Calendar

Jun
11
Fri
Lido Swim (Coached) @ Arundel Lido, Queen Street
Jun 11 @ 6:30 pm – 7:30 pm
Lido Swim  (Coached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This first hour is more applicable for beginners as a coach will be present

Lido Swim (Uncoached) @ Arundel Lido, Queen Street
Jun 11 @ 7:30 pm – 8:30 pm
Lido Swim (Uncoached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This second hour is uncoached and more suitable for intermediate/advanced

Jun
12
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jun 12 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Jun
14
Mon
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching
Jun 14 @ 6:30 pm – 7:45 pm
Monday Evening Trail Run @ The Fox Public House, Arundel Rd, Patching

Our Monday evening Trail Run around Angmering Park.

Meet outside the Fox Pub where groups will be formed based on ability/distance

We will be COVID compliant and runners are asked NOT to break the rule of six.  If you are feeling unwell, or have Covid, do not attend, we will still be here in future weeks

Trail shoes recommended but not essential during the summer months

 

Periodically (now lockdown is starting to permit) there may be an opportunity to stop for a cheeky drink afterwards, but these will be advertised on the Clubs app in advance

Jun
15
Tue
Club Zwift Ride @ At your location
Jun 15 @ 6:30 pm – 7:30 pm
Club Zwift Ride @ At your location

Under the guidance of Ride leader Hobbsie,  this Tuesday group ride proceeds with a ‘band’. This means that whilst the power and effort will be that of the individual, all riders will be kept together.  Running concurrently is the Discord app, where instructions will be given and much banter ensues between the riders.

Please accept on Spond in advance to enable the bespoke course to be sent, and it is advisable to log onto Zwift early to ensure connections are fine before the pedalling starts at 6:30pm

Whilst a Zwift account/set up is required, other that that, open to all abilities

Jun
16
Wed
Track Night – Durrington @ Worthing Sports Centre, Shaftesbury Ave
Jun 16 @ 7:00 pm – 8:15 pm
Track Night - Durrington @ Worthing Sports Centre, Shaftesbury Ave | Worthing | England | United Kingdom

Tuff Fitty’s weekly track session.

The format is a warm up, followed by drills and then into a main set – all welcome

The cost is £2 per person but the session is usually run by two coaches

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside

All welcome.

Jun
18
Fri
Lido Swim (Coached) @ Arundel Lido, Queen Street
Jun 18 @ 6:30 pm – 7:30 pm
Lido Swim  (Coached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This first hour is more applicable for beginners as a coach will be present

Lido Swim (Uncoached) @ Arundel Lido, Queen Street
Jun 18 @ 7:30 pm – 8:30 pm
Lido Swim (Uncoached) @ Arundel Lido, Queen Street

The easing of Lockdown permits group swimming and we are pleased to return to Arundel Lido.

Our club is heavily restricted on numbers due to Covid and British Triathlon guidelines.   Therefore attendance can ONLY be by prior booking only.

Social Distancing must be applied – arrive swim ready with your costume under your clothes and the venue will take your temperature upon arrival.

If you are unwell or suffering from COVID you must not attend

This second hour is uncoached and more suitable for intermediate/advanced

Jun
19
Sat
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel
Jun 19 @ 7:30 am – 9:30 am
Saturday Morning Run @ Lower Castle Gates, Mill Road. Arundel | England | United Kingdom

A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the lower Castle gates. As an early start no need to arrive very early, but the runners cater off at 7:30am.

A variety of routes up into Arundel Park, or across to Rewell Woods or a run out to Warningcamp and Angmering Park.  As a minimum the route is usually up to 10 miles but for those undertaking spring marathons the mileage does tend to rise through the Autumn heading up towards the South Downs. The route is ideal for some undulations and usually is off road unless the weather conspires against us.

All abilities welcome.   Upon return to Arundel a number will stay for a coffee (and something to eat if a sufficiently high mileage has been undertaken) so you may wish to bring a dry top and some money.  This offer is not obligatory if you fancy a run, yet would prefer to return straight home

A great way to start the weekend, have you tried it yet?

Sea Swim @ The Beach Littlehampton @ The Beach Cafe (opposite The Wave)
Jun 19 @ 6:00 pm – Jun 20 @ 7:00 pm

With the sea warming up nicely Tuff Fitty’s next scheduled sea swim is held off the shore at The Beach Littlehampton – directly opposite The Wave Leisure Centre.

It is suggested swimmers arrive from circa 5:30-5:45pm  to ‘suit up ready to start swimming at 6pm.

We do urge attendees to use a tow float and a brightly coloured swim cap, and whilst it is definitely a case of safety in numbers swimmers need to be aware you are swimming at your own risk. Wetsuits are recommended but if you are a seasoned skins swimmer you are welcome to join in, provided swim cap/tow float are used.

We would like those attending to accept the ‘event’ on our members Spond system in order that the number of attendees may be assessed.