Out Run Cancer 5k/10k @ The Fox Inn - Angmering
Sep 15 @ 11:00 am – 12:00 pm
Out Run Cancer 5k/10k @ The Fox Inn - Angmering | Patching | England | United Kingdom

Join the OutRunCancer race to raise money for Cancer united

Billed as a 5k or 10k charity trail run/walk & family fun day

9am registration opens

10:45 warm up

11:00am race starts

£18 includes official race t shirt and entry to festival site

Tuff Fitty Sea Swim @ Rustington Beach
Sep 15 @ 1:00 pm – 2:00 pm
Tuff Fitty Sea Swim @ Rustington Beach

Another chance for a sea swim off Rustington Beach from just East of the end of Broadmark Lane

Best to keep an eye on the Tuff Fitty Facebook page in case of inclement weather and to view likely attendees

Weymouth 70.3 @ Lodsmoor Country Park
Sep 20 @ 7:00 am – 1:00 pm
Weymouth 70.3 @ Lodsmoor Country Park | England | United Kingdom

Ironman 70.3 at Weymouth – after a couple of years of poor weather what will 2020 bring – Tuff interest again this year

Brighton Marathon @ Preston Park, Brighton
Sep 20 @ 9:45 am – 3:45 pm
Brighton Marathon @ Preston Park, Brighton

The Brighton Marathon is one of the UK’s favourite 26.2-milers. With a stunning backdrop of the sea in one of the country’s most vibrant cities, the race gets bigger and better every year.

This year boasts a great number of Tuffs entered including first timers – good luck all

Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Sep 21 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Sep 22 @ 7:00 am – 1:00 pm

Outlaw X – a brand new half distance event to celebrate the tenth anniversary year of Outlaw.

Taking place in the grounds of the magical Thoresby Park in north Nottinghamshire on Sunday September 22, the event will provide triathletes of all abilities with an unmissable opportunity to finish the 2019 racing season on a high.

Following a 1.2m swim in Thoresby Lake, athletes will embark on a spectacular 56m ride through the north Nottinghamshire countryside before completing their epic journey with a 13.1m run through 1000 acres of unspoilt English countryside within the grounds of the historic Thoresby Park.

Once the racing is complete and the last athlete has been cheered across the line in typical Outlaw style in front of the grade I listed 19th-century Hall, we’ll kick start the special Outlaw X Awards Party during which we’ll look back on an amazing 10 years of Outlaw and celebrate the special individuals who have been so integral to our journey.

Whether you’ve been racing with us since 2010 or have only just discovered the UK’s favourite long-distance triathlon series, don’t miss your chance to join us at Outlaw X this September.

Given that Outlaw Half Nottingham and Outlaw Nottingham have already sold out, we’re expecting demand for entries to be fierce, so to be in with a chance of securing an entry, you must pre-register.

Brighton Marina Triathlon @ Brighton Marina
Sep 22 @ 7:15 am – 8:15 am
Brighton Marina Triathlon @ Brighton Marina | Brighton | England | United Kingdom


The Brighton Marina Triathlon is a relaxed and friendly triathlon, often quoted as being the best value people have had all season.

Added to this Brighton Marina provides excellent facilities for all the family with plenty of shops, cafes and bars, tenpin bowling to name a few plus the parking is free and the views worth the visit alone.

This is a great race for the ‘been there done that and got the t shirt [there is no t shirt] triathlete’. It is one you can come back to year on year and enjoy consistent racing without some of the normal triathlon issues.

  • est 1991,. sea 800m, cycle 32k, run 8k
  • This low Key, Friendly 3/4 Olympic distance triathlon
  • Features a unique physically challenging and technically rewarding 2 lap bike course.*
  • Engaging and interesting to ride this scenic hilly course is achievable for the regular cyclist and a range of standards take part..
  • Swim is  in the  sea to west of marina wall and  a lovely  FLAT out and back undercliff run finishes things off
  • a lot of experienced crew (30+) keep it all  safe and smooth running for a field of max 120.
  • One of the uk`s longest running events year on year  a btf rating “excellent” for competitor response has been achieved.
This event deserves to be on your triathlon to do list.
Swim Serpentine @ Hyde Park
Sep 26 @ 8:25 am – 1:00 pm
Swim Serpentine @ Hyde Park | England | United Kingdom

Swim Serpentine is a one-day open water swimming festival staged in the heart of London. The 2020 event will take place on Saturday 26 September.

Organised by London Marathon Events, the festival is held in and around the beautiful Serpentine in Hyde Park, the venue for the open water swimming competition at the London 2012 Olympic Games.

What’s happening

Thousands of swimmers will participate in events that include:

  • Half-Mile Swim: Taking in half a lap of the Serpentine, there is plenty of time to swim this distance at your leisure with a friend, race your mum or dad or just to try out an open water swimming event with an achievable but for some still challenging swim.
  • One-Mile Swim: A classic distance in the world of open water swimming events. Swim Serpentine takes place on the same course as the London 2012 Marathon Swimming Olympic event, with one full lap around the Serpentine making up the one-mile swim. This is the most popular of all the swim distances for Swim Serpentine with swimmers taking anything from 20 minutes through to one hour to complete the swim.
  • Two-Mile Swim: For those who would like to test themselves with two full (1.6km) laps of the Serpentine. Aimed at more experienced swimmers who have already completed a mile open water swim previously. A challenging two-lap swim set in a beautiful location.

Every swimmer will be able to choose a start wave, with swimmers setting off at regular intervals during the day.

Now in its fourth year, Swim Serpentine is already a must-do event in the open water swimming calendar. All your needs are catered for with heated changing rooms, dunk zone, pontoon start and finish, full water safety crew, hot tubs and exhibition area.

Littlehampton Triathlon (Sprint & Standard) @ Freedom Leisure Littlehampton Wave
Sep 27 @ 6:45 am – 8:30 am
Littlehampton Triathlon (Sprint & Standard) @ Freedom Leisure Littlehampton Wave
    • Staged by Tribal Sports
    • VENUE: Littlehampton Swimming & Leisure Centre, Sea Road, Littlehampton, West Sussex, BN16 2NA
    • DATE: Sunday 27th September 2020
    • DETAILS: 400m Swim, 25k Bike and 5k Run Sprint.
      • 800m Swim, 37km Bike and 10km Run Standard
    • COST:
      Sprint – £43.00 per person
      Standard – £47.00 per person
      Relay – £60.00 (team of 3)
Barns Green Half Marathon & 10k @ Barns Green
Sep 27 @ 10:00 am – 12:30 pm
Barns Green Half Marathon & 10k @ Barns Green | Barns Green | England | United Kingdom

The Barns Green Half Marathon and 10K, near Horsham, West Sussex, is run on closed roads through the beautiful West Sussex countryside, passing through the historic Christ’s Hospital school.  We also have a live music at the start/finish and live bands and music along the route, where there are water stations, distance markers, marshals and of course the support of all the locals and spectators.

Half Marathon
We are proud and unique in presenting gold medals, silver and bronze medals.

Our very popular 10K route goes through Christ’s Hospital School, and last kilometre is downhill.
We are proud and unique in presenting gold medals, silver and bronze medals.