Calendar

Oct 11 @ 7:00 pm – 8:00 pm
7:00 pm
The night train to nowhere departs from the Wickham Community Centre in Mill Lane, along the disused railway line at
Wickham Community Centre, Fareham
Oct 12 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Oct 12 @ 9:00 am – 11:00 am
9:00 am
Venue: Westhampnett Lake, Coach Road, Chichester, West Sussex, PO18 0NX Date: Saturday 12th October 2019 Distances: 10k, 5k, 3k or
Westhampnett Lake
2:00 pm
The start of the 2109/2020 Sussex Cross Country League This comprises four races, of which this venue -Goodwood is number
Oct 12 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Oct 13 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Oct 13 @ 11:00 am – 12:00 pm
11:00 am
West Sussex Fun Run League event  8km distance with water station  Race number 16 in West Sussex Fun Run League
Great Walstead Schpp; :Lindfield
Oct 14 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,
Oct 16 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 17 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Oct 19 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Oct 19 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Oct 20 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Oct 20 @ 9:00 am – 10:20 am
9:00 am
The course is two flat and fast laps along the promenade. The course has been officially measured and race permit
Hove Lagoon
Oct 20 @ 10:00 am – 11:30 am
10:00 am
Southern Multisports are introducing this new 5 mile race as part of the race series for 2019. Starting at the
Whiteways Lodge - Arundel
10:00 am
Mud Monsters Run have three different distances for you to pick from – 5km, 10km or 20km (double lap). Whichever you choose
Guildford
Oct 20 @ 10:15 am – 11:45 am
10:15 am
The world’s leading 10 mile running event returns to Portsmouth and entries are now open. This fast and flat course
Southsea Portsmouth
Oct 20 @ 11:00 am – 12:15 pm
11:00 am
Fast and accurately measured course out towards Goring Green and returning to Worthing Theatre. All finishers will take home a
Splash Point Marine Pde Worthing
Oct 21 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,
Oct 23 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 24 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Oct 26 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Oct 26 @ 9:00 am – 2:00 pm
9:00 am
One of the biggest off-road marathons in the UK returns in October 2019 for its 18th year and is expected to
Bedes School Eastbourne
Oct 26 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Oct 26 @ 6:30 pm – 7:45 pm
6:30 pm
Tuff Fitty’s Annual General Meeting The meeting will start once those who are attending our saturday swim (5pm until 6pm)
Littlehampton WAve
Oct 27 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Oct 27 @ 11:00 am – 12:00 pm
11:00 am
This West Sussex Fun Run League race is over a distance of 5 miles – race number 17
Lancing Manor Leisure Centre
Oct 28 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
West Worthing Tennis Club,
Oct 30 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Oct 31 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton