May 31 @ 7:00 pm – 8:00 pm Cowdray Heritage ruins
2 Distances to choose from For the third year running we will be working with ​Cowdray Heritage to bring you the
Jun 15 @ 7:00 pm – 9:00 pm Arundel Lido, Queen St, Arundel
Our traditional summer visit to Arundel Lido. Entry is £5 for a barbecue cooked by the Tuff Masterchefs. This entry
Jul 1 @ 11:30 am – 1:30 pm Bewl Water, Lamberhurst
Open Water Swims & Kids Aquathlons based at the stunning Bewl Water, Kent. We’ve four great events lined up for
Jul 8 @ 7:00 am – 9:00 pm Hever Castle, Edenbridge
Another club member looking to join the ranks of the full distance 140.6 miles Good luck to Andy Vincent  The
Jul 11 @ 7:30 pm – 8:30 pm Hove Lawns
An out-and-back fast course the race runs west towards Shoreham on the promenade. After Hove Lagoon the course meets Basin
Jul 22 @ 7:00 am – 10:00 am Felpham Sailing Club
This open water triathlon is set on the stunning beach of Felpham, West sussex at the friendly family run sailing club.
Jul 29 @ 7:00 pm – 9:00 pm Queen Street Arundel
Our second Club Race & Social & Arundel Lido An Aquathlon starts shortly after 7pm of 400m and 10k and
Aug 5 @ 7:00 am – 9:00 am Bewl Water, Kent
750m Swim – 20km Bike – fast bike course – 5km Run – scenic within Bewl Estate overlooking the reservoir.
Aug 6 @ 7:00 pm – 8:00 pm Goodwood hotel
Click on the link; our very own Tom Gray is poster boy for the event. Last year 8 Tuffs took
Aug 11 @ 12:00 pm – 6:00 pm Stanmer Park Brighton
Various entries whether you enter ;Big Dog, Little Dog or Cliff One Shot The event has been honoured that the
Aug 11 @ 12:00 pm – 1:00 pm Western Esplanade, Sandown
This non wet-suit swim has seen many club members participate and 2018 is no exception The Pier to Pier swim
Aug 12 @ 10:30 am – 12:45 pm Henfield Leisure Centre
Off road Half Marathon scenic course along riverbank and disused railway, flint paths & stiles Changing Rooms, showers and parking
Aug 17 @ 7:00 pm – 9:00 pm queen Street Arundel
Our final Tuff outing to Arundel Lido From 7pm until 9pm.  £5 entry fee gets you the legendary Tuff barbecue
Aug 26 @ 9:00 am – 10:00 am Arundel Town Centre - High St
The first 4 finishers from each “club” will constitute a team.  can we muster a Team? COURSE: The race starts
Sep 2 @ 6:00 am – 4:00 pm Blackheath to Madeira Drive
Organised by Sussex Trail Events who are very passionate about  this race as Jay and Danny did the L2B extreme trail
Sep 2 @ 7:15 am – 1:15 pm Moyles Court School/Ellingham Lake
Good luck to Craig Hunter who is racing this event SWIM 1.9KM 2 lap swim in Ellingham Water Ski Lake.
Sep 2 @ 8:00 am – 11:00 am Southwater Country Park
Event full, but some Tuff Teams in Each member of the team swims (500m open water), cycles (11.5 miles) and
Sep 9 @ 9:00 am – 2:00 pm Brockenhurst
Standard places now full – charity slots only The Route Most of this undulating race follows roads with 3 miles
Sep 9 @ 9:30 am – 10:30 am Littlehampton Seafront
The Chestnut Tree House Littlehampton 10k run is fast, flat and suitable for both experienced and first time runners. After
Sep 15 @ 2:00 pm – 3:45 pm Coast Cafe, Beach Parade
Choice of 1.5k or 3k swims from Coast Cafe organised by Sussex Trail Events Bespoke medal and swim cap Wetsuit
Sep 16 @ 7:00 am – 10:00 am K2 Centre
Sprint Swim 600m, Bike 24km, Run 6km Super Sprint Swim 400m, Bike 24km, Run 4km  
Sep 16 @ 7:00 am – 10:00 am Thorpe Park Resort Staines Rd, Chertsey UK
Thorpe Park Sprint Distance Triathlon Swim 750m, Bike 20km, Run 5km …and if the Triathlon was not exciting enough for
Sep 16 @ 11:00 am – 12:00 pm The Fox Inn - Angmering
Join the OutRunCancer race to raise money for Cancer united Billed as a 5k or 10k charity trail run/walk &
Sep 17 @ 6:30 pm – Sep 18 @ 7:30 pm Honeysuckle lane car park Salvington
An inclusive Monday evening run; open to all
Sep 26 @ 7:30 pm – 8:30 pm Marine Parade
A second 5k run along Worthing Promenade this year organised by Worthing Rowing Club. A medal for the first man
Sep 30 @ 7:15 am – 8:15 am Brighton Marina
OPEN WATER, ONLY £45.00 The Brighton Marina Triathlon is a relaxed and friendly triathlon, often quoted as being the best value
Sep 30 @ 10:00 am – 11:30 am Imberhorne School
The East Grinstead Triathlon Club is pleased to announce that the Andy Ripley Memorial East Grinstead 10k will be held
Sep 30 @ 10:30 am – 12:00 pm Beach House Grounds
Join us for what we hope will be our biggest fundraising event of the year and celebrate Worthing Churches Homeless
Oct 3 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 7 @ 9:00 am – 11:00 am Hove Lawns
Starting on Hove Lawns, the race begins with a 2 mile loop, with its western turn point at the King Alfred