Apr 6 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Apr 7 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Apr 7 @ 9:30 am – 11:00 am Lancing College
The return for its second year of the Lancing College 10k, Tuff’s raced last year.
Apr 10 @ 7:30 am – 8:15 am Worthing Rowing Club, Marine Parade
Time:        Race Office opens 6:15 HQ:           Worthing Rowing Club, Splash Point. Marine Parade Worthing. BN11 3PN – open for refreshments
Apr 10 @ 7:00 pm – 8:15 pm
Apologies there is NO TRACK THIS WEDNESDAY EVENING This is because Tuff Fitty are targeting the Splash Point 5k that
Apr 10 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Apr 13 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the