Saturday Coached Swim: 5pm
- WHEN: Saturday from 5:00pm until 6:00pm
- WHERE: Littlehampton Wave (BN15 2NA) – Google Map
- COST: £4 members only (Littlehampton Wave entry fee included)
- BOOKING: Required via Spond (limited spaces available)
- COACHED: Yes
- ARRIVE BY 4:45pm for registration, get changed ready to swim promptly by 5:00pm
- SWIM STROKE: Front Crawl
- SWIM DISTANCE: Typically 1.5km to 3km
- FORMAT: 5 minutes warm-up, 50 minutes of drills, swim reps targeting triathlon swim distances and races, 5 minutes warm-down
If you are a new or inexperienced swimmer and do not feel quite ready for a full session of front crawl, then we can recommend the following which focus on improving general swimming technique and endurance:
- Littlehampton & Bognor Regis
- Worthing
