Calendar

Oct 3 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 5 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 7 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 8 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 10 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 12 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 14 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 15 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 17 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 19 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 21 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 22 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 24 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 26 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 28 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 29 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 31 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 2 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Nov 4 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 5 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Nov 7 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 9 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Nov 11 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 12 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Nov 14 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 16 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Nov 18 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 19 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Nov 21 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 23 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome