Calendar

Sun Mon Tue Wed Thu Fri Sat
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The Tuff Calendar of events/training has been suspended whilst Government restrictions apply 6:00 pm
World ITU Triathlon Leeds 7:00 am
World ITU Triathlon Leeds @ Roundhay Park, Leeds
Jun 6 2020 @ 7:00 am – Jun 8 2021 @ 11:00 am
World ITU Triathlon Leeds @ Roundhay Park, Leeds | England | United Kingdom
With an inspirational performance from Georgia Taylor-Brown taking her first World Triathlon Series win, to the thousands of amateur participants
Hard As Snails (15k/10k/5k Trail Run) 7:00 pm
Hard As Snails (15k/10k/5k Trail Run) @ Shalford Park, Shalford Road, Guildford,
Jul 1 @ 7:00 pm – 8:30 pm
Hard As Snails (15k/10k/5k Trail Run) @ Shalford Park, Shalford Road, Guildford, | England | United Kingdom
This epic course takes in the Pilgrims’ Way over the North Downs in central Surrey. You’ll encounter rolling hills, lofty
Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 1 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Round Hill Romp 7:30 pm
Round Hill Romp @ The Clock Tower, Steyning High Street
Jul 1 @ 7:30 pm – 8:30 pm
Round Hill Romp @ The Clock Tower, Steyning High Street | England | United Kingdom
Race 9 in the Fun Run League – this one is a 10km up from Steyning High St to the
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Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Jul 2 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Wales Long Course Weekend 6:00 pm
Wales Long Course Weekend @ Tenby
Jul 3 2020 @ 6:00 pm – Jul 4 2021 @ 12:00 pm
Wales Long Course Weekend @ Tenby
Enter now and make sure you’re a part of Wales’ biggest festival of sport! Taking place over 3 days, on
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Paddle Round the Pier 12:00 pm
Paddle Round the Pier @ West Pier Brighton
Jul 4 @ 12:00 pm – Jul 5 @ 8:00 pm
Paddle Round the Pier @ West Pier Brighton
This Beach Festival offers watersports demos and competitions to watch, enter the Paddle Round The Pier or Paddle Something Unusual,
Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 4 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 4 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Jul 5 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Running Grand Prix at Goodwood Motor Circuit 9:00 am
Running Grand Prix at Goodwood Motor Circuit @ Goodwood Motor Circuit
Jul 5 @ 9:00 am – 9:15 am
Running Grand Prix at Goodwood Motor Circuit @ Goodwood Motor Circuit
Join us for a unique opportunity to run a Half Marathon, Marathon, 10k & 5k at Goodwood Motor Circuit organised by RunThrough Events.
Bewl Water Open Water Swim 2k/5/10k 11:45 am
Bewl Water Open Water Swim 2k/5/10k @ Bewl Water, Bewlbridge Lane, Lamberhurst
Jul 5 @ 11:45 am – 2:15 pm
Bewl Water  Open Water Swim 2k/5/10k @ Bewl Water, Bewlbridge Lane, Lamberhurst | Lamberhurst | England | United Kingdom
Swim Bewl will be a 1 km lap circuit for the 2km, 5km & 10km Endurance swims. There is great
The Felpham Five Beach Race 5:15 pm
The Felpham Five Beach Race @ Felpham Seafront
Jul 5 @ 5:15 pm – 6:15 pm
The Felpham Five Beach Race @ Felpham Seafront | England | United Kingdom
Our very own Jason Rae at Southern Multisports run the Felpham Five. This popular race is a 5 mile out
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Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Jul 6 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 8 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Jul 9 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 11 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 11 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Bournemouth Pier to Pier Sunset Swim 6:30 pm
Bournemouth Pier to Pier Sunset Swim @ Bournemouth Pier Approach
Jul 11 @ 6:30 pm – 7:30 pm
Bournemouth Pier to Pier Sunset Swim @ Bournemouth Pier Approach
Dive in to our Pier to Pier Sunset Swim in July, on our 30th celebration weekend, where you’ll brave the
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Ironman UK Bolton 6:00 am
Ironman UK Bolton @ PenningtonFlash
Jul 12 @ 6:00 am – 7:00 pm
Ironman UK Bolton @ PenningtonFlash | England | United Kingdom
Ironman UK, Dubbed one of the UK’s friendliest towns, Bolton has something for everyone in the IRONMAN family. Athletes can
National Aquathlon Championships – Worthing 7:00 am
National Aquathlon Championships – Worthing @ Goring by Sea
Jul 12 @ 7:00 am – 9:00 am
National Aquathlon Championships - Worthing @ Goring by Sea
A testing Aquathlon set in the seaside town of Worthing on the South Coast with a 750m Sea Swim and
Ocean Lake Triathlon (South East Senior Series) 7:30 am
Ocean Lake Triathlon (South East Senior Series) @ leybourne Lakes
Jul 12 @ 7:30 am – 8:30 am
Ocean Lake Triathlon (South East Senior Series) @ leybourne Lakes
Part of the BTF South East Senior series
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Jul 12 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Worthing Triathlon (Standard dist Tuff Fitty Club Championship Race) 8:00 am
Worthing Triathlon (Standard dist Tuff Fitty Club Championship Race) @ Goring Beach
Jul 12 @ 8:00 am – 12:00 pm
Worthing Triathlon (Standard dist Tuff Fitty Club Championship Race) @ Goring Beach | England | United Kingdom
Worthing Triathlon is one of the original sea swim events and has been going since 2003. We’re located on the
Bournemouth Pier to Pier Swim 10:00 am
Bournemouth Pier to Pier Swim @ Bournemouth Pier Approach
Jul 12 @ 10:00 am – 4:00 pm
Bournemouth Pier to Pier Swim @ Bournemouth Pier Approach | England | United Kingdom
Route Setting off from Bournemouth Pier, you’ll swim 1.4 miles parallel to the shore as you make your way to
Hornets’ Stinger 11:00 am
Hornets’ Stinger @ Brighton Rugby Football Club
Jul 12 @ 11:00 am – 12:00 pm
Hornets’ Stinger @ Brighton Rugby Football Club | England | United Kingdom
West Sussex Fun Run league event staged by Hove Hornets race 10 in the league Distance is a 10km run
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Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Jul 13 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 15 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Jul 16 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 18 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 18 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Swim Ellingham 6:00 am
Swim Ellingham @ Ellingham Lake, Ringwood
Jul 19 @ 6:00 am – 11:00 am
Swim Ellingham @ Ellingham Lake, Ringwood
Choose your distance and then enter the water in the clear waters of Ellingham lake
David Lloyd Triathlon 7:00 am
David Lloyd Triathlon @ David Lloyd, Romany Road Worthing
Jul 19 @ 7:00 am – 11:00 am
David Lloyd Triathlon @ David Lloyd, Romany Road Worthing | England | United Kingdom
Staged by our very own Jason Rae from Southern Multisports there are two race distances: The race will start and
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Jul 19 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
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Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Jul 20 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 22 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Hillingdon Open Water Swim Series / Aquathlon 7:00 pm
Hillingdon Open Water Swim Series / Aquathlon @ Denham Waterski Club
Jul 23 @ 7:00 pm – 8:00 pm
Hillingdon Open Water Swim Series / Aquathlon @ Denham Waterski Club
We are please to host two Open Water Swim Races. Both races will have 1,000m and 2,000m options and will run on
Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Jul 23 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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Saturday Morning Run 7:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jul 25 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Saturday Evening Swim 5:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton
Jul 25 @ 5:00 pm – 6:00 pm
Saturday Evening Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
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Outlaw Triathlon (Full Distance ) 6:00 am
Outlaw Triathlon (Full Distance ) @ National Watersport Centre -
Jul 26 @ 6:00 am – 7:00 pm
Outlaw Triathlon (Full Distance ) @ National Watersport Centre - | England | United Kingdom
  Since the inaugural event in 2010, Outlaw Nottingham has grown into one of the UK’s most iconic long distance
Dawn on the Downs 10k or 10mile 8:00 am
Dawn on the Downs 10k or 10mile @ Cowdon Farm
Jul 26 @ 8:00 am – 10:00 am
Dawn on the Downs 10k or 10mile @ Cowdon Farm
A stunning and picturesque run on the South Downs from the team at Raw Energy on Sunday July 26th 2020. 
Tuff Fitty Club Cycles 8:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
Jul 26 @ 8:00 am – 9:00 am
Tuff Fitty Club Cycles @ Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Henfield Joggers Seven Stiles 11:00 am
Henfield Joggers Seven Stiles @ Henfield Leisure Centre
Jul 26 @ 11:00 am – 12:00 pm
Henfield Joggers  Seven Stiles @ Henfield Leisure Centre | England | United Kingdom
The 11th event in 2018 West Sussex Fun Run League This event starts at 11am and is over a four
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Monday Evening Run 6:15 pm
Monday Evening Run @ Outside Littlehampton Wave
Jul 27 @ 6:15 pm – 7:30 pm
Monday Evening Run @ Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
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Track Night – Durrington 7:00 pm
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jul 29 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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Swim Training 8:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Jul 30 @ 8:00 pm – 9:00 pm
Swim Training @ Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
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