Calendar

Jun 6 2020 @ 7:00 am – Jun 8 2021 @ 11:00 am
7:00 am
With an inspirational performance from Georgia Taylor-Brown taking her first World Triathlon Series win, to the thousands of amateur participants
Roundhay Park, Leeds
Jul 3 2020 @ 6:00 pm – Jul 4 2021 @ 12:00 pm
6:00 pm
Enter now and make sure you’re a part of Wales’ biggest festival of sport! Taking place over 3 days, on
Tenby
Jul 4 @ 12:00 pm – Jul 5 @ 8:00 pm
12:00 pm
This Beach Festival offers watersports demos and competitions to watch, enter the Paddle Round The Pier or Paddle Something Unusual,
West Pier Brighton
Jul 5 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
9:00 am
Join us for a unique opportunity to run a Half Marathon, Marathon, 10k & 5k at Goodwood Motor Circuit organised by RunThrough Events.
Goodwood Motor Circuit
Jul 5 @ 11:45 am – 2:15 pm
11:45 am
Swim Bewl will be a 1 km lap circuit for the 2km, 5km & 10km Endurance swims. There is great
Bewl Water, Bewlbridge Lane, Lamberhurst
Jul 5 @ 5:15 pm – 6:15 pm
5:15 pm
Our very own Jason Rae at Southern Multisports run the Felpham Five. This popular race is a 5 mile out
Felpham Seafront
Jul 6 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Outside Littlehampton Wave
Jul 8 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Jul 9 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Jul 11 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Jul 11 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Jul 11 @ 6:30 pm – 7:30 pm
6:30 pm
Dive in to our Pier to Pier Sunset Swim in July, on our 30th celebration weekend, where you’ll brave the
Bournemouth Pier Approach
Jul 12 @ 6:00 am – 7:00 pm
6:00 am
Ironman UK, Dubbed one of the UK’s friendliest towns, Bolton has something for everyone in the IRONMAN family. Athletes can
PenningtonFlash
7:00 am
A testing Aquathlon set in the seaside town of Worthing on the South Coast with a 750m Sea Swim and
Goring by Sea
7:30 am
Part of the BTF South East Senior series
leybourne Lakes
Jul 12 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
8:00 am
Worthing Triathlon is one of the original sea swim events and has been going since 2003. We’re located on the
Goring Beach
Jul 12 @ 10:00 am – 4:00 pm
10:00 am
Route Setting off from Bournemouth Pier, you’ll swim 1.4 miles parallel to the shore as you make your way to
Bournemouth Pier Approach
Jul 12 @ 11:00 am – 12:00 pm
11:00 am
West Sussex Fun Run league event staged by Hove Hornets race 10 in the league Distance is a 10km run
Brighton Rugby Football Club
Jul 13 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Outside Littlehampton Wave
Jul 15 @ 7:00 pm – 8:15 pm
7:00 pm
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Worthing Sports Centre, Shaftesbury Ave
Jul 16 @ 8:00 pm – 9:00 pm
8:00 pm
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Littlehampton Wave, Sea Road, Littlehampton
Jul 18 @ 7:30 am – 9:30 am
7:30 am
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Lower Castle Gates, Mill Road. Arundel
Jul 18 @ 5:00 pm – 6:00 pm
5:00 pm
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Freedom Leisure Littlehampton
Jul 19 @ 6:00 am – 11:00 am
6:00 am
Choose your distance and then enter the water in the clear waters of Ellingham lake
Ellingham Lake, Ringwood
Jul 19 @ 7:00 am – 11:00 am
7:00 am
Staged by our very own Jason Rae from Southern Multisports there are two race distances: The race will start and
David Lloyd, Romany Road Worthing
Jul 19 @ 8:00 am – 9:00 am
8:00 am
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Littlehampton Pool - sea road
Jul 20 @ 6:15 pm – 7:30 pm
6:15 pm
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Outside Littlehampton Wave