Aug 24 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 24 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Aug 25 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Aug 25 @ 9:00 am – 10:00 am Arundel Town Centre - High St
The first 4 finishers from each “club” will constitute a team.  can we muster a Team? COURSE: The race starts
Aug 25 @ 6:00 pm – 7:00 pm "The Beach"
The Tide is right, how about a sea swim Tuff Fitty are looking to stage more sea swims this year
Aug 26 @ 6:30 pm – 7:45 pm West Worthing Tennis Club,
Whilst the summer is still here, an offroad run around the lower reaches of the Downs but as the evenings
Aug 28 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set