Track and Curry – 20th December 2017

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    go here The last track night before Christmas will be the 20th December where we will continue the great work already done with 7 x 800’s on 1 minute.
    Afterwards we are going to book a table at Shafiques curry house so please either post here or on Tuff Fitty’s website if you’d like to attend.
    All invited.
    Table will be booked for 8:30pm.
    Closing date will be Sunday 17th December.

    watch Coach Wardy and Coach Marchy.


    Tom G

    watch COUNT ME IN!


    Clive H

    opzioni binarie corso formazione As you normally get the runs after a curry, it will be nice to get the runs in first!

    follow link Please add me to the list



    come guadagnare sui derivati I’m in.
    You can take the boy out of Birmingham etc etc



    Table booked for 10 people at 8:45 so time for a quick one in the GF first.



    So far confirmed I have:

    Matt Whittaker
    Mr & Mrs Goddard
    Clive and Stu Harvey
    James O

    Anyone else?



    see TONIGHT – Track Run and Quiz so make sure you bring the brain cells too.
    A fun way to finish before Christmas.

    800’s will re-commence on the 3rd January 2018

    Please note there will be no organized track session on the 27th December 2017

    If you’re not coming tonight (but you’re missing a great time!!) Can Marchy and I wish you a healthy, boozy, overindulgent Christmas and New Year….we look forward to helping you achieve your goals in 2018.

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