Calendar

Sun Mon Tue Wed Thu Fri Sat
1
2
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 2 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Nov 2 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
3
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Nov 3 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Gunpowder Trot 10:30 am
Gunpowder Trot @ Denne Park Horsham
Nov 3 @ 10:30 am – 11:30 am
Gunpowder Trot @ Denne Park Horsham | England | United Kingdom
The final West Sussex Fun Run League event of 2018 – race number 18 This race is over a distance
4
Monday Evening Run 6:15 pm
Monday Evening Run @ West Worthing Tennis Club,
Nov 4 @ 6:15 pm – 7:30 pm
Monday Evening Run @ West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
5
6
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 6 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
7
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Nov 7 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
8
9
Poppy Half Marathon 12:30 pm
Poppy Half Marathon @ De La Warr Pavilion
Nov 9 @ 12:30 pm – Nov 10 @ 2:45 pm
Poppy Half Marathon @ De La Warr Pavilion | England | United Kingdom
5km Race Start Time 10 am   = View Course Map HERE   10km Race Start Time 11am  =  2 x
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 9 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sussex Cross Country League – 2 Lancing Manor 2:20 pm
Sussex Cross Country League – 2 Lancing Manor @ Lancing Manor Leisure Centre
Nov 9 @ 2:20 pm – 4:00 pm
Sussex Cross Country League - 2 Lancing Manor @ Lancing Manor Leisure Centre | England | United Kingdom
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Nov 9 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
10
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Nov 10 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Rewell Wood 5 10:00 am
Rewell Wood 5
Nov 10 @ 10:00 am – 11:00 am
Rewell Wood 5
Southern Multisport This will be the fourth race in our 5 mile race series and will be most of our
11
Monday Evening Run 6:15 pm
Monday Evening Run @ West Worthing Tennis Club,
Nov 11 @ 6:15 pm – 7:30 pm
Monday Evening Run @ West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
12
13
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 13 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
14
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Nov 14 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
15
Tuff Fitty Dinner & Awards Ceremony 7:00 pm
Tuff Fitty Dinner & Awards Ceremony @ Burlington Hotel
Nov 15 @ 7:00 pm – 7:15 pm
Tuff Fitty Dinner & Awards Ceremony @ Burlington Hotel | England | United Kingdom
What better way to finish the season than with a celebration of everyone’s amazing efforts and achievements. Tuff Fitty would
16
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 16 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Nov 16 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
17
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Nov 17 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Brooks Brighton 10k 9:30 am
Brooks Brighton 10k @ Madeira Drive Brighton
Nov 17 @ 9:30 am – 10:30 am
Brooks Brighton 10k @ Madeira Drive Brighton | England | United Kingdom
The Brighton 10k is a fast, flat road race run on closed roads. It follows an accurately measured and certificated
Gosport Half Marathon 10:00 am
Gosport Half Marathon @ Bay House School
Nov 17 @ 10:00 am – 12:15 pm
Gosport Half Marathon @ Bay House School | England | United Kingdom
Gosport Road Runners invite you to take part in the 33rd Gosport Half Marathon. The race takes place on Sunday
18
Monday Evening Run 6:15 pm
Monday Evening Run @ West Worthing Tennis Club,
Nov 18 @ 6:15 pm – 7:30 pm
Monday Evening Run @ West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
19
20
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 20 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
21
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Nov 21 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
22
23
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 23 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Nov 23 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
24
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Nov 24 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jigsaw Run 10k (Top Gear Track) 10:30 am
Jigsaw Run 10k (Top Gear Track) @ Dunsfold Park
Nov 24 @ 10:30 am – 11:30 am
Jigsaw Run 10k (Top Gear Track) @ Dunsfold Park | England | United Kingdom
This is your last chance possibly to run on the famous Top Gear track at Dunsfold Back in 2019 the
25
Monday Evening Run 6:15 pm
Monday Evening Run @ West Worthing Tennis Club,
Nov 25 @ 6:15 pm – 7:30 pm
Monday Evening Run @ West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
26
27
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Nov 27 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
28
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Nov 28 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
29
30
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Nov 30 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sussex Cross Country League – 3 Stanmer Park 1:15 pm
Sussex Cross Country League – 3 Stanmer Park @ Stanmer Park
Nov 30 @ 1:15 pm – 2:55 pm
Sussex Cross Country League - 3 Stanmer Park @ Stanmer Park | England | United Kingdom
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Nov 30 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts