Kona – Charity Spin …. Sat 12th Oct

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    NicPL
    Participant

    LAST CHANCE TO JOIN US THIS SATURDAY …. just contact Nic PL and we’ll get you in a team

    TEAMS:
    Team 1 – Jane C, Lee B, Spencer, Tom F
    Team 2 – Nic PL, Clive PL, Craig H
    Team 3 – Claire M, Shelley, Sue N, Nicole E
    Team 4 – Wendy F, Helen B, Claire L, Karen McG
    Team 5 – Stu H, Clive H, Henry TS, Juliette R
    Team 6 – Graham L, Bob T, Adrian O, Clare W
    Team 7 – Matt W, Simon Th, Jon B
    Team 8 – Drew & Calum (Batman&Robin)
    Team 9 – Jon F (individual)
    Team 10 – Daphne B, Steve B
    Teams 11 & 12 – Wave Leisure / MIND / Dominic C, Paul M , James H, Stew S (tbc)

    Full details in event below …
    Arrive 5:30pm ready to start at 6 – don’t let your team down!
    Don’t forget sweat towels and entry fee cash. Cakes / snacks etc in the cafe area
    Any questions message NPL, or see me at swimming Thurs
    IT’S GOING TO BE LOTS OF FUN 😁🚴‍♂️🥳

    Team cycling event during the LIVE bike section of the Kona Ironman World Championships
    Saturday 12th October – Wave Leisure Centre Littlehampton, Spin bike room
    17:30 – 23:00 (Apologies to those who usually swim Saturday night, but the timing is fixed, so chose your discipline for that date.)

    All money raised, including entry fees go to MIND (Tuff Fitty’s charity partner)

    Total cycling time = approx. 4.5hrs
    Teams of 4, 3, 2 or 1. (Organise your team in advance)

    You MUST bring sweat towel(s), trainers or bike shoes that fit the pedals (SPD- mountain bike style cleats), comfy cycling shorts, fuel as required (bars, energy drink, etc – nothing messy)
    Water, bananas and toilet facilities will be available

    Schedule:
    17:25/17:30 Ironman swim starts for males/females
    17:30 ALL Tuff’s in the spin room
    17:30-17:50 Teams choose a bike and EACH person notes THEIR setup, i.e. height of saddle and handlebars and saddle distance from handlebars
    18:00 First riders in the team spinning before first athlete finishes the swim
    18:10ish First riders all start their bike clock as first male athlete leaves T1 and mounts their bike …. WE’RE OFF!!

    For info …. 4:12 is the current men’s record for 180km! … 4:26 is the current women’s record

    22:40ish First female off the bike and into T2, stop your bike clock … WE’RE DONE!!
    22:45 Clear up, clean down bikes and get home asap to watch the run😊

    Entry fee: £20 per bike
    1 person = £20
    2 persons = £10 each
    3 persons = £6.66 each
    4 persons = £5 each

    Prizes!
    Prize for the team (2,3 or 4) who completes the most km – overall and mixed/female team
    Prize for the individual who completes the most km – male and female

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