Calendar

Jan 19 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Jan 19 @ 1:00 pm – 2:00 pm
1:00 pm
Sussex AA Masters X/C Champs have a new venue this year at Coombes Farm BN15 0RS. 2 lap undulating downland
coombs farm
Jan 20 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jan 21 @ 7:00 pm – 8:00 pm
7:00 pm
Monday evening Run – Trained hard over the weekend; well join this run for a ‘steady’ session – all welcome
Southern end of George V ave, Worthing
Jan 23 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Jan 26 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Jan 26 @ 10:00 am – 12:00 am
10:00 am
Three routes start at the Amberley Museum and Heritage centre nestled in the newest of the UK’s national parks –
Amberley Museum
Jan 27 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jan 27 @ 9:00 am – 3:00 pm
9:00 am
The event WILL be oversubscribed so if you wish to enter – do not delay The Dark Star Marathon is the
Shoreham Sea Scout Hut
Jan 27 @ 9:00 am – 11:00 am
9:00 am
Further away but likely to be Tuffs in for this event – bespoke medal! Sunday 26th January is an important
The airship hangar
Jan 30 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Feb 2 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Feb 3 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Feb 3 @ 8:30 am – 12:30 pm
8:30 am
Tri-Adventure ‘Long’ (Former Experience) – 4h Adventure Race – Collect as many checkpoints as possible worth 10 points each using
Lower Rd, Effingham, Leatherhead
Feb 3 @ 9:30 am – 10:45 am
9:30 am
The 10k run will start in the famous Trafalgar Square, otherwise known as the Snow Blast-Off Zone, which will set
Trafalgar Square London
Feb 3 @ 9:30 am – 10:30 am
9:30 am
The Chichester Priory 10k Race at Goodwood is a race over public roads for the first 6.0km finishing with a
Goodwood Motor Circuit
Feb 3 @ 9:30 am – 11:45 am
9:30 am
The first 4 miles take in the fantastic views across the Solent to the Isle of Wight and some good
Clarence Esplanade
Feb 3 @ 11:00 am – 12:30 pm
11:00 am
The course is a single lap, covering Ryde, Puckpool, Seaview, St. Helens, Netttlestone, Seaview and back to Ryde. One lap, undulating,
Ryde Esplanade
Feb 6 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Feb 9 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Feb 9 @ 9:00 am – 12:00 pm
9:00 am
Run by our friends at Worthing Excelsior, this is an Audax event and must be entered in advance The sportive
Dial Post village Hall
2:20 pm
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Bexhill Leisure Centre
Feb 10 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Feb 10 @ 9:00 am – 11:30 am
9:00 am
The third year of this local half where you will be able to do some ‘Tuff spotting’ – lots of
Worthing Seafront
Feb 13 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Feb 16 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Feb 17 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Feb 17 @ 8:30 am – 11:00 am
8:30 am
The Quicksilver Hampton Court Half Marathon is the original race in the area. It is run over a fast, flat
Hampton Court Palace
Feb 17 @ 9:00 am – 11:00 am
9:00 am
This 10 mile trail run is set in stunning village of Slindon. Starting off at the Slindon Cricket Club on Mill
Slindon Cricket Club
Feb 17 @ 10:00 am – 11:00 am
10:00 am
Southern Multisports & Our very own Jason Rae are introducing this new 5 mile race as part of the race
Whiteways Lodge Car Park