Calendar

Aug 22 @ 7:00 pm – 8:15 pm
7:00 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is during the period when Worthing Council are repairing and resurfacing
Aug 22 @ 7:00 pm – 8:00 pm
7:00 pm
With the Running Track closed for resurfacing; don’t miss out on your Wednesday evening Running fix! Instead you are cordially
Sea Lane Cafe
Aug 23 @ 8:30 pm – 9:30 pm
8:30 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Aug 25 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Aug 25 @ 6:00 pm – 7:00 pm
6:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Aug 26 @ 6:45 am – 10:00 am
6:45 am
Sprint: 400m Swim, 24k Bike, 5k Run Standard: 800m Swim, 37k Bike, 10k Run Sprint Bike Route Standard Bike Route 
Freedom Leisure Felpham
Aug 26 @ 9:00 am – 10:00 am
9:00 am
The first 4 finishers from each “club” will constitute a team.  can we muster a Team? COURSE: The race starts
Arundel Town Centre - High St