Calendar

Sep
27
Mon
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching
Sep 27 @ 6:30 pm – 7:45 pm
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching

Our Monday evening Trail Run around Angmering Park.

Meet outside the Fox Pub where groups will be formed based on ability/distance

We will be COVID compliant and runners are asked NOT to break the rule of six.  If you are feeling unwell, or have Covid, do not attend, we will still be here in future weeks

Trail shoes recommended but not essential during the summer months

 

Periodically (now lockdown is starting to permit) there may be an opportunity to stop for a cheeky drink afterwards, but these will be advertised on the Clubs app in advance

Sep
29
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Sep 29 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Sep
30
Thu
Thursday Coached Swim @ Littlehampton Wave
Sep 30 @ 8:00 pm – 9:00 pm
Thursday Coached Swim @ Littlehampton Wave

Tuff Fitty’s Thursday evening Swim coaching session

Oct
2
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Oct 2 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Saturday Coached Swim @ Freedom Leisure Littlehampton
Oct 2 @ 5:00 pm – 6:00 pm
Saturday Coached Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Covid-aware return to Tuff’s swim training

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

It is recommended that a drinks bottle is brought along for poolside.

Please arrive no later than 10 minutes before the start of the session in order that you can pay; and be poolside for the 5pm start

Tuff Fitty members are charged £4, but non club members are welcome to come and try for a couple of sessions to meet everyone at the non-member rate of £6, although please note participants should be able to manage a length of front crawl

Oct
4
Mon
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching
Oct 4 @ 6:30 pm – 7:45 pm
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching

Our Monday evening Trail Run around Angmering Park.

Meet outside the Fox Pub where groups will be formed based on ability/distance

We will be COVID compliant and runners are asked NOT to break the rule of six.  If you are feeling unwell, or have Covid, do not attend, we will still be here in future weeks

Trail shoes recommended but not essential during the summer months

 

Periodically (now lockdown is starting to permit) there may be an opportunity to stop for a cheeky drink afterwards, but these will be advertised on the Clubs app in advance

Oct
6
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Oct 6 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Oct
7
Thu
Thursday Coached Swim @ Littlehampton Wave
Oct 7 @ 8:00 pm – 9:00 pm
Thursday Coached Swim @ Littlehampton Wave

Tuff Fitty’s Thursday evening Swim coaching session

Oct
9
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Oct 9 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Saturday Coached Swim @ Freedom Leisure Littlehampton
Oct 9 @ 5:00 pm – 6:00 pm
Saturday Coached Swim @ Freedom Leisure Littlehampton | Rustington | United Kingdom

Covid-aware return to Tuff’s swim training

Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.

It is recommended that a drinks bottle is brought along for poolside.

Please arrive no later than 10 minutes before the start of the session in order that you can pay; and be poolside for the 5pm start

Tuff Fitty members are charged £4, but non club members are welcome to come and try for a couple of sessions to meet everyone at the non-member rate of £6, although please note participants should be able to manage a length of front crawl