#STRun2023: Summer Tuff Runs

STRun (Summer Tuff Runs) is a series of run events aimed at being fun, with a bit of friendly competition, and to encourage as many Tuffs to participate and support these excellent local events.

There are 5 events we will be targeting, of which your best 3 results will count towards the #STRun2023 Leader Board.

The events and dates are:

  1. 24th June 2023 – Littlehampton ParkRun
  2. 17th July 2023 – Beat the Tide 10km (Sussex Trail Events)
  3. 23rd July 2023 – Dawn on the Downs 10km (REP – don’t forget the 10% TuffFitty Discount code – see Spond)
  4. 12th August 2023 – Worthing ParkRun
  5. 27th August 2023 – Arundel Castle 10km

Please note that only the Park Run results from Littlehampton on 24th June, and Worthing on the 12th August will count.

To level the playing field, we will use the “World Masters Athletics” calculator to determine your “Age-perf%” for each event. Your final score will be the sum of your best 3 “Age-perf%” results.

We will attempt to obtain every Tuff Fitty members results directly from the official event website. However if we miss any, please submit your results using the form at the bottom of this page.

For the ParkRun events, please ensure you have assigned “Tuff Fitty Triathlon Club” as your account Group Name. To find out whether you are assigned to the “Tuff Fitty Triathlon Club”, please click here:

NameLA Park RunAGBeat the Tide 10kmAGDawn on the DownsAGWorthing ParkRunAGArundel Castle 10kmAGBest Of 3
Simon Thistlethwaite00:19:2575.360:43:4568.0800:19:3374.85218.29
Mark Walford00:17:5575.6300:18:4173.0600:41:3666.63215.32
Steve Fryer00:20:3372.3400:20:2972.5800:44:0368.79213.71
Tom Frith00:19:5773.930:48:1862.2200:20:5470.5700:46:5963.96208.46
Janet Shepherd00:29:5168.961:07:5761.3701:47:2764.1200:28:5371.2601:06:0163.17204.34
Carey Woods00:22:4874.4201:25:0061.4900:51:1067.79203.70
Colin Simpson00:25:2468.6400:24:4670.3900:57:2762.26201.29
Adrian Oliver00:22:4967.930:53:2059.3100:22:4867.9800:54:3457.97195.22
Kate Cooper00:24:4667.7001:28:2958.1500:54:3262.84188.69
Les Pearce0:55:3361.9001:29:4857.8100:26:1963.7100:55:2762.01187.62
Mark Sole00:22:5664.320:54:3855.0000:23:3362.63181.95
Wendy Frost00:27:3262.411:07:4151.8600:27:3363.2201:04:1755.28180.91
Dominic Amey00:33:2544.8400:21:0071.4500:49:0362.28178.57
Vicki Hedger00:30:2357.321:06:5862.2701:06:3953.31172.90
Clare Worgan00:33:2545.9400:23:5364.9000:52:0360.81171.65
Nina Tully1:16:1642.1502:01:2937.9800:34:5951.1601:15:1742.71136.02
Katie Young01:20:4855.3600:22:4876.39131.75
Elaine Rousseau00:37:2043.8400:34:5843.9901:25:1239.30127.13
Sue Simpson00:32:0062.4000:32:1262.01124.41
Gareth Coombes01:11:3658.5700:43:5760.98119.55
Stuart Harvey01:22:3150.7200:48:3555.03105.75
Susan Douglas00:35:2354.0701:31:5248.95103.02
Jess Coombes01:44:0945.1300:59:0251.3896.51
Callum Kalbfell01:46:2639.3200:58:4345.5384.85
Stephen Feest00:22:4972.0072.00
Simon Grundy00:22:4470.5870.58
Fraser Kidd00:19:1268.3268.32
Phil Scales00:20:5866.0666.06
Graham Liddell00:24:3964.5064.50
Malcom Brown00:50:4364.0864.08
Marc Flinders00:43:2563.3863.38
David March00:21:0462.2362.23
Chris Robinson01:18:1060.9860.98
NIcholas Francis00:21:3260.6060.60
Emma Hinton00:26:0060.5160.51
Will King00:24:4559.1259.12
Olivia Morey01:19:3659.0559.05
Peter Littleboy01:19:3357.9157.91
Steve Bridgeman00:28:1656.7256.72
Jenny Oliver00:36:4856.2656.26
Clive Harvey1:01:1756.1156.11
Kevin Pearce00:55:2756.0656.06
Alistair Evans00:30:2555.1255.12
Edward Lay00:27:3154.9454.94
Nathan Bilham00:24:1553.2053.20
Oliver Thomas00:52:5250.6950.69
Venesa Green01:06:3949.6649.66
Wendy Kane01:16:2647.0847.08
Sheila Bailey01:16:2546.5046.50
Sue Pinky00:45:1238.0238.02
Kate Evans01:27:4035.8635.86

2023/06/24 – Littlehampton Park Run 5kmResults
2023/07/17 – Worthing Beat The Tide 10kmResults
2023/07/23 – REP Dawn on the DownsResults (see note below)
2023/08/12 – Worthing Park Run 5kmResults
2023/08/27 – Arundel Scouts 10kmResults


  • REP Dawn on the Downs:
    • Due to the course route being sabotaged, with the biggest impact being on the 10km route, only those who explicitly requested their times (and overall distance) have been included. The 10mile race was then also included. The Age Grade result was calculated using the time AND actual distance recorded by the competitor’s watch/device.

Results from previous years:

    Please submit your #STRun2023 Result below:

    Your Name:

    Your EMail address:

    The Event:

    Your Time: