Track 2018

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    Wardy
    Participant

    As I’m sure you’ve read the track starts again after a short break this Wednesday 3rd January 2018.
    We will be taking a step back to 5 x 800’s with 1 min recovery so that we can gently ease back in as opposed to hitting you all with 7 x 800’s straight after a 2 week break of turkey, mince pies and Heroes*!

    Everyone welcome and Marchy and I look forward to seeing you all at 7pm.

    Coach Wardy.

    *other chocolates are available!!!

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