Track and Curry – 20th December 2017

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  • #7203

    Wardy
    Participant

    go here The last track night before Christmas will be the 20th December where we will continue the great work already done with 7 x 800’s on 1 minute.
    Afterwards we are going to book a table at Shafiques curry house so please either post here or on Tuff Fitty’s website if you’d like to attend.
    All invited.
    Table will be booked for 8:30pm.
    Closing date will be Sunday 17th December.

    watch Coach Wardy and Coach Marchy.

    #7209

    Tom G
    Participant

    watch COUNT ME IN!

    #7210

    Clive H
    Participant

    opzioni binarie corso formazione As you normally get the runs after a curry, it will be nice to get the runs in first!

    follow link Please add me to the list

    #7239

    marchy
    Participant

    come guadagnare sui derivati I’m in.
    You can take the boy out of Birmingham etc etc

    #7303

    Wardy
    Participant

    Table booked for 10 people at 8:45 so time for a quick one in the GF first.

    #7304

    Wardy
    Participant

    So far confirmed I have:

    Matt Whittaker
    Mr & Mrs Goddard
    Clive and Stu Harvey
    James O

    Anyone else?

    #7324

    Wardy
    Participant

    see TONIGHT – Track Run and Quiz so make sure you bring the brain cells too.
    A fun way to finish before Christmas.

    800’s will re-commence on the http://ostacamping.com/component/content/?id=40 3rd January 2018

    Please note there will be no organized track session on the 27th December 2017

    If you’re not coming tonight (but you’re missing a great time!!) Can Marchy and I wish you a healthy, boozy, overindulgent Christmas and New Year….we look forward to helping you achieve your goals in 2018.

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