Calendar

Dec 9 @ 10:00 am – 2:00 pm
10:00 am
Following the hilarity of the 2017 debut, join us for a re-staging of this fun social event before Christmas. A
Worthing Rowing Club,
Dec 12 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Dec 15 @ 7:30 am – 10:00 am
7:30 am
Our traditional pre-Christmas Saturday breakfast run; Date: Saturday 15 December 2018 Venue: Beefeater, Crossbush Lane, Arundel, BN18 9PQ Time: Meet
Beefeater Crossbush Lane, Arundel
Dec 19 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Dec 21 @ 6:30 pm – 8:30 pm
6:30 pm
Following on from the success of the first Tuff Christmas Night Ride last year, the second will be held on
The World's End, Patching Arundel Road, Patching,
Dec 22 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Dec 23 @ 8:05 am – 3:05 pm
8:05 am
Welcome to the official site of the Portsmouth Coastal Waterside Marathon. This will be the 8th year for the Portsmouth
Southsea Seafront
Dec 26 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Dec 29 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Dec 29 @ 9:00 am – 10:30 am
9:00 am
As is tradition – Tuff Fitty have hired Arundel Lido for a swim from 9am on Saturday 29th. We have
Arundel Lido - Queen Street
Dec 30 @ 8:00 am – 11:00 am
8:00 am
Regular inclusive club bike rides, this ride is open to all.  Sunday’s during the month, although the first Sunday in
Promenade opposite Littlehampton pool
Dec 30 @ 10:30 am – 11:30 am
10:30 am
This is a 10k off road, flat and fast race, starting and finishing in Wicor Recreation Ground, Portchester, Fareham. The
Wicor Recreation Ground, Portchester, Fareham
Jan 2 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Jan 3 @ 8:30 pm – 9:30 pm
8:30 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Jan 5 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
9:30 am
Start 2019 in style and stick to your New Years resolution of either getting fit, moving more, running or just
Station Theatre - Hayling Island
Jan 9 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Jan 12 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Jan 14 @ 7:00 pm – 8:00 pm
7:00 pm
Planning a very steady run along the seafront at 19:00 tomorrow. (End of Grand Ave) – if there’s enough maybe
Southern end of Grand Avenue
Jan 16 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Jan 19 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Jan 19 @ 1:00 pm – 2:00 pm
1:00 pm
Sussex AA Masters X/C Champs have a new venue this year at Coombes Farm BN15 0RS. 2 lap undulating downland
coombs farm
Jan 20 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jan 21 @ 7:00 pm – 8:00 pm
7:00 pm
Monday evening Run – Trained hard over the weekend; well join this run for a ‘steady’ session – all welcome
Southern end of George V ave, Worthing
Jan 23 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Jan 26 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Jan 26 @ 10:00 am – 12:00 am
10:00 am
Three routes start at the Amberley Museum and Heritage centre nestled in the newest of the UK’s national parks –
Amberley Museum
Jan 27 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jan 27 @ 9:00 am – 3:00 pm
9:00 am
The event WILL be oversubscribed so if you wish to enter – do not delay The Dark Star Marathon is the
Shoreham Sea Scout Hut
Jan 27 @ 9:00 am – 11:00 am
9:00 am
Further away but likely to be Tuffs in for this event – bespoke medal! Sunday 26th January is an important
The airship hangar