Thursday Coached Swim: 8pm

• WHEN: Thursday Evenings from 8:00pm until 9:00pm
• WHERE: Littlehampton Wave (BN15 2NA) – Google Map
• COST: £4 members only (Littlehampton Wave entry fee included)
• BOOKING: Required via Spond (limited spaces available)
• COACHED: Yes
• ARRIVE BY 7:45pm for registration, get changed ready to swim promptly by 8:00pm
• SWIM STROKE: Front Crawl
• SWIM DISTANCE: Typically 1.5km to 3km
• FORMAT: 5 minutes warm-up, 50 minutes of drills, swim reps targeting triathlon swim distances and races, 5 minutes warm-down

Our Thursday coached swim session is often oversubscribed due to limited availability of swimming lanes.

If you are a new or inexperienced swimmer and do not feel quite ready for a full session of front crawl, then we can recommend the following which focus on improving general swimming technique and endurance:

• Littlehampton & Bognor Regis
  • Freedom Leisure’s Swimming Program
• Worthing
  • South Downs Leisure Adult Swimming Coaching