Calendar

Dec 9 @ 10:00 am – 2:00 pm Worthing Rowing Club,
Following the hilarity of the 2017 debut, join us for a re-staging of this fun social event before Christmas. A
Dec 12 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Dec 15 @ 7:30 am – 10:00 am Beefeater Crossbush Lane, Arundel
Our traditional pre-Christmas Saturday breakfast run; Date: Saturday 15 December 2018 Venue: Beefeater, Crossbush Lane, Arundel, BN18 9PQ Time: Meet
Dec 19 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Dec 21 @ 6:30 pm – 8:30 pm The World's End, Patching Arundel Road, Patching,
Following on from the success of the first Tuff Christmas Night Ride last year, the second will be held on
Dec 22 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Dec 23 @ 8:05 am – 3:05 pm Southsea Seafront
Welcome to the official site of the Portsmouth Coastal Waterside Marathon. This will be the 8th year for the Portsmouth
Dec 26 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Dec 29 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Dec 29 @ 9:00 am – 10:30 am Arundel Lido - Queen Street
As is tradition – Tuff Fitty have hired Arundel Lido for a swim from 9am on Saturday 29th. We have
Dec 30 @ 8:00 am – 11:00 am Promenade opposite Littlehampton pool
Regular inclusive club bike rides, this ride is open to all.  Sunday’s during the month, although the first Sunday in
Dec 30 @ 10:30 am – 11:30 am Wicor Recreation Ground, Portchester, Fareham
This is a 10k off road, flat and fast race, starting and finishing in Wicor Recreation Ground, Portchester, Fareham. The
Jan 2 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 3 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 5 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 6 @ 9:30 am – 12:30 pm Station Theatre - Hayling Island
Start 2019 in style and stick to your New Years resolution of either getting fit, moving more, running or just
Jan 9 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 12 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 14 @ 7:00 pm – 8:00 pm Southern end of Grand Avenue
Planning a very steady run along the seafront at 19:00 tomorrow. (End of Grand Ave) – if there’s enough maybe
Jan 16 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 19 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 19 @ 1:00 pm – 2:00 pm coombs farm
Sussex AA Masters X/C Champs have a new venue this year at Coombes Farm BN15 0RS. 2 lap undulating downland
Jan 20 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jan 21 @ 7:00 pm – 8:00 pm Southern end of George V ave, Worthing
Monday evening Run – Trained hard over the weekend; well join this run for a ‘steady’ session – all welcome
Jan 23 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 26 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 26 @ 10:00 am – 12:00 am Amberley Museum
Three routes start at the Amberley Museum and Heritage centre nestled in the newest of the UK’s national parks –
Jan 27 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jan 27 @ 9:00 am – 3:00 pm Shoreham Sea Scout Hut
The event WILL be oversubscribed so if you wish to enter – do not delay The Dark Star Marathon is the
Jan 27 @ 9:00 am – 11:00 am The airship hangar
Further away but likely to be Tuffs in for this event – bespoke medal! Sunday 26th January is an important