Saturday Morning Run: 7:30am

  • WHEN: Saturday from 7:30am until ~9:30am
  • WHERE: Lower Castle Gates, Mill Road. Arundel, Arundel BN18 9PA
  • COST: Free
  • ABILITY/LEVEL: All welcome
  • ARRIVE BY 7:25am ready to start run from 7:30am
  • BOOKING: Via Spond (also turn up on the morning)
  • PARKING: Free road-side until 10am.  Park beyond Arundel Lido for free parking until 11am

Our traditional uncoached Saturday morning trail run.

Required/recommended equipment List:

  • Suitable trail shoes
  • Suitable clothing/windproof/waterproof/gloves
  • Mobile (charged) with ICE (In Case of Emergency) contacts
  • Sunblock/sunscreen and hat as appropriate
  • Hydration and nutrition
  • Change of clothing for post-run breakfast (optional)

Meet outside the Arundel Castle gates, ready to run at 7:30 am.

Runners usually split into different ability and distance groups for trail and off-road runs (subject to conditions).  The runs typically start all together, with various groups pealing off to circle back to complete various distances, typically 8km through to 21km.

Afterwards, most, but not all, tend to bring a dry t-shirt and stay for a coffee before heading home, typically from around 9am at the Edible Sandwich Company.

Interested, but want to know more?  See our videos here.

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