Calendar

Jul 14 @ 7:00 am – 9:30 am
7:00 am
The event has a friendly atmosphere that is ideal for ‘newbies’ seeking their first sprint event, yet challenging for experienced
Virgin Active Falmer
Jul 14 @ 7:00 am – 10:00 am
7:00 am
Junior events on the Saturday with the adults choosing from the following:- Adult Olympic Distance Triathlon (600m Swim, 42k Bike,
Westgate Leisure Centre
Jul 14 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jul 14 @ 6:30 pm – 7:30 pm
6:30 pm
Hosted by our very own Chris, Danny & Jay, a great event, a run along the seafront from Worthing to
Coast Cafe Worthing
Jul 21 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jul 26 @ 7:00 pm – 9:30 pm
7:00 pm
The first of our club races of the year 400m swim, 5k run plus the infamous TF Barbecue  all for
Arundel Lido
Jul 27 @ 8:00 pm – Jul 28 @ 1:00 am
8:00 pm
Registration from 19.00. Bag Storage and Showers available 3rd Medal in our River Marathon Series to all finishers. Cut off
Shireham Sea Scout Hut
Jul 28 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Aug 2 @ 7:30 pm – 8:30 pm
7:30 pm
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Stoke Park
Aug 3 @ 7:30 am – 9:00 am
7:30 am
Our Saturday run training continues throughout the year from Arundel to get ‘undulations’. This coming Saturday 3rd August we have
Bluebird Cafe
Aug 4 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Aug 4 @ 10:30 am – 12:30 pm
10:30 am
An approximately 10 mile long multi-terrain race over private tarmac lanes, hard gravel tracks and some paths. The route runs
Aug 4 @ 3:00 pm – 4:00 pm
3:00 pm
A sea swim off Rustington Beach Please keep an eye on our Facebook website as this will be weather dependent. 
Rustington Beach
Aug 10 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Aug 10 @ 9:00 am – 12:00 pm
9:00 am
Organised by Chris, Danny & Jay at Sussex Trail Events, this was a great, if tough event last year 4
Clayton
Aug 10 @ 9:00 am – 4:00 pm
9:00 am
The Downland Challenge was an old school 30 mile Ultra put on by Haywards Heath Harriers until 2014. It was many locals
Clayton
Aug 11 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Aug 14 @ 7:15 pm – 8:15 pm
7:15 pm
Click on the link; our very own Tom Gray is poster boy for the event. One for the petrol heads-
Goodwood hotel
Aug 17 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Aug 17 @ 9:00 pm – Aug 18 @ 4:00 am
9:00 pm
Enjoy the excitement of night running in the South Downs in the Summer. Starting with a signed route for a couple
Queen Elizabeth Country Park
Aug 18 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Aug 18 @ 10:30 am – 12:45 pm
10:30 am
Off road Half Marathon scenic course along riverbank and disused railway, flint paths & stiles Changing Rooms, showers and parking
Henfield Leisure Centre
7:00 pm
Our traditional summer visit to Arundel Lido. Entry is £5 for a barbecue cooked by the Tuff Masterchefs. This entry
Arundel Lido, Queen St, Arundel
Aug 21 @ 6:00 pm – 8:00 pm
6:00 pm
A Club special – Tuff Fitty have hired Westhampnett Lake for an evening of swim fun This is a wet
Chichester Watersports - Westhampnett Lake
Aug 24 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Aug 25 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Aug 25 @ 6:00 pm – 7:00 pm
6:00 pm
The Tide is right, how about a sea swim Tuff Fitty are looking to stage more sea swims this year
"The Beach"
Aug 31 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Sep 1 @ 7:00 am – 1:00 pm
7:00 am
9th Year of the Sussex Triathlon Festival set from the stunning grounds of Ashburnham Place, Near Battle, East Sussex. Three
Ashburnham Place, Battle UK
Sep 1 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road