Calendar

Jan 22 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 23 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Jan 25 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 25 @ 10:00 am – 10:15 am Amberley Museum
Three routes start at the Amberley Museum and Heritage centre nestled in the newest of the UK’s national parks –
Jan 25 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 26 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jan 26 @ 9:00 am – 3:00 pm Shoreham Sea Scout Hut
The event WILL be oversubscribed so if you wish to enter – do not delay The Dark Star Marathon is
Jan 26 @ 9:00 am – 11:00 am The airship hangar
Further away but likely to be Tuffs in for this event – bespoke medal! Home of the world famous Air
Jan 27 @ 6:15 pm – 7:30 pm Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Jan 29 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 30 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Feb 1 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Feb 1 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Feb 2 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Feb 2 @ 8:30 am – 1:30 pm starts in Littlehampton & finishes in Portchester
A challenging Ultra along the South coast A brand new event for Rural Running and a great addition to our
Feb 2 @ 9:15 am – 11:30 am Clarence Esplanade
The first 4 miles take in the fantastic views across the Solent to the Isle of Wight and some good
Feb 2 @ 9:30 am – 10:30 am Goodwood Motor Circuit
The Chichester Priory 10k Race at Goodwood is a race over public roads for the first 6.0km finishing with a
Feb 3 @ 6:15 pm – 7:30 pm Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Feb 5 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Feb 6 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Feb 8 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Feb 8 @ 9:00 am – 11:00 am New Life Church Emsworth
AROUND THORNEY ISLAND TRAIL RUN Flat scenic off road route Three distances 12.9k Standard, 15k Epic and 5k Short routes
Feb 8 @ 2:20 pm – 4:00 pm Bexhill Leisure Centre
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Feb 8 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Feb 9 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Feb 9 @ 9:00 am – 11:30 am Worthing Seafront
The third year of this local half where you will be able to do some ‘Tuff spotting’ – lots of
Feb 9 @ 9:30 am – 10:45 am Trafalgar Square London
The 10k run will start in the famous Trafalgar Square, otherwise known as the Snow Blast-Off Zone, which will set
Feb 10 @ 6:15 pm – 7:30 pm Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Feb 12 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Feb 13 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting