Calendar

Oct 23 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 24 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Oct 26 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Oct 26 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Oct 27 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Oct 28 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,
Oct 30 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 31 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Nov 2 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Nov 2 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Nov 3 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Nov 4 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,
Nov 6 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Nov 7 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Nov 9 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Nov 9 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Nov 10 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Nov 11 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,
Nov 13 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Nov 14 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Nov 16 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Nov 16 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Nov 17 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Nov 18 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,
Nov 20 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Nov 21 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Nov 23 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Nov 23 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Nov 24 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Nov 25 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,