Now the nights are drawing in, the run switches to a headtorch run
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome
Tuff Fitty’s weekly track session.
The format is a warm up, followed by drills and then into a main set – all welcome
The cost is £2 per person but the session is usually run by two coaches
It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside
All welcome.
The Covid return to our home pool – Littlehampton Pool
Please arrive at least 10 minutes early, meeting in the seated area by the Cafe . Swimmers pay Tuff Fitty officials. Thereafter (during Covid), we enter the pool via the door from the Cafe poolside. Please come ‘swim ready’ leave your gear bag spaced as indicated down the side of the pool. Social Distancing will be required throughout. Showers will not be in use, change and exit through the exit in the changing village where shoes should be put on in the corridor.
Due to the restriction on numbers currently – max 24 we are utilising a booking system – please book otherwise if we are oversubscribed you will NOT be permitted to swim
The cost is £4 for members but if you are not a member of Tuff Fitty we welcome your attendance for two or three sessions at the non-member rate of £6. After this time if you wish to continue we would ask that you join our club as a member. All you need is your swim costume and goggles, but we do recommend a drinks bottle for poolside (no glass bottles though). (fancy trisuits are kept for races)
A run early on Saturday morning can set you up for the weekend. Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.
A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park. As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.
All abilities welcome. Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money. This offer is not obligatory if you fancy a run, yet would prefer to return straight home
A great way to start the weekend, have you tried it yet?
Don’t turn to the turbo trainer this winter before you’ve had the chance to get some final outdoor miles in at this late-season sportive. It’s also a chance to make a difference for our charity partner, Alzheimer’s Research UK, and the Cycle Down Dementia fundraiser.
Starting out from Lingfield Racecourse, we start (as the sportives name suggests) heading south-east into the characteristic mosaic of medieval manors, farms and woodlands that make the High Weald AONB that it is. Be sure of some spectacular scenery and riding as you roll along within the pristine landscape of the High Weald AONB for the majority of your ride, not forgetting a brief stint in the neighbouring Surrey Hills with pretty English countryside villages dominating our route.
ROUTE: STANDARD Distance: 70 Miles Elevation Gain: 5098 ft
ROUTE: SHORT Distance: 44 Miles Elevation Gain: 3116 ft
Marathon Swims is the ultimate swimming challenge. Swimming now has its own marathon. Take on the Marathon 10k (as a team or individual), Half Marathon 5k or the 1k Challenge.
Marathon Swims 2020:
Marathon Swims 2020 will be 7 and 8 November 2020 at the venue of the London 2012 Olympic and Paralympic Games – the London Aquatics Centre, on Queen Elizabeth Olympic Park.
Covid-aware return to Tuff’s swim training
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts during the season.
It is recommended that a drinks bottle is brought along for poolside.
Please arrive no later than 10 minutes before the start of the session in order that you can pay; and be poolside for the 4pm start
Tuff Fitty members are charged £4, but non club members are welcome to come and try for a couple of sessions to meet everyone at the non-member rate of £6
Now the nights are drawing in, the run switches to a headtorch run
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome
Tuff Fitty’s weekly track session.
The format is a warm up, followed by drills and then into a main set – all welcome
The cost is £2 per person but the session is usually run by two coaches
It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside
All welcome.