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Lots of great individual and group efforts over the Christmas period but still a few structured Tuff sessions completed before

Whilst we are well into the festive season there was still plenty of Tuff activity at our training sessions and

TUFF FITTY COACHES First up this week, we are incredibly proud of our group of 14 Tuff Fitty coaches, particularly

TUFFS ‘DO’ PARKRUN Tuff Fitty’s initiative with West Sussex Mind has proved very successful, recognising how physical activity can help

SUSSEX CROSS COUNTRY LEAGUE RACE 3 STANMER PARK Race three in the Cross country league at the same location as

A quiet week in terms of races before several runs next weekend. However we still have the following to report:-

The major event of the weekend was our annual end of season awards dinner (reported on separately). However it was

Without a single piece of lycra on display, thanks to everyone for making our end of season award’s evening &

Attendance at our Thursday evening swim reached an all time high this week and there was still the following Tuff

A quieter week in the racing calendar, not helped by poor weather conditions on the Saturday, but still some event

With a new promotion launched by British Triathlon it is useful to update our members on the various associations that

With British Summertime complete, what incentive is there to get out of an evening in the dark? The answer is

The week before the clocks change and still no let up in Tuffs out racing:- THE GREAT BOTTOM 5 Another

It was another ‘Super Saturday’ for Tuff Fitty. An early morning start for our club run at Arundel to take

IRONMAN BARCELONA Star billing this week goes to another Tuff to have completed a Full Ironman this year. Craig Hunter

The Autumnal Equinox was at the start of this week, but still no sign of Tuff activities/racing easing up, despite

After the multitude of races last weekend, things quietened down just a little on the race front. Does this mean

The third instalment of last weekend’s Round Up. This was to include most of the action from Sunday. However we

A very busy weekend for Tuff Fitty. We had Tuffs out at our Saturday morning run, & early evening pool

NATIONAL AQUATHLON CHMPIONSHIPS The National Aquathlon Championships were held at Arundel this year and staged by our friends at Raw

Alex has kindly volunteered to tell us his story. Alex describes how he has suffered from insomnia and anxiety over

With the meteorological calendar, stating the first day of autumn is the 1st September, you could be forgiven for thinking Tuff

We start this round up with excellent news. Dan & Tilly Fitzgerald welcomed Adelaide Grace Fitzgerald born early on the

Not so many races to report on this weekend. This may be in part to the 50 attending our own

Despite the storm force winds, there was still Tuff weekend action. Midnight Man Full/Half has its own report, to follow,

Part One of the Weekend Round Up has already been released but the vast selection of races attended by Tuffs

This weekend’s Round Up has proved difficult to compile simply because there was just so much Tuff action going on

This was a big weekend for Tuff Fitty with such a large contingent travelling to Nottingham for The Outlaw Long