Calendar

Jan 20 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Mar 28 @ 8:30 pm – 9:30 pm
The Littlehampton Pool closed Wednesday night to allow the transfer across to the new Littlehampton Wave on FRiday 29th at
May 3 @ 7:30 pm – 8:30 pm Stoke Park
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Jun 7 @ 7:30 pm – 8:30 pm Stoke Park
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Jul 5 @ 7:30 pm – 8:30 pm Stoke Park
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Aug 2 @ 7:30 pm – 8:30 pm Stoke Park
The Phoenix Aquathlon Series is made up of four races for Tristar age groups (age 8-14), a race for youth/juniors
Aug 3 @ 7:30 am – 9:00 am Bluebird Cafe
Our Saturday run training continues throughout the year from Arundel to get ‘undulations’. This coming Saturday 3rd August we have
Aug 4 @ 3:00 pm – 4:00 pm Rustington Beach
A sea swim off Rustington Beach Please keep an eye on our Facebook website as this will be weather dependent. 
Aug 10 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 17 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 24 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 25 @ 6:00 pm – 7:00 pm "The Beach"
The Tide is right, how about a sea swim Tuff Fitty are looking to stage more sea swims this year
Aug 31 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 1 @ 6:00 pm – 7:00 pm "The Beach"
The Tide is right, how about a sea swim Tuff Fitty are looking to stage more sea swims this year
Sep 1 @ 7:00 pm – 8:00 pm Highdown Hill, Highdown Rise Goring By Sea
Organised for Tuff Fitty by Joe Pascoe & Tom Goddard The evening has the format of  3 x 8.3 km
Sep 7 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 12 @ 8:40 am – 12:00 pm Almere
Good luck to Drew Gowland racing the Full distance Aquabike championships
Sep 14 @ 7:30 am – 8:30 am
Please note as this Saturday coincides with the Rewell Wood Running Festival which Tuff Fitty are targetting,  therefore, no scheduled Saturday
Sep 14 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 15 @ 1:00 pm – 2:00 pm Rustington Beach
Another chance for a sea swim off Rustington Beach from just East of the end of Broadmark Lane Best to
Sep 21 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 28 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 5 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 12 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 14 @ 6:15 pm – 7:30 pm Outside Littlehampton Wave
Our Monday evening run starting from the Littlehampton Wave, please meet outside the building. The route will vary each week
Oct 19 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 26 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 2 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 9 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 16 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the