Calendar

Sep 15 @ 6:00 am – 9:00 pm Tenby
Several club members have raced at this iconic -tough – Ironman – this year – good luck to James Togneri
Sep 18 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Sep 19 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Sep 21 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 21 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 22 @ 7:00 am – 1:00 pm THORESBY PARK, NOTTINGHAMSHIRE
Outlaw X – a brand new half distance event to celebrate the tenth anniversary year of Outlaw. Taking place in
Sep 22 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Sep 25 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Sep 26 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Sep 28 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 28 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 29 @ 6:45 am – 8:30 am Freedom Leisure Littlehampton Wave
Staged by TRibal Sports at the Littlehampton Wave 400m Swim, 25k Bike and 5k Run Sprint. 800m Swim, 37km Bike
Sep 29 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Oct 2 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 3 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Oct 5 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 5 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Oct 6 @ 7:30 am – 10:30 am Felpham Sailing Club
This open water triathlon is set on the beach at Felpham, West sussex    Registration will take place the day
Oct 6 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Oct 9 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 10 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Oct 12 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 12 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Oct 13 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Oct 16 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 17 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Oct 19 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 19 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Oct 20 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Oct 23 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set