Calendar

Sun Mon Tue Wed Thu Fri Sat
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Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Aug 1 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Phoenix Aquathlon – 7:30 pm
Phoenix Aquathlon – @ Stoke Park
Aug 2 @ 7:30 pm – 8:30 pm
Phoenix Aquathlon - @ Stoke Park | England | United Kingdom
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
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Prudential Ride London 7:00 am
Prudential Ride London
Aug 3 @ 7:00 am – Aug 4 @ 3:00 pm
Prudential Ride London @ London | England | United Kingdom
Prudential RideLondon: the world’s greatest festival of cycling A true legacy of the 2012 Games Developed by the Mayor of
Beach Bum Run 7:30 am
Beach Bum Run @ Bluebird Cafe
Aug 3 @ 7:30 am – 9:00 am
Beach Bum Run @ Bluebird Cafe
Our Saturday run training continues throughout the year from Arundel to get ‘undulations’. This coming Saturday 3rd August we have
Pier to Pier Swim – Isle of Wight 12:00 pm
Pier to Pier Swim – Isle of Wight @ Western Esplanade, Sandown
Aug 3 @ 12:00 pm – 1:00 pm
Pier to Pier Swim - Isle of Wight @ Western Esplanade, Sandown | England | United Kingdom
This non wet-suit swim has seen club members participate and 2019 is no exception The Pier to Pier swim follows
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Aug 3 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Bognor Regis Triathlon 6:45 am
Bognor Regis Triathlon @ Freedom Leisure Felpham
Aug 4 @ 6:45 am – 10:00 am
Bognor Regis Triathlon @ Freedom Leisure Felpham | England | United Kingdom
Sprint: 400m Swim, 24k Bike, 5k Run Standard: 800m Swim, 37k Bike, 10k Run Sprint Bike Route Standard Bike Route 
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Aug 4 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Harting 10 Mile Trail Run 10:30 am
Harting 10 Mile Trail Run
Aug 4 @ 10:30 am – 12:30 pm
Harting 10 Mile Trail Run
An approximately 10 mile long multi-terrain race over private tarmac lanes, hard gravel tracks and some paths. The route runs
Tuff Fitty Sea Swim 3:00 pm
Tuff Fitty Sea Swim @ Rustington Beach
Aug 4 @ 3:00 pm – 4:00 pm
Tuff Fitty Sea Swim @ Rustington Beach | Rustington | England | United Kingdom
A sea swim off Rustington Beach Please keep an eye on our Facebook website as this will be weather dependent. 
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Highdown Hike 3.5 m 7:30 pm
Highdown Hike 3.5 m @ West Worthing Tennis & Squash Club, Titnore Way, Durrington,
Aug 7 @ 7:30 pm – 8:30 pm
Highdown Hike 3.5 m @ West Worthing Tennis & Squash Club, Titnore Way, Durrington,  | England | United Kingdom
Race 12 in the West Sussex Fun Run League.  
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Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Aug 8 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Aug 10 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
13 The Hard Way 9:00 am
13 The Hard Way @ Clayton
Aug 10 @ 9:00 am – 12:00 pm
13 The Hard Way @ Clayton | England | United Kingdom
Organised by Chris, Danny & Jay at Sussex Trail Events, this was a great, if tough event last year 4
Downland Challenge 9:00 am
Downland Challenge @ Clayton
Aug 10 @ 9:00 am – 4:00 pm
Downland Challenge @ Clayton | England | United Kingdom
The Downland Challenge was an old school 30 mile Ultra put on by Haywards Heath Harriers until 2014. It was many locals
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Aug 10 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Midnight Man Full/Middle/Quarter distance Tri’s 6:00 pm
Midnight Man Full/Middle/Quarter distance Tri’s @ Dartford Kent
Aug 10 @ 6:00 pm – 7:00 pm
Midnight Man Full/Middle/Quarter distance Tri's @ Dartford Kent
Unfortunately you will need lights on your bike if you are going to be riding after 8.45pm. They are now
11
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Aug 11 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Full and Half Iron distance Lake Swim 9:00 am
Full and Half Iron distance Lake Swim @ Westhampnett Lake
Aug 11 @ 9:00 am – 10:30 am
Full and Half Iron distance Lake Swim @ Westhampnett Lake | Westhampnett | England | United Kingdom
SWIM ROUTE MAP. 2 LAP’S = HALF IRONMAN DISTANCE, 4 LAP’S = FULL IRONMAN DISTANCE    This open water lake
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Goodwood Hill Climb 5 Mile Run 7:15 pm
Goodwood Hill Climb 5 Mile Run @ Goodwood hotel
Aug 14 @ 7:15 pm – 8:15 pm
Goodwood Hill Climb 5 Mile Run @ Goodwood hotel | Goodwood | England | United Kingdom
Click on the link; our very own Tom Gray is poster boy for the event. One for the petrol heads-
15
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Aug 15 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Aug 17 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Aug 17 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Midnight Marathon 9:00 pm
Midnight Marathon @ Queen Elizabeth Country Park
Aug 17 @ 9:00 pm – Aug 18 @ 4:00 am
Midnight Marathon @ Queen Elizabeth Country Park | England | United Kingdom
Enjoy the excitement of night running in the South Downs in the Summer. Starting with a signed route for a couple
18
The Ringmer Triathlon ⁄ Duathlon 7:30 am
The Ringmer Triathlon ⁄ Duathlon @ Ringmer
Aug 18 @ 7:30 am – 10:30 am
The Ringmer Triathlon ⁄ Duathlon @ Ringmer | England | United Kingdom
Many Tuffs have undertaken this race; course not too challenging Based at Kings Community College (Ringmer) and using the 25m
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Aug 18 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Henfield Half Marathon 10:30 am
Henfield Half Marathon @ Henfield Leisure Centre
Aug 18 @ 10:30 am – 12:45 pm
Henfield Half  Marathon @ Henfield Leisure Centre | England | United Kingdom
Off road Half Marathon scenic course along riverbank and disused railway, flint paths & stiles Changing Rooms, showers and parking
Tuff Fitty’s Summer Barbecue & club race 3 7:00 pm
Tuff Fitty’s Summer Barbecue & club race 3 @ Arundel Lido, Queen St, Arundel
Aug 18 @ 7:00 pm – 9:00 pm
Tuff Fitty's Summer Barbecue & club race 3 @ Arundel Lido, Queen St, Arundel | England | United Kingdom
Our traditional summer visit to Arundel Lido. Entry is £5 for a barbecue cooked by the Tuff Masterchefs. This entry
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21
Tuffs Get Wet 6:00 pm
Tuffs Get Wet @ Chichester Watersports - Westhampnett Lake
Aug 21 @ 6:00 pm – 8:00 pm
Tuffs Get Wet @ Chichester Watersports - Westhampnett Lake
A Club special – Tuff Fitty have hired Westhampnett Lake for an evening of swim fun This is a wet
No track this evening 7:00 pm
No track this evening
Aug 21 @ 7:00 pm – 8:15 pm
No track this evening
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is because Tuff Fitty are targeting the Tuff Get Wet event
22
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Aug 22 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Aug 24 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Aug 24 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
25
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Aug 25 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Arundel 10k 9:00 am
Arundel 10k @ Arundel Town Centre - High St
Aug 25 @ 9:00 am – 10:00 am
Arundel 10k @ Arundel Town Centre - High St | England | United Kingdom
The first 4 finishers from each “club” will constitute a team.  can we muster a Team? COURSE: The race starts
Windlesham Whip 4 WSFRL 10:30 am
Windlesham Whip 4 WSFRL @ Windlesham House School
Aug 25 @ 10:30 am – 11:30 am
Windlesham Whip 4  WSFRL @ Windlesham House School | England | United Kingdom
West Sussex Fun Run League race 13 – a four mile run
Tuff Fitty Sea Swim 6:00 pm
Tuff Fitty Sea Swim @ "The Beach"
Aug 25 @ 6:00 pm – 7:00 pm
Tuff Fitty Sea Swim @ "The Beach" | Rustington | England | United Kingdom
The Tide is right, how about a sea swim Tuff Fitty are looking to stage more sea swims this year
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Aug 28 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Aug 29 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Aug 31 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
River Adur 5k Swim (plus 5k Fin swim) 1:30 pm
River Adur 5k Swim (plus 5k Fin swim) @ Shoreham
Aug 31 @ 1:30 pm – 3:15 pm
River Adur 5k Swim (plus 5k Fin swim) @ Shoreham | England | United Kingdom
Following the success of our inaugural swim in the Adur, 2018 will see the event provisionally move to Saturday 1st
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Aug 31 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts