Calendar

Oct 11 @ 7:00 pm – 8:00 pm Wickham Community Centre, Fareham
The night train to nowhere departs from the Wickham Community Centre in Mill Lane, along the disused railway line at
Oct 12 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 12 @ 9:00 am – 11:00 am Westhampnett Lake
Venue: Westhampnett Lake, Coach Road, Chichester, West Sussex, PO18 0NX Date: Saturday 12th October 2019 Distances: 10k, 5k, 3k or
Oct 12 @ 2:00 pm – 4:30 pm
The start of the 2109/2020 Sussex Cross Country League This comprises four races, of which this venue -Goodwood is number
Oct 12 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Oct 13 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Oct 13 @ 11:00 am – 12:00 pm Great Walstead Schpp; :Lindfield
West Sussex Fun Run League event  8km distance with water station  Race number 16 in West Sussex Fun Run League
Oct 14 @ 6:15 pm – 7:30 pm West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Oct 16 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 17 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Oct 19 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 19 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Oct 20 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Oct 20 @ 9:00 am – 10:20 am Hove Lagoon
The course is two flat and fast laps along the promenade. The course has been officially measured and race permit
Oct 20 @ 10:00 am – 11:30 am Whiteways Lodge - Arundel
Southern Multisports are introducing this new 5 mile race as part of the race series for 2019. Starting at the
Oct 20 @ 10:00 am – 10:15 am Guildford
Mud Monsters Run have three different distances for you to pick from – 5km, 10km or 20km (double lap). Whichever you choose
Oct 20 @ 10:15 am – 11:45 am Southsea Portsmouth
The world’s leading 10 mile running event returns to Portsmouth and entries are now open. This fast and flat course
Oct 20 @ 11:00 am – 12:15 pm Splash Point Marine Pde Worthing
Fast and accurately measured course out towards Goring Green and returning to Worthing Theatre. All finishers will take home a
Oct 21 @ 6:15 pm – 7:30 pm West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Oct 23 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 24 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Oct 26 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 26 @ 9:00 am – 2:00 pm Bedes School Eastbourne
One of the biggest off-road marathons in the UK returns in October 2019 for its 18th year and is expected to
Oct 26 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Oct 26 @ 6:30 pm – 7:45 pm Littlehampton WAve
Tuff Fitty’s Annual General Meeting The meeting will start once those who are attending our saturday swim (5pm until 6pm)
Oct 27 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Oct 27 @ 11:00 am – 12:00 pm Lancing Manor Leisure Centre
This West Sussex Fun Run League race is over a distance of 5 miles – race number 17
Oct 28 @ 6:15 pm – 7:30 pm West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Oct 30 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 31 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting