Calendar

Oct 27 @ 11:00 am – 12:00 pm Lancing Manor Leisure Centre
This West Sussex Fun Run League race is over a distance of 5 miles – race number 17
Oct 28 @ 6:15 pm – 7:30 pm West Worthing Tennis Club,
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Oct 30 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 31 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Nov 2 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 2 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Nov 3 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are