Calendar

Sun Mon Tue Wed Thu Fri Sat
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Sussex Cross Country League – 3 Lancing Manor 2:20 pm
Sussex Cross Country League – 3 Lancing Manor @ Lancing Manor Leisure Centre
Dec 2 @ 2:20 pm – 4:00 pm
Sussex Cross Country League - 3 Lancing Manor @ Lancing Manor Leisure Centre | England | United Kingdom
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
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Mouth To Mouth Marathon 9:00 am
Mouth To Mouth Marathon @ Shoreham Scout Hall
Dec 3 @ 9:00 am – 2:00 pm
Mouth To Mouth Marathon @ Shoreham Scout Hall | England | United Kingdom
The race will start at Shoreham and follow the river Adur up to the South Downs way bridge than follow
Downland Devil 9 10:00 am
Downland Devil 9 @ Church Farm Coombes
Dec 3 @ 10:00 am – 11:45 am
Downland Devil 9 @ Church Farm Coombes | Coombes | England | United Kingdom
This is a 9 mile trail run and is an ideal challenge for anyone looking for an off road course,
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Dec 4 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 6 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Dec 7 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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EARLY Coached Swim 5:00 pm
EARLY Coached Swim @ Littlehampton Pool
Dec 9 @ 5:00 pm – 6:00 pm
EARLY Coached Swim @ Littlehampton Pool | United Kingdom
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
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Hogs Back Road Race (11.7k) 9:00 am
Hogs Back Road Race (11.7k) @ Loseley House, New Pond Road, Guildford,
Dec 10 @ 9:00 am – 10:15 am
Hogs Back Road Race (11.7k) @ Loseley House, New Pond Road, Guildford, | England | United Kingdom
The Hogs Back Road Race is an 11.7 km Guildford & Godalming Athletic road run around the Loseley Estate and over the
Row, Row Row, Merry Christmas 10:00 am
Row, Row Row, Merry Christmas @ Worthing Rowing Club, Marine Parade
Dec 10 @ 10:00 am – 2:00 pm
Row, Row Row, Merry Christmas @ Worthing Rowing Club, Marine Parade | England | United Kingdom
It’s back, Tuff Fitty stage their Festive Frolic – the Row, Row, Row, Merry Christmas Join us for a fun
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Dec 11 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 13 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Dec 14 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Tuff Fitty’s Night Ride 7:30 pm
Tuff Fitty’s Night Ride @ Asda Car Park Littlehampton Road
Dec 15 @ 7:30 pm – Dec 16 @ 10:30 pm
Tuff Fitty's Night Ride @ Asda Car Park  Littlehampton Road | Ferring | England | United Kingdom
Dear Tuffs, just to add to the Christmas Festivities a short ride (25 miles) through the Sussex lanes finishing at
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Dec 15 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel  | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
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Tuff Fitty’s Breakfast Run 7:30 am
Tuff Fitty’s Breakfast Run @ Beefeater Crossbush
Dec 16 @ 7:30 am – 10:30 am
Tuff Fitty's Breakfast Run @ Beefeater Crossbush | Crossbush | England | United Kingdom
Whilst Saturday runners nearly always stop for coffee, prior to Christmas we have a Breakfast run. Start and finish from
Saturday Evening Swim 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Dec 16 @ 6:00 pm – 7:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Portsmouth Harbour Challenges (Ultra/Marathon/Half) 8:00 am
Portsmouth Harbour Challenges (Ultra/Marathon/Half) @ Southsea Seafront
Dec 17 @ 8:00 am – 3:00 pm
Portsmouth Harbour Challenges (Ultra/Marathon/Half) @ Southsea Seafront | England | United Kingdom
Battleships; the battle for Portsmouth Harbour. What are you A Festive Frigate Type 21.1k An Xmas Destroyer Type 42.2k Invincible
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Dec 18 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 20 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Dec 21 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Monday Evening Trail Run 6:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching
Dec 25 @ 6:30 pm – 7:30 pm
Monday Evening Trail Run @ Worlds End Pub, Arundel Road Patching  | Patching | England | United Kingdom
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Dec 27 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Thursday Night Swim 8:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton
Dec 28 @ 8:30 pm – 9:30 pm
Thursday Night Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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