Tuff Fitty Arundel Lido Run Instructions

Total Distance: 5km (2.5km out-and-back)

This route is similar to the REP Arundel Lido Triathlon 5km/Sprint Run Route—except that at the Black Rabbit, the run continues up the hill towards South Stoke instead of turning around in the Black Rabbit car park.

Route Overview

Arundel Lido Pool Exit

• Exit Pool entrance
• Keep left to go through pass-way to get to Queen Street
• Turn right towards the bridge over the River Arun
• Having crossed the bridge, follow the path around to the right
• Continue on the path until just before the next bridge before Swanbourne lake, when you have to join the road.
• BEWARE OF CARS
• Continue running along the road towards the Black Rabbit

Turn Point – Past Black Rabbit Up Hill

Keep Straight – do not go to Black Rabbit

Turn Left Up Hill

2.5km Turn-Around Point at Sign

Turn Right Back Towards Arundel – DO NOT GO STRAIGHT

Return Route Back to Arundel Lido

1. Cross Bridge
2. Immediately turn left to go through the passageway
3. Follow the passageway to the right and sprint to the finish.