Calendar

Mar
29
Mon
Tuff Fitty are back – Guidelines under Covid restrictions/ Government Roadmap
Mar 29 @ 9:00 am – May 16 @ 11:00 pm
Tuff Fitty are back - Guidelines under Covid restrictions/ Government Roadmap

In accordance with the Government’s Roadmap for easing Covid restrictions, Tuff Fitty are permitted to resume group training under the auspices of British Triathlon’s rules and guidance.

This means our popular Running track sessions have resumed and our uncoached Saturday and Monday runs are permitted, provided we closely adhere to the ‘Rule of Six’ and operate a track and trace system. Our twice weekly Zwift rides continue for now and will be appraised as the warmer evenings arrive and more wish to venture outdoors again.

Indoor group swims will not be permissible until at least mid May and Tuff Fitty are keeping abreast of developments with the aim of returning to our home pool ‘Littlehampton Wave’ when conditions allow.  However we are also proud to call The Arundel Lido our home as well and being an outdoor facility has enabled group swims to return on each of Friday and Sunday evening. At this stage we are not able to permit non-member swims here due to the demand but is something we regularly have under review

May
12
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
May 12 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

May
14
Fri
Lido Swim (Coached) @ Arundel Lido, Queen Street
May 14 @ 6:30 pm – 7:30 pm
Lido Swim  (Coached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This first hour is more applicable for beginners as a coach will be present

May
15
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
May 15 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

May
16
Sun
Lido Swim, (Coached) @ Arundel Lido, Queen Street
May 16 @ 6:30 pm – 7:30 pm
Lido Swim, (Coached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This first hour is more applicable for beginners as a coach will be present

Lido Swim (uncoached) @ Arundel Lido, Queen Street
May 16 @ 7:30 pm – 8:30 pm
Lido Swim (uncoached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This second hour is uncoached and more suitable for intermediate/advanced

May
17
Mon
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching
May 17 @ 6:30 pm – 7:45 pm
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching

Our Monday evening Trail Run around Angmering Park.

Meet outside the Fox Pub where groups will be formed based on ability/distance

We will be COVID compliant and runners are asked NOT to break the rule of six.  If you are feeling unwell, or have Covid, do not attend, we will still be here in future weeks

Trail shoes recommended but not essential during the summer months

 

Periodically (now lockdown is starting to permit) there may be an opportunity to stop for a cheeky drink afterwards, but these will be advertised on the Clubs app in advance

May
19
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
May 19 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

May
21
Fri
Lido Swim (Coached) @ Arundel Lido, Queen Street
May 21 @ 6:30 pm – 7:30 pm
Lido Swim  (Coached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This first hour is more applicable for beginners as a coach will be present

May
22
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
May 22 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?