Calendar

Jul 11 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Jul 13 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Jul 13 @ 6:30 pm – 7:30 pm
6:30 pm
Welcome to our brand new swimming event, a 1.4 mile open water sea swim from Bournemouth Pier to Boscombe Pier
Bournemouth Pier Approach
Jul 14 @ 6:00 am – 7:00 pm
6:00 am
Ironman UK, Dubbed one of the UK’s friendliest towns, Bolton has something for everyone in the IRONMAN family. Athletes can
PenningtonFlash
Jul 14 @ 7:00 am – 9:30 am
7:00 am
The event has a friendly atmosphere that is ideal for ‘newbies’ seeking their first sprint event, yet challenging for experienced
Virgin Active Falmer
Jul 14 @ 7:00 am – 10:00 am
7:00 am
Junior events on the Saturday with the adults choosing from the following:- Adult Olympic Distance Triathlon (600m Swim, 42k Bike,
Westgate Leisure Centre
Jul 14 @ 8:00 am – 10:00 am
8:00 am
A new event from Raw Energy Purusits there is a choice of 12km (7.5mile) & new 10 mile trail run
Cowdon Farm
Jul 14 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jul 14 @ 9:00 am – 12:00 am
9:00 am
We are delighted to be hosting The Running Festival at the beautiful and historic Goodwood Motor Circuit on Sunday 14th
Goodwood Motor Circuit
Jul 14 @ 10:00 am – 4:00 pm
10:00 am
Take on our classic Bournemouth Pier to Pier Swim on Sunday 14 July 2019. Setting off from Bournemouth Pier, you’ll
Bournemouth Pier Approach
Jul 14 @ 11:00 am – 12:00 pm
11:00 am
West Sussex Fun Run league event staged by Hove Hornets race 10 in the league Distance is a 10km run
Brighton Rugby Football Club
Jul 14 @ 6:30 pm – 7:30 pm
6:30 pm
Hosted by our very own Chris, Danny & Jay, a great event, a run along the seafront from Worthing to
Coast Cafe Worthing
Jul 18 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Jul 20 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Jul 21 @ 7:00 am – 11:00 am
7:00 am
Staged by our very own Jason Rae from Southern Multisports there are two race distances: ​Once again we will be
David Lloyd, Romany Road Worthing
Jul 21 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
10:00 am
If you haven’t seen a triathlete try to get to grips with a rowing machine this is an opportunity not
Worthing Rowing Club
Jul 25 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Jul 26 @ 7:00 pm – 9:30 pm
7:00 pm
The first of our club races of the year 400m swim, 5k run plus the infamous TF Barbecue  all for
Arundel Lido
Jul 27 @ 12:00 pm – Jul 28 @ 3:00 pm
12:00 pm
The Worlds Largest Triathlon – Sprint standard and standard premium out to Westminster across the weekend Swim Bike Run Wave 
excel centre docklands
Jul 27 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Jul 27 @ 8:00 pm – Jul 28 @ 1:00 am
8:00 pm
Registration from 19.00. Bag Storage and Showers available 3rd Medal in our River Marathon Series to all finishers. Cut off
Shireham Sea Scout Hut
Jul 28 @ 6:00 am – 7:00 pm
6:00 am
A vast Tuff contingent signed up for the event this year – race strong one and all. Since the inaugural
National Watersport Centre -
Jul 28 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jul 28 @ 11:00 am – 12:00 pm
11:00 am
The 11th event in 2018 West Sussex Fun Run League This event starts at 11am and is over a four
Henfield Leisure Centre
Aug 1 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Aug 2 @ 7:30 pm – 8:30 pm
7:30 pm
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Stoke Park
Aug 3 @ 7:00 am – Aug 4 @ 3:00 pm
7:00 am
Prudential RideLondon: the world’s greatest festival of cycling A true legacy of the 2012 Games Developed by the Mayor of
Aug 3 @ 7:30 am – 9:00 am
7:30 am
Our Saturday run training continues throughout the year from Arundel to get ‘undulations’. This coming Saturday 3rd August we have
Bluebird Cafe
Aug 3 @ 12:00 pm – 1:00 pm
12:00 pm
This non wet-suit swim has seen club members participate and 2019 is no exception The Pier to Pier swim follows
Western Esplanade, Sandown