Nov 7 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 7 @ 7:45 am – 8:00 am Lingfield Race Course, Lingfield Surrey
Don’t turn to the turbo trainer this winter before you’ve had the chance to get some final outdoor miles in
Nov 7 @ 8:00 am – Nov 8 @ 7:00 pm London Aquatic Centre
Marathon Swims is the ultimate swimming challenge.  Swimming now has its own marathon. Take on the Marathon 10k (as a team or individual), Half
Nov 7 @ 4:00 pm – 5:00 pm Freedom Leisure Littlehampton
Covid-aware return to Tuff’s swim training Structured swim session coached by our swim coaches. See the coaches page for more
Nov 9 @ 6:30 pm – 7:30 pm The Fox Pub,
Now the nights are drawing in, the run switches to a headtorch run Tuff Fitty’s Monday Evening Run around Angmering
Nov 11 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 12 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the