 1:00 pm
Total distance: 72km – 45 miles Total climbing: 971m – 3185ft Duration: 1 day Start/finish location: National Trust Denbies Hillside Car Park, Ranmore Common
Lewes Easter Monday races 11:00 am
Lewes Easter Monday races @ Lewes Leisure Centre
Apr 13 @ 11:00 am – 12:00 pm
Lewes Easter Monday races @ Lewes Leisure Centre | England | United Kingdom
Race 3 of the West Sussex Fun Run League on Bank holiday Monday 10K
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Apr 13 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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15
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Apr 15 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
16
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Apr 16 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
17
Arundel Lido -Wetsuit Swim 7:00 pm
Arundel Lido -Wetsuit Swim @ Arundel Lido - Queen Street
Apr 17 @ 7:00 pm – 8:30 pm
Arundel Lido -Wetsuit Swim @ Arundel Lido - Queen Street | England | United Kingdom
Tuff Fitty’s annual first visit to Arundel Lido. Before the Lido opens to the public, Tuff Fitty have hired the
18
New Forest Spring Sportive 7:00 am
New Forest Spring Sportive @ Somerley House, Ringwood
Apr 18 @ 7:00 am – 4:00 pm
New Forest Spring Sportive @ Somerley House, Ringwood | England | United Kingdom
Discover the beauty of spring in the New Forest. Starting from the grounds of the splendid Somerley House estate, The
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Apr 18 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Apr 18 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
19
BM Ride – 50k 7:00 am
BM Ride – 50k @ Hove Lawns
Apr 19 @ 7:00 am – 8:00 am
BM Ride - 50k @ Hove Lawns
Taking place on Sunday 19th April 2020 a few hours before the BM10k and Brighton Marathon, BM Ride will offer
New Forest Spring Sportive 7:00 am
New Forest Spring Sportive @ Somerley House, Ringwood
Apr 19 @ 7:00 am – 4:00 pm
New Forest Spring Sportive @ Somerley House, Ringwood | England | United Kingdom
Discover the beauty of spring in the New Forest. Starting from the grounds of the splendid Somerley House estate, The
Uckfield Triathlon/Duathlon 7:30 am
Uckfield Triathlon/Duathlon @ Uckfield Leisure Centre
Apr 19 @ 7:30 am – 9:45 am
Uckfield Triathlon/Duathlon @ Uckfield Leisure Centre | England | United Kingdom
Once again this popular event returns for it’s TWO dates in 2020. First staged in 1997 it has a standard distance
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Apr 19 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Tuff/Edgcumbes Velo Ride 8:15 am
Tuff/Edgcumbes Velo Ride @ Wicks House, Ford Lane, Arundel, West Sussex,
Apr 19 @ 8:15 am – 11:15 am
Tuff/Edgcumbes Velo Ride @ Wicks House, Ford Lane, Arundel, West Sussex,
A club ride to take advantage of Edgcumbe’s Coffee Roastary Velo day If riders arrive in cycle gear there is
Portsmouth Duathlon Race Series (three in total) 8:45 am
Portsmouth Duathlon Race Series (three in total) @ Speakers Corner, Clarence Esplande.
Apr 19 @ 8:45 am – 9:45 am
Portsmouth Duathlon Race Series (three in total) @ Speakers Corner, Clarence Esplande. | England | United Kingdom
Believe & Achieve Events Ltd presents their Duathlon Series for 2018. Enter as an individual or as a pair, the
BM10k 9:00 am
BM10k @ Preston Park
Apr 19 @ 9:00 am – 10:00 am
BM10k @ Preston Park | Brighton | England | United Kingdom
Chip timing                                     
Running Grand Prix at Goodwood Motor Circuit 9:00 am
Running Grand Prix at Goodwood Motor Circuit @ Goodwood Motor Circuit
Apr 19 @ 9:00 am – 9:15 am
Running Grand Prix at Goodwood Motor Circuit @ Goodwood Motor Circuit
Join us for a unique opportunity to run a Half Marathon, Marathon, 10k & 5k at Goodwood Motor Circuit organised by RunThrough Events.
20
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Apr 20 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
21
22
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Apr 22 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
23
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Apr 23 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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25
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Apr 25 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Apr 25 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
26
The Puncheur Sportive 8:00 am
The Puncheur Sportive @ Ditchling Village
Apr 26 @ 8:00 am – 12:00 pm
The Puncheur Sportive @ Ditchling Village | Ditchling | England | United Kingdom
2020 will be the 12th PUNCHEUR! PUNCHEUR sells out every year. It’s a carefully planned route, with a unique selling point:
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Apr 26 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
ABF Southampton Marathon, Half & 10k 9:00 am
ABF Southampton Marathon, Half & 10k @ Above Bar Street
Apr 26 @ 9:00 am – 2:00 pm
ABF Southampton Marathon, Half & 10k @ Above Bar Street | England | United Kingdom
Welcome to ABP Southampton Marathon, Half Marathon, and 10k! This fantastic event offers runners the choice of either a Marathon, Half
Angmering Trail Runs 10k & 10m 9:45 am
Angmering Trail Runs 10k & 10m @ Fox Pub Arundel Rd
Apr 26 @ 9:45 am – 10:45 am
Angmering Trail Runs 10k & 10m @ Fox Pub Arundel Rd | Patching | England | United Kingdom
Run by our friends at Raw Energy Pursuits The Angmering Park Estate has once again given us permission to run
27
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Apr 27 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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29
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Apr 29 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
30
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Apr 30 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting