Calendar

Feb 28 @ 7:00 pm – 8:00 pm
7:00 pm
Our coaches have decided that with the prevailing weather conditions, it would be dangerous to run on track this evening.
May 31 @ 7:00 pm – 8:00 pm
7:00 pm
2 Distances to choose from For the third year running we will be working with ​Cowdray Heritage to bring you the
Cowdray Heritage ruins
Jul 11 @ 7:30 pm – 8:30 pm
7:30 pm
An out-and-back fast course the race runs west towards Shoreham on the promenade. After Hove Lagoon the course meets Basin
Hove Lawns
Aug 6 @ 7:00 pm – 8:00 pm
7:00 pm
Click on the link; our very own Tom Gray is poster boy for the event. Last year 8 Tuffs took
Goodwood hotel
Aug 12 @ 10:30 am – 12:45 pm
10:30 am
Off road Half Marathon scenic course along riverbank and disused railway, flint paths & stiles Changing Rooms, showers and parking
Henfield Leisure Centre
Aug 26 @ 9:00 am – 10:00 am
9:00 am
The first 4 finishers from each “club” will constitute a team.  can we muster a Team? COURSE: The race starts
Arundel Town Centre - High St
Sep 2 @ 6:00 am – 4:00 pm
6:00 am
Organised by Sussex Trail Events who are very passionate about  this race as Jay and Danny did the L2B extreme trail
Blackheath to Madeira Drive
Sep 9 @ 9:00 am – 2:00 pm
9:00 am
Standard places now full – charity slots only The Route Most of this undulating race follows roads with 3 miles
Brockenhurst
Sep 9 @ 9:30 am – 10:30 am
9:30 am
The Chestnut Tree House Littlehampton 10k run is fast, flat and suitable for both experienced and first time runners. After
Littlehampton Seafront
Sep 16 @ 11:00 am – 12:00 pm
11:00 am
Join the OutRunCancer race to raise money for Cancer united Billed as a 5k or 10k charity trail run/walk &
The Fox Inn - Angmering
Sep 17 @ 6:30 pm – Sep 18 @ 7:30 pm
6:30 pm
An inclusive Monday evening run; open to all
Honeysuckle lane car park Salvington
Sep 26 @ 7:30 pm – 8:30 pm
7:30 pm
A second 5k run along Worthing Promenade this year organised by Worthing Rowing Club. A medal for the first man
Marine Parade
Sep 30 @ 10:00 am – 11:30 am
10:00 am
The East Grinstead Triathlon Club is pleased to announce that the Andy Ripley Memorial East Grinstead 10k will be held
Imberhorne School
10:30 am
Join us for what we hope will be our biggest fundraising event of the year and celebrate Worthing Churches Homeless
Beach House Grounds
Oct 3 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 7 @ 9:00 am – 11:00 am
9:00 am
Starting on Hove Lawns, the race begins with a 2 mile loop, with its western turn point at the King Alfred
Hove Lawns
Oct 7 @ 9:45 am – 10:45 am
9:45 am
RNLI Portsmouth 10k Make sure you join us for our 11th year anniversary running of this great fundraising event for
Ferry Road
Oct 7 @ 9:45 am – 10:45 am
9:45 am
The Southsea Pirates social running club have teamed up with Believe and Achieve Events Ltd Portsmouth, to present the 8th
RNLI Lifeboat station Portsmouth,
Oct 7 @ 10:45 am – 12:30 pm
10:45 am
The Lewes 10 mile and 5 mile Downland Runs take place on the first Sunday in October each year. The
Wallands School
Oct 10 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 12 @ 7:00 pm – 8:00 pm
7:00 pm
The night train to nowhere departs from the Wickham Community Centre in Mill Lane, along the disused railway line at
Wickham Community Centre, Fareham
Oct 17 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 21 @ 11:00 am – 12:15 pm
11:00 am
Fast and accurately measured course out towards Goring Green and returning to Worthing Theatre. All finishers will take home a
Splash Point Marine Pde Worthing
Oct 24 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 27 @ 4:30 pm – 10:30 pm
4:30 pm
Short: 6km See route GPX Middle: 9km See route GPX Long: 15km See route GPX Welcome to the Maverick Silva Dark Series. If
Cowdray House
Oct 31 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Nov 7 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
1:15 pm
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Stanmer Park
Nov 14 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Nov 17 @ 10:00 am – 12:00 am
10:00 am
Good luck to Simon Thistlethwaite doing this 10k for Cancer research – but this isn’t any 10k as it covers
Box Hill