Calendar

Sun Mon Tue Wed Thu Fri Sat
2
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
May 2 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
May 2 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
3
Steyning Triathlon (Sprint & Std) Sprint is Tuff Fitty’s Championship Race 6:00 am
Steyning Triathlon (Sprint & Std) Sprint is Tuff Fitty’s Championship Race @ Steyning Leisure Centre
May 3 @ 6:00 am – 10:00 am
Steyning Triathlon (Sprint & Std) Sprint is Tuff Fitty's Championship Race @ Steyning Leisure Centre | England | United Kingdom
2020 will be the 20th anniversary of the Steyning Triathlon will take place at the Leisure Centre on the Sunday
Hit the Downs MTB 8:00 am
Hit the Downs MTB @ Adur Recreation Ground
May 3 @ 8:00 am – 8:15 am
Hit the Downs MTB @ Adur Recreation Ground
What can you expect? Stunning route through the South Downs Mighty climbs and exhilarating descents Professional organised ride Chip timing
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
May 3 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Three Forts Challenge 10:00 am
Three Forts Challenge @ Hill Barn Lane Worthing
May 3 @ 10:00 am – 4:00 pm
Three Forts Challenge @ Hill Barn Lane Worthing | England | United Kingdom
Devil’s Dyke – Chanctonbury Ring – Cissbury Ring27.2 Miles MARATHON : 13.1 Miles HALF MARATHON Known as ‘The Tough One’,
Run Wisborough choice of 10k or 5k 10:30 am
Run Wisborough choice of 10k or 5k @ Wisborough Green
May 3 @ 10:30 am – 11:30 am
Run Wisborough choice of 10k or 5k @ Wisborough Green | Wisborough Green | England | United Kingdom
The ROAD race is on a generally flat course through the country lanes surrounding the West Sussex Village of Wisborough Green,
Surrey Cyclone 8:48 pm
Surrey Cyclone @ Cranleigh Showground
May 3 @ 8:48 pm – 9:48 pm
Surrey Cyclone @ Cranleigh Showground
Returning for its 7th year this is an early-season favourite, the aptly name Surrey Cyclone will take riders down routes that
4
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
May 4 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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6
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
May 6 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
7
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
May 7 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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9
London Revolution 300km Sportive & Trail run 6:45 am
London Revolution 300km Sportive & Trail run @ Lee Valley Athletic Centre
May 9 @ 6:45 am – May 10 @ 4:00 pm
London Revolution 300km Sportive & Trail run @ Lee Valley Athletic Centre | England | United Kingdom
If you are a cyclist and looking for an unforgettable challenge on the UK’s greatest two day cycle event, you’ve
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
May 9 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
May 9 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
10
East Grinstead Sprint Triathlon (South East Senior Series) 7:00 am
East Grinstead Sprint Triathlon (South East Senior Series) @ Kings Leisure Centre
May 10 @ 7:00 am – 8:45 am
East Grinstead Sprint Triathlon (South East Senior Series) @ Kings Leisure Centre | England | United Kingdom
The Classic East Grinstead Sprint Triathlon: a 400m Swim, 26km Bike and a 5km Run. The swim is in the
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
May 10 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
British Airways Run Gatwick Half Marathon 9:00 am
British Airways Run Gatwick Half Marathon @ Southgate Park Crawley
May 10 @ 9:00 am – 11:00 am
British Airways Run Gatwick Half Marathon @ Southgate Park Crawley | England | United Kingdom
Gatwick Half Marathon, 5k Race & Family Run Our fast, flat single-lap course takes in a combination of town centre,
Cranleigh Trail Marathon 9:00 am
Cranleigh Trail Marathon @ Cranleigh, Surrey
May 10 @ 9:00 am – 1:00 pm
Cranleigh Trail Marathon @ Cranleigh, Surrey
The course starts in Cranleigh then proceeds into the Surrey Hills and along a section of the Greensands Way, with
Portslade – Hedgehoppers 5 11:00 am
Portslade – Hedgehoppers 5 @ Portslade Community College Sports Centre, Chalky Road,
May 10 @ 11:00 am – 12:00 pm
Portslade - Hedgehoppers 5 @ Portslade Community College Sports Centre, Chalky Road, | Portslade | England | United Kingdom
West Sussex Fun Run League 5mile run – race 4
11
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
May 11 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
12
13
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
May 13 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
14
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
May 14 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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16
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
May 16 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
May 16 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
17
Arundel Lido Triathlon 6:00 am
Arundel Lido Triathlon @ Arundel Lido Queen Street
May 17 @ 6:00 am – 10:00 am
Arundel Lido Triathlon @ Arundel Lido Queen Street | England | United Kingdom
This is the 16th year of the Arundel Lido Triathlon and is likely to sell out as it has done
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
May 17 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Bognor Prom 10km 10:30 am
Bognor Prom 10km @ West Park Bognor
May 17 @ 10:30 am – 11:45 am
Bognor Prom 10km @ West Park Bognor | Bognor Regis | England | United Kingdom
Now in its 26th year the Bognor Prom 10k is the premier 10k event on the south coast and attracts
Horsham 10k 11:00 am
Horsham 10k @ Horsham Rugby Club
May 17 @ 11:00 am – 12:15 pm
Horsham 10k @ Horsham Rugby Club | England | United Kingdom
A popular multi-terrain 10k race starting from Horsham Rugby Club run by Horsham Joggers
18
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
May 18 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
19
20
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
May 20 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Chichester Trundle View 7:30 pm
Chichester Trundle View @ Selhurst Park Road, Opp Goodwood Racecourse
May 20 @ 7:30 pm – 8:30 pm
Chichester Trundle View @ Selhurst Park Road, Opp Goodwood Racecourse | East Lavant | England | United Kingdom
Race 5  in the West Sussex Fun Run League 5 mile (ish) 19:30 15 and over
21
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
May 21 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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23
Ironman Lanzarote 6:00 am
Ironman Lanzarote @ Lanzarote
May 23 @ 6:00 am – 6:00 pm
Ironman Lanzarote @ Lanzarote
IRONMAN Lanzarote is one of the longest-standing races in Europe. A Unesco biosphere reserve, Lanzarote is a captivating island with
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
May 23 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
May 23 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
24
The Mayfield Triathlon/Duathlon 7:30 am
The Mayfield Triathlon/Duathlon @ Mayfield School
May 24 @ 7:30 am – 10:00 am
The Mayfield Triathlon/Duathlon @ Mayfield School | England | United Kingdom
First run in 2017 this event in 2020 based at Mayfield school in the Sussex countryside boasts a lovely ride
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
May 24 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Full and Half Iron distance Lake Swim 9:00 am
Full and Half Iron distance Lake Swim @ Westhampnett Lake
May 24 @ 9:00 am – 10:30 am
Full and Half Iron distance Lake Swim @ Westhampnett Lake | Westhampnett | England | United Kingdom
Set in the stunning fresh water lake of Chichester, you can choose to either take on the full ironman distance
Lancing College 10k 9:30 am
Lancing College 10k @ Lancing College
May 24 @ 9:30 am – 11:00 am
Lancing College 10k @ Lancing College | England | United Kingdom
The return for its third year of the Lancing College 10k, Tuff’s raced last year, this year the course will
25
Tonbridge Triathlon 7:00 am
Tonbridge Triathlon @ Tonbridge School
May 25 @ 7:00 am – 9:30 am
Tonbridge Triathlon @ Tonbridge School | England | United Kingdom
Held on Bank Holiday Monday and for many years was a Club Champ Race for Tuff Fitty  The Tonbridge Triathlon
Vitality London 10,000 10:00 am
Vitality London 10,000 @ St James Park
May 25 @ 10:00 am – 11:00 am
Vitality London 10,000 @ St James Park | England | United Kingdom
The Vitality London 10,000 starts and finishes in St James’s Park and uses Green Park as its assembly area. The race
Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
May 25 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
26
27
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
May 27 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
28
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
May 28 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
29
30
David Lloyd Brighton/Worthing Ultra 7:00 am
David Lloyd Brighton/Worthing Ultra @ David Lloyd Worthing (Finish)
May 30 @ 7:00 am – 8:00 am
David Lloyd Brighton/Worthing Ultra @ David Lloyd Worthing (Finish)
The race will start at the fantastic David Lloyd Club in Brighton Marina, and Finish at the David Lloyd Club Worthing
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
May 30 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
May 30 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
31
New Forest – Swashbuckler Tri (Middle Dist) 6:00 am
New Forest – Swashbuckler Tri (Middle Dist) @ Bucklers Hard
May 31 @ 6:00 am – 11:30 am
New Forest - Swashbuckler Tri (Middle Dist) @ Bucklers Hard | Bucklers Hard | England | United Kingdom
The start, transition and finished are all based in the historic Bucklers’s Hard, The 1.9K swim is in the stunning
Ardingly Triathlon/Duathlon/Aquabike 7:00 am
Ardingly Triathlon/Duathlon/Aquabike @ Ardingly College
May 31 @ 7:00 am – 11:00 am
Ardingly Triathlon/Duathlon/Aquabike @ Ardingly College | Ardingly | England | United Kingdom
Based at the beautiful Ardingly Reservoir this event has been running since yr2000 first organised by Hedgehogtri. Now the event is based
Plumpton Race Course Marathon and Half 8:00 am
Plumpton Race Course Marathon and Half @ Plumpton Racecourse
May 31 @ 8:00 am – 11:00 am
Plumpton Race Course Marathon and Half @ Plumpton Racecourse
Following on from our Crazy race series which has included The Multistorey Carpark Marathon, Velothon, Brighton Football club marathon, Prison
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
May 31 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are