Calendar

Aug 31 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Aug 31 @ 1:30 pm – 3:15 pm
1:30 pm
Following the success of our inaugural swim in the Adur, 2018 will see the event provisionally move to Saturday 1st
Shoreham
Aug 31 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Sep 1 @ 7:00 am – 1:00 pm
7:00 am
9th Year of the Sussex Triathlon Festival set from the stunning grounds of Ashburnham Place, Near Battle, East Sussex. Three
Ashburnham Place, Battle UK
Sep 1 @ 7:30 am – 9:45 am
7:30 am
Once again this popular event returns for it’s TWO dates in 2019. First staged in 1997 it has a standard distance
Uckfield Leisure Centre
Sep 1 @ 8:00 am – 11:00 am
8:00 am
Event full, but some Tuff Teams in Each member of the team swims (500m open water), cycles (11.5 miles) and
Southwater Country Park
Sep 1 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Sep 1 @ 11:00 am – 12:00 pm
11:00 am
West Sussex Fun Run League race number 14 This race is over a 5 mile distance
Fittleworth Village Hall
Sep 1 @ 6:00 pm – 7:00 pm
6:00 pm
The Tide is right, how about a sea swim Tuff Fitty are looking to stage more sea swims this year
"The Beach"
Sep 1 @ 7:00 pm – 8:00 pm
7:00 pm
Organised for Tuff Fitty by Joe Pascoe & Tom Goddard The evening has the format of  3 x 8.3 km
Highdown Hill, Highdown Rise Goring By Sea
Sep 4 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Sep 5 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Sep 7 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Sep 7 @ 7:40 am – 3:00 pm
7:40 am
Choice of 30, 78 or 102 miles The Orro Sussex Downs Classic offers a pretty and scenic bike ride around
Hickstead Haywards Heath
Sep 7 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Sep 8 @ 6:30 am – 9:30 am
6:30 am
Sprint Swim 600m, Bike 22km, Run 6km Super Sprint Swim 400m, Bike 22km, Run 4km  
K2 Centre
Sep 8 @ 7:00 am – 10:00 am
7:00 am
Bournemouth International Triathlon is located on the east side of Bournemouth Pier. Both sprint and standard distance swims start on
Bournemouth Pier Approach
Sep 8 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
9:00 am
The National Aquathlon Championship is coming to Arundel, home to the unique Arundel Triathlon. An iconic market town with a medieval castle
Black Rabbit, MIll Rd Arundel
Sep 8 @ 9:30 am – 10:30 am
9:30 am
The Chestnut Tree House Littlehampton 10k run is fast, flat and suitable for both experienced and first time runners. After
Littlehampton Seafront
Sep 11 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Sep 12 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Sep 14 @ 7:30 am – 8:30 am
7:30 am
Please note as this Saturday coincides with the Rewell Wood Running Festival which Tuff Fitty are targetting,  therefore, no scheduled Saturday
Sep 14 @ 10:00 am – 1:00 pm
10:00 am
All competitors will receive a finishers medal and a burger for your efforts. We will have a feed station in
Arundel Cricket Club, Waterwoods Plain,
Sep 14 @ 11:00 am – Sep 15 @ 12:00 pm
11:00 am
Looks like we have a couple of Tuffs entered this year – Good luck The Dart 10k was the first,
Totnes, Devon
Sep 14 @ 12:30 pm – 1:30 pm
12:30 pm
1.5 km and 3 km race organised by Sussex Trail Events Registration from 11.00am. 12.30 Start for both races. Medal
Worthing Foreshore Office
Sep 14 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Sep 15 @ 6:00 am – 9:00 pm
6:00 am
Several club members have raced at this iconic -tough – Ironman – this year – good luck to James Togneri
Tenby
Sep 15 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Sep 15 @ 8:30 am – 11:00 am
8:30 am
Olympic 18+ (Individual & Relay) 1500m sea swim / 40km bike / 10km run Sprint 15+ (Individual & Relay) 750m
Hove Lawns