Calendar

Jan 20 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Mar 15 @ 7:00 am – 7:15 am
7:00 am
The Last Southend Pier Marathon Just like The Multistorey Marathon being the first in the Uk if not the world
Southend Pier
Mar 28 @ 8:30 pm – 9:30 pm
8:30 pm
The Littlehampton Pool closed Wednesday night to allow the transfer across to the new Littlehampton Wave on FRiday 29th at
May 3 @ 7:30 pm – 8:30 pm
7:30 pm
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Stoke Park
May 11 @ 9:00 am – 3:00 pm
9:00 am
The Fourth Arun River Marathon and the second of four races in our River series. To be held on the 11th
Littlehampton Marina
May 11 @ 1:30 pm – May 12 @ 3:30 am
1:30 pm
Dark Star 7 is a flat 7km fun run on the Downslink, between Partridge Green and Henfield, starting & finishing
Dark Star Brewery - Partridge Green
Jun 7 @ 7:30 pm – 8:30 pm
7:30 pm
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Stoke Park
Jun 14 @ 7:00 pm – 9:30 pm
7:00 pm
The first of our club races of the year 400m swim, 5k run plus the infamous TF Barbecue  all for
Arundel Lido
Jun 19 @ 7:30 pm – 8:30 pm
7:30 pm
A five mile off-road out and back course starting on the Lavant Village Green, heading north along Marsh Lane (Water
Lavant Village Hall
Jul 5 @ 7:30 pm – 8:30 pm
7:30 pm
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Stoke Park
Jul 7 @ 7:00 am – 7:00 pm
7:00 am
The one and only Challenge Roth going since 1984 – fast course – with Tuff interest again this year –
Roth
8:00 am
Worthing Triathlon is one of the original sea swim events and has been going since 2003. We’re located on the
Goring Beach
Jul 12 @ 11:00 am – 12:00 pm
11:00 am
West Sussex Fun Run league event staged by Hove Hornets race 10 in the league Distance is a 10km run
Brighton Rugby Football Club
Jul 14 @ 7:00 am – 9:30 am
7:00 am
The event has a friendly atmosphere that is ideal for ‘newbies’ seeking their first sprint event, yet challenging for experienced
Virgin Active Falmer
Jul 14 @ 7:00 am – 10:00 am
7:00 am
Junior events on the Saturday with the adults choosing from the following:- Adult Olympic Distance Triathlon (600m Swim, 42k Bike,
Westgate Leisure Centre
Jul 14 @ 6:30 pm – 7:30 pm
6:30 pm
Hosted by our very own Chris, Danny & Jay, a great event, a run along the seafront from Worthing to
Coast Cafe Worthing
Jul 26 @ 6:00 am – 7:00 pm
6:00 am
  Since the inaugural event in 2010, Outlaw Nottingham has grown into one of the UK’s most iconic long distance
National Watersport Centre -
Jul 26 @ 8:00 am – 10:00 am
8:00 am
A stunning and picturesque run on the South Downs from the team at Raw Energy on Sunday July 26th 2020. 
Cowdon Farm
Jul 26 @ 11:00 am – 12:00 pm
11:00 am
The 11th event in 2018 West Sussex Fun Run League This event starts at 11am and is over a four
Henfield Leisure Centre
Jul 26 @ 7:00 pm – 9:30 pm
7:00 pm
The first of our club races of the year 400m swim, 5k run plus the infamous TF Barbecue  all for
Arundel Lido
Jul 27 @ 8:00 pm – Jul 28 @ 1:00 am
8:00 pm
Registration from 19.00. Bag Storage and Showers available 3rd Medal in our River Marathon Series to all finishers. Cut off
Shireham Sea Scout Hut
Aug 1 @ 11:45 am – 12:45 pm
11:45 am
This non wet-suit swim has seen club members participate and 2020 is no exception The Pier to Pier swim follows
Western Esplanade, Sandown
Aug 2 @ 7:30 pm – 8:30 pm
7:30 pm
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Stoke Park
Aug 2 @ 10:23 pm – 11:23 pm
10:23 pm
A packed weekend – Saturday has 1.9km or 3.8km swim options and Sunday sees the flagship events of a Sprint
Lamberhurst, kent
Aug 3 @ 7:30 am – 9:00 am
7:30 am
Our Saturday run training continues throughout the year from Arundel to get ‘undulations’. This coming Saturday 3rd August we have
Bluebird Cafe
Aug 4 @ 10:30 am – 12:30 pm
10:30 am
An approximately 10 mile long multi-terrain race over private tarmac lanes, hard gravel tracks and some paths. The route runs
Aug 4 @ 3:00 pm – 4:00 pm
3:00 pm
A sea swim off Rustington Beach Please keep an eye on our Facebook website as this will be weather dependent. 
Rustington Beach
Aug 5 @ 7:30 pm – 8:30 pm
7:30 pm
Race 12 in the West Sussex Fun Run League.  
West Worthing Tennis & Squash Club, Titnore Way, Durrington,
Aug 8 @ 12:00 pm – Aug 9 @ 3:00 pm
12:00 pm
The Worlds Largest Triathlon – Sprint standard and standard premium out to Westminster across the weekend Swim Bike Run Wave 
excel centre docklands
Aug 10 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel