Calendar

Feb 28 @ 7:00 pm – 8:00 pm
Our coaches have decided that with the prevailing weather conditions, it would be dangerous to run on track this evening.
May 31 @ 7:00 pm – 8:00 pm Cowdray Heritage ruins
2 Distances to choose from For the third year running we will be working with ​Cowdray Heritage to bring you the
Jul 11 @ 7:30 pm – 8:30 pm Hove Lawns
An out-and-back fast course the race runs west towards Shoreham on the promenade. After Hove Lagoon the course meets Basin
Aug 6 @ 7:00 pm – 8:00 pm Goodwood hotel
Click on the link; our very own Tom Gray is poster boy for the event. Last year 8 Tuffs took
Aug 12 @ 10:30 am – 12:45 pm Henfield Leisure Centre
Off road Half Marathon scenic course along riverbank and disused railway, flint paths & stiles Changing Rooms, showers and parking
Aug 26 @ 9:00 am – 10:00 am Arundel Town Centre - High St
The first 4 finishers from each “club” will constitute a team.  can we muster a Team? COURSE: The race starts
Sep 2 @ 6:00 am – 4:00 pm Blackheath to Madeira Drive
Organised by Sussex Trail Events who are very passionate about  this race as Jay and Danny did the L2B extreme trail
Sep 9 @ 9:00 am – 2:00 pm Brockenhurst
Standard places now full – charity slots only The Route Most of this undulating race follows roads with 3 miles
Sep 9 @ 9:30 am – 10:30 am Littlehampton Seafront
The Chestnut Tree House Littlehampton 10k run is fast, flat and suitable for both experienced and first time runners. After
Sep 16 @ 11:00 am – 12:00 pm The Fox Inn - Angmering
Join the OutRunCancer race to raise money for Cancer united Billed as a 5k or 10k charity trail run/walk &
Sep 17 @ 6:30 pm – Sep 18 @ 7:30 pm Honeysuckle lane car park Salvington
An inclusive Monday evening run; open to all
Sep 26 @ 7:30 pm – 8:30 pm Marine Parade
A second 5k run along Worthing Promenade this year organised by Worthing Rowing Club. A medal for the first man
Sep 30 @ 10:00 am – 11:30 am Imberhorne School
The East Grinstead Triathlon Club is pleased to announce that the Andy Ripley Memorial East Grinstead 10k will be held
Sep 30 @ 10:30 am – 12:00 pm Beach House Grounds
Join us for what we hope will be our biggest fundraising event of the year and celebrate Worthing Churches Homeless
Oct 3 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 7 @ 9:00 am – 11:00 am Hove Lawns
Starting on Hove Lawns, the race begins with a 2 mile loop, with its western turn point at the King Alfred
Oct 7 @ 9:45 am – 10:45 am Ferry Road
RNLI Portsmouth 10k Make sure you join us for our 11th year anniversary running of this great fundraising event for
Oct 7 @ 9:45 am – 10:45 am RNLI Lifeboat station Portsmouth,
The Southsea Pirates social running club have teamed up with Believe and Achieve Events Ltd Portsmouth, to present the 8th
Oct 7 @ 10:45 am – 12:30 pm Wallands School
The Lewes 10 mile and 5 mile Downland Runs take place on the first Sunday in October each year. The
Oct 10 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 12 @ 7:00 pm – 8:00 pm Wickham Community Centre, Fareham
The night train to nowhere departs from the Wickham Community Centre in Mill Lane, along the disused railway line at
Oct 17 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 21 @ 11:00 am – 12:15 pm Splash Point Marine Pde Worthing
Fast and accurately measured course out towards Goring Green and returning to Worthing Theatre. All finishers will take home a
Oct 24 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 27 @ 4:30 pm – 10:30 pm Cowdray House
Short: 6km See route GPX Middle: 9km See route GPX Long: 15km See route GPX Welcome to the Maverick Silva Dark Series. If
Oct 31 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 7 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 10 @ 1:15 pm – 2:55 pm Stanmer Park
The Sussex Cross Country League is a series of four races, organised by the county, which take place annually between
Nov 14 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 17 @ 10:00 am – 12:00 am Box Hill
Good luck to Simon Thistlethwaite doing this 10k for Cancer research – but this isn’t any 10k as it covers