Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 1 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Feb 1 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
2
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 2 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Cranleigh Adventure Race (Mtn Bike/Run) 8:30 am
Cranleigh Adventure Race (Mtn Bike/Run) @ Cranleigh Leisure Centre
Feb 2 @ 8:30 am – 12:30 pm
Cranleigh Adventure Race (Mtn Bike/Run) @ Cranleigh Leisure Centre
Details: Long, Short, Trail, Mini Trail and MTBO Adventure Events.  Enter as a Pairs or Solo in the Adventure Multi Discipline Events.
Out Run Cancer Arundel 8:30 am
Out Run Cancer Arundel @ Mill Road Arundel
Feb 2 @ 8:30 am – 9:30 am
Out Run Cancer Arundel @ Mill Road Arundel
CANCER UNITED® INVITE YOU TO JOIN US FOR A SECOND YEAR IN A 4 MILE ROAD RUN. WE HAVE CHOSEN THIS
Southcoast 50k 8:30 am
Southcoast 50k @ starts in Littlehampton & finishes in Portchester
Feb 2 @ 8:30 am – 1:30 pm
Southcoast 50k @ starts in Littlehampton & finishes in Portchester
A challenging Ultra along the South coast A brand new event for Rural Running and a great addition to our
Portsmouth Coastal Half Marathon 9:15 am
Portsmouth Coastal Half Marathon @ Clarence Esplanade
Feb 2 @ 9:15 am – 11:30 am
Portsmouth Coastal Half Marathon @ Clarence Esplanade | England | United Kingdom
The first 4 miles take in the fantastic views across the Solent to the Isle of Wight and some good
Chichester 10k 9:30 am
Chichester 10k @ Goodwood Motor Circuit
Feb 2 @ 9:30 am – 10:30 am
Chichester 10k @ Goodwood Motor Circuit | England | United Kingdom
The Chichester Priory 10k Race at Goodwood is a race over public roads for the first 6.0km finishing with a
3
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Feb 3 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
4
King of The Downs Sportive 6:30 am
King of The Downs Sportive @ Evans Cycles - Crawley
Feb 4 @ 6:30 am – 3:00 pm
King of The Downs Sportive @ Evans Cycles - Crawley
The event has a choice of fully waymarked routes, well stocked feed stations sponsored by High 5 Sports Nutrition, mechanical
5
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 5 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
6
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Feb 6 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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8
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 8 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Chichester Harbour Run 9:00 am
Chichester Harbour Run @ New Life Church Emsworth
Feb 8 @ 9:00 am – 11:00 am
Chichester Harbour Run @ New Life Church Emsworth
AROUND THORNEY ISLAND TRAIL RUN Flat scenic off road route Three distances 12.9k Standard, 15k Epic and 5k Short routes
Worthing Winter Warmer Sportive 100K bp 9:00 am
Worthing Winter Warmer Sportive 100K bp @ Dial Post village Hall
Feb 8 @ 9:00 am – 12:00 pm
Worthing Winter Warmer Sportive 100K bp @ Dial Post village Hall | Dial Post | England | United Kingdom
Run by our friends at Worthing Excelsior, this is an Audax event and must be entered in advance The sportive
Sussex Cross Country League – 4 Bexhill 2:20 pm
Sussex Cross Country League – 4 Bexhill @ Bexhill Leisure Centre
Feb 8 @ 2:20 pm – 4:00 pm
Sussex Cross Country League - 4 Bexhill @ Bexhill Leisure Centre | England | United Kingdom
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Feb 8 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
9
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 9 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Worthing Half Marathon & 10k 9:00 am
Worthing Half Marathon & 10k @ Worthing Seafront
Feb 9 @ 9:00 am – 11:30 am
Worthing Half Marathon & 10k @ Worthing Seafront | England | United Kingdom
The third year of this local half where you will be able to do some ‘Tuff spotting’ – lots of
Cancer Research UK – London Winter 10k 9:30 am
Cancer Research UK – London Winter 10k @ Trafalgar Square London
Feb 9 @ 9:30 am – 10:45 am
Cancer Research UK - London Winter 10k @ Trafalgar Square London | London | England | United Kingdom
The 10k run will start in the famous Trafalgar Square, otherwise known as the Snow Blast-Off Zone, which will set
10
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Feb 10 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
11
12
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 12 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
13
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Feb 13 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
14
15
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 15 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
No Standard Saturday swim this week – See The Hour of Power 5:00 pm
No Standard Saturday swim this week – See The Hour of Power @ Littlehampton Wave
Feb 15 @ 5:00 pm – 6:00 pm
No Standard Saturday swim this week - See The Hour of Power @ Littlehampton Wave
Instead of our standard Tuff Fitty Swim training we have dedicated the hour to our Club Captains special – Nicole
The Hour of Power Swim (100m Relays) 5:00 pm
The Hour of Power Swim (100m Relays) @ Littlehampton Wave
Feb 15 @ 5:00 pm – 6:00 pm
The Hour of Power Swim  (100m Relays) @ Littlehampton Wave
Our Club Captains Nicole & Jon are staging a Captains special on this evening.  Everyone will be graded into equal
16
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 16 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Slindon Slog (10m trail run) 9:00 am
Slindon Slog (10m trail run) @ Slindon Cricket Club
Feb 16 @ 9:00 am – 11:00 am
Slindon Slog (10m trail run) @ Slindon Cricket Club | Slindon Common | England | United Kingdom
This 10 mile trail run is set in stunning village of Slindon. Starting off at the Slindon Cricket Club on Mill
Crawley Run Crew Run Your Heart Out 8k 11:00 am
Crawley Run Crew Run Your Heart Out 8k @ K2 Leisure Centre Crawley
Feb 16 @ 11:00 am – 12:00 pm
Crawley Run Crew Run Your Heart Out 8k @ K2 Leisure Centre Crawley
Race 2 in the West Sussex Fun Run League  – an 8k course from the K2 Centre
17
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Feb 17 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
18
19
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 19 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
20
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Feb 20 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
21
22
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 22 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Feb 22 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
23
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Feb 23 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Hampton Court Half Marathon 8:30 am
Hampton Court Half Marathon @ Hampton Court Palace
Feb 23 @ 8:30 am – 11:00 am
Hampton Court Half Marathon @ Hampton Court Palace
The Quicksilver Hampton Court Half Marathon is the original race in the area. It is run over a fast, flat
Portsmouth Duathlon Race Series (three in total) 8:45 am
Portsmouth Duathlon Race Series (three in total) @ Speakers Corner, Clarence Esplande.
Feb 23 @ 8:45 am – 9:45 am
Portsmouth Duathlon Race Series (three in total) @ Speakers Corner, Clarence Esplande. | England | United Kingdom
Believe & Achieve Events Ltd presents their Duathlon Series for 2018. Enter as an individual or as a pair, the
Brighton Half Marathon 9:00 am
Brighton Half Marathon @ Madiera Drive Brighton
Feb 23 @ 9:00 am – 11:00 am
Brighton Half Marathon @ Madiera Drive Brighton | England | United Kingdom
The ever popular Brighton Half Marathon, where you be guaranteed a good place to do some Tuff spotting
24
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Feb 24 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
25
26
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Feb 26 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
27
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Feb 27 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
28
29
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Feb 29 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Feb 29 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts